Coralie LELEU

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• Candida Diet - SECRET Dietary Treatment Revealed
• Candida Diet - SECRET Dietary Treatment Revealed
• Built For Life: Motto for a New You
• Built For Life: Motto for a New You
• Body Part Isolation vs. Complex Movements in Strength Training
• Body Part Isolation vs. Complex Movements in Strength Training
• The Biggest Mistake You Can’t Afford to Make
• The Biggest Mistake You Can’t Afford to Make
• Better Vision for Greater Memory
• Better Vision for Greater Memory
• Lamar Odom in Jail
• The Beginners Guide To Woodworking - Woodwork Crafts
• The Beginners Guide to purchasing Used craft Tools
• Bed carpentry Plans - the way to Use Them to make A Bed
• The Bates Method
• The Bates Method
• to Take Your Body to a New Level of Hardness and Conditioning
• Coralie LELEU

Candida Diet - SECRET Dietary Treatment Revealed Posted: 31 Aug 2013 12:00 PM PDT Candida Diet - SECRET Dietary Treatment Revealed Adhering to a well outlined fungus diet is that the 1st move for addressing yeast infections. Recent analysis indicates that the proper diet set up could also be extremely effective in preventing bound health issues and chronic diseases, as well as fungus infections. Before discussing the association between fungus diet and its impact on yeast infection, we’ll take a fast inspect what fungus infection is and discuss the particular conditions that bring it on. Candida is that the scientific name for single cell microbes to be found in little amounts within the most areas of the human body: the intestines, the sex organ, the mouth etc. though within the body that's healthy these microbes ar unbroken in restraint by helpful microorganism ANd an operational system, a mixture of bound conditions will wreck this healthy balance. fungus will grow out of management and defy a root-like structure to wreck the mucose membranes of the gut, offensive the blood and inflicting the renowned symptoms associated with yeast infection. As these microbes ar mobile and may reach totally different components of the body, general likewise as native yeast infection will occur. There ar several factors that create yeast infection. a number of these factors ar connected closely to food. perceptive diet plans that may forestall yeast infection from spreading is that the 1st and one in all the essential moves in and create to holistic fungus medical aid. Adhering to the subsequent diet rules, together with alternative nutrition and modus vivendi principles, will bring positive results to your general health and notably to your yeast infection problem: 1. Stop intake a sugar and carbohydrates. sugar (which includes straightforward carbohydrates like syrup and honey) and alternative refined carbohydrates (such as white flour, white rice, any sort of cereals etc.) are all food for fungus. intense such foods will create fungus breed. to forestall fungus overgrowth, use Stevia rather than sugar and use whole grain non-gluten merchandise (such as rice, buck wheat bread) to interchange refined carbohydrates. 2. Foods that contain yeast or mildew (like white vinegar, mushrooms, calm, dried fruits, canned vegetables and a few condiments) may encourage fungus and may not be devoured. 3. To fight fungus your system must be sturdy. victimization antibiotics will weaken your system and exterminate friendly microorganism. Therefore, several nutritionists suggest that their patients stop victimization antibiotics and cut back intake of farm merchandise that will additionally contain antibiotics. Since strengthening the system is AN integral a part of preventing yeast infections, daily consumption of garlic will reduce the probability of perennial yeast infections. 4. farm merchandise and cow’s milk merchandise specially, ought to be avoided to as a result of they'll result in hypersensitive reactions produce excessive secretion and take longer to digest. a number of the most east infection factors will embody allergies and biological process issues. higher alternatives to farm merchandise of Cow’s milk ar organic goat and sheep’s milk merchandise. 5. to prevent fungus overgrowth, it's necessary to keep up the proper acid-alkaline balance. which means the proper "PH" level in your blood. hydrogen ion concentration is measured on a scale that goes from zero to 14 wherever fourteen is that the most alkalescent, seven is neutral and 0 is that the most acid. Your body functions best within the vary of hydrogen ion concentration seven.35 and 7.45 for acidity within the blood. Any further acidity makes for a context wherever fungus multiplies. AN alkalescent food set up, that is predicated on consumption of alkaline forming foods (foods with metal, cesium, magnesium, potassium, sodium, almonds, inexperienced juices, and most recent vegetables etc.) with moderate consumption of foods that kind acids (most meats, fish, farm and grain products) will assist you regain your alkalescent quotient to raised management fungus growth. 6. A study by Einstein faculty of drugs of yeshivah University in big apple disclosed that intake foods made in betacarotene (a natural substance that is born-again into fat-soluble vitamin within the body) may provide some protection against yeast infections. Remember that fungus diets will be excellent for halting all types of yeast infections, however that they're solely the primary a part of a full holistic medical aid. How To Cure Yeast Infection ( Treatment Here )

Candida Diet - SECRET Dietary Treatment Revealed Posted: 31 Aug 2013 11:13 AM PDT Candida Diet - SECRET Dietary Treatment Revealed Adhering to a well defined candida diet is the first move for dealing with yeast infections. Recent research indicates that the right diet plan may be highly effective in preventing certain health problems and chronic diseases, including Candida infections. Before discussing the connection between candida diet and its impact on yeast infection, we’ll take a quick look at what candida infection is and discuss the specific conditions that bring it on. Candida is the scientific name for single cell microbes to be found in small amounts in the most areas of the human body: the intestines, the genitals, the mouth etc. Although in the body that is healthy these microbes are kept in check by beneficial bacteria and an operational immune system, a combination of certain conditions can wreck this healthy balance. Candida can grow out of control and take on a root-like structure to damage the mucous membranes of the gut, invading the bloodstream and causing the well known symptoms related to yeast infection. As these microbes are mobile and can reach different parts of the body, systemic as well as local yeast infection can occur. There are many factors that bring on yeast infection. Some of these factors are related closely to food. Observing diet plans that can prevent yeast infection from spreading is the first and one of the basic moves in and make to holistic Candida therapy. Adhering to the following diet rules, in combination with other nutrition and lifestyle principles, can bring positive results to your general health and particularly to your yeast infection problem: 1. Stop eating a refined sugar and carbohydrates. Refined sugar (which includes simple carbohydrates such as molasses and honey) and other refined carbohydrates (such as white flour, white rice, any type of cereals etc.) are all food for candida. Consuming such foods can make candida breed. To prevent candida overgrowth, use Stevia instead of sugar and use whole grain non-gluten products (such as brown rice, buck wheat bread) to replace refined carbohydrates. 2. Foods that contain yeast or mold (like white vinegar, mushrooms, calm, dried fruits, canned vegetables and some condiments) can also encourage Candida and should not be eaten. 3. To fight Candida your immune system needs to be strong. Using antibiotics can debilitate your immune system and kill off friendly bacteria. Therefore, many nutritionists recommend that their patients stop using antibiotics and reduce intake of dairy products that may also contain antibiotics. Since strengthening the immune system is an integral part of preventing yeast infections, daily consumption of garlic can lessen the likelihood of recurrent yeast infections. 4. Dairy products and cow’s milk products in particular, should be avoided to because they can lead to allergic reactions create excessive mucus and take longer to digest. Some of the main east infection factors can include allergies and digestive problems. Better alternatives to dairy products of Cow’s milk are organic goat and sheep’s milk products. 5. To stop Candida overgrowth, it is important to maintain the right acid-alkaline balance. That means the right "PH" level in your blood. PH is measured on a scale that goes from zero to fourteen where fourteen is the most alkaline, seven is neutral and zero is the most acid. Your body functions best in the range of PH 7.35 and 7.45 for acidity in the blood. Any extra acidity makes for a context where candida multiplies. An alkaline food plan, which is based on consumption of alkaline forming foods (foods with calcium, cesium, magnesium, potassium, sodium, almonds, green juices, and most fresh vegetables etc.) with moderate consumption of foods that form acids (most meats, fish, dairy and grain products) can help you regain your alkaline quotient to better control candida growth. 6. A study by Albert Einstein College of Medicine of Yeshiva University in New York revealed that eating foods rich in betacarotene (a natural substance that's converted into vitamin A in the body) could offer some protection against yeast infections. Remember that Candida diets can be very good for halting all kinds of yeast infections, but that they are only the first part of a full holistic therapy. How To Cure Yeast Infection ( Treatment Here )

Built For Life: Motto for a New You Posted: 31 Aug 2013 09:36 AM PDT Built For Life: Motto for a New You Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is staying in attention-grabbing muscular shape for as long as you’re alive and able to exerciseâ€"you will remain “built” your entire life, never embarrassed to peel off your shirt at the beach, lake or pool. And as my colleague 60-plus-year-old bodybuilder Tony DiCosta so aptly put it, “You’ll usually be the best built guy in the room.” (Talk about a conversation piece!) The second meaning is that you’re mentally and physically tough, prepared for whatever life throws at you. You’re “built” to withstand the stress, pressures and problems that come your way throughout your time on this planetâ€"almost like you’ve created a bulletproof mental and physical fortress, able to deflect any negatives, that attitude-altering artillery shot at all of us every day. Proper weight training can give you both of thoseâ€"and contrary to popular belief, it doesn’t take joint-busting, spine-crushing poundages to make it happen. In fact, training with max weights can be a negative, especially as you get older. Sure, if you’re a young ego-driven dude looking for a monster bench press, training heavy is where it’s at. Low reps and lots of sets will build your strength to the extremeâ€"but not necessarily lots of muscle, as I’ll explain in future blogsâ€"just be careful. There’s a cumulative cost. I’m still dealing with injuries I sustained during my powerlifting years. I’m not saying powerlifting or power bodybuilding are bad training modelsâ€"just that throwing around mega weights is NOT necessary for you to build an impressive bodybuilder-type physique, a body so muscular that people comment on the size of your arms or the width of your back or the vascularity streaking down your forearms. You can have a muscular look for a lifetime, and it doesn’t take soft-tissue damage or as much work as you thinkâ€"if you train smart. Whether you’re 18 (that’s Jonathan Lawson, my former training parter, in his 20s in the photo above with us) and just starting the muscle-building journey or a 50-something trainee who’s been lifting for decades (like me), lifting smart means training in the most efficient, safest and fastest ways to build muscle and burn fat. I promise you that Old School New Body is a no-B.S. programâ€"that’s because my sole goal is for you to have all the ammunition you need to own a physique that turns heads and raises eyebrows and one that supports your health and well being. I want you to be able to keep that attention-grabbing, muscular lookâ€"and feel healthy doing itâ€"for the rest of your days. Tips for lose stomach fat ( Clic Here For More Information )

Built For Life: Motto for a New You Posted: 31 Aug 2013 09:06 AM PDT Built For Life: Motto for a New You Built always.” quite a motivating title, if you're thinking that concerning it, as a result of it's 2 meanings. the primary is staying in attention-grabbing muscular form for as long as you’re alive and able to exerciseâ€"you can stay “built” your entire life, ne'er embarrassed to peel off your shirt at the beach, lake or pool. And as my colleague 60-plus-year-old someone Tony DiCosta thus competently place it, “You’ll sometimes be the simplest engineered guy within the space.” (Talk a few oral communication piece!) The second which means is that you’re mentally and physically robust, ready for no matter life throws at you. You’re “built” to resist the strain, pressures and issues that come back your means throughout it slow on this planetâ€"almost like you’ve created a bulletproof mental and physical fort, able to deflect any negatives, that attitude-altering artillery shot in any respect people each day. Proper weight coaching will provide you with each of thoseâ€"and contrary to common belief, it doesn’t take joint-busting, spine-crushing poundages to create it happen. In fact, coaching with Georgia home boy weights will be a negative, particularly as you develop. Sure, if you’re a young ego-driven clotheshorse craving for a monster bench press, coaching serious is wherever it’s at. Low reps and plenty of sets can build your strength to the extremeâ€"but not essentially several muscle, as I’ll make a case for in future blogsâ€"just take care. There’s a additive price. I’m still addressing injuries I sustained throughout my powerlifting years. I’m not speech powerlifting or power physical exercise ar dangerous coaching modelsâ€"just that throwing around mega weights isn't necessary for you to make a formidable bodybuilder-type physique, a body thus muscular that individuals touch upon the dimensions of your arms or the dimension of your back or the property streaking down your forearms. you'll be able to have a muscular hunt for a lifespan, and it doesn’t take soft-tissue harm or the maximum amount work as you thinkâ€"if you train sensible. Whether you’re eighteen (that’s eating apple Lawson, my former coaching parter, in his 20s within the photograph higher than with us) and simply beginning the muscle-building journey or a 50-something novice who’s been lifting for many years (like me), lifting sensible means that coaching within the most effective, safest and quickest ways in which to make muscle and burn fat. I promise you that old fashioned New Body may be a no-B.S. programâ€"that’s as a result of my sole goal is for you to possess all the ammunition you would like to have a physique that turns heads and raises eyebrows and one that supports your health and well being. i need you to be able to keep that attention-grabbing, muscular lookâ€"and feel healthy doing itâ€"for the remainder of your days. How To lose belly fat and get six pack abs ( Clic Here For More Information )

Body Part Isolation vs. Complex Movements in Strength Training Posted: 31 Aug 2013 08:45 AM PDT Body Part Isolation vs. Complex Movements in Strength Training What you would like to grasp regarding Weight coaching for a robust lean body that each appearance smart and is injury resistant Working as a private trainer & fitness skilled, there's one sort of question i buy all the time that shows that a lot of folks square measure missing the large image concerning the advantages of strength coaching. This common question typically goes one thing like this: “What exercise am i able to do to isolate my a really (insert your muscle of alternative â€" abs, quads, biceps, triceps, etc)?” It doesn’t matter that muscle somebody is asking regarding, they invariably appear to be asking a way to ‘isolate’ it. My initial response to the present question is often â€" “Why within the world would you would like to isolate it?” The first issue I attempt to teach my shoppers is that the body doesn't work well in muscle isolation. Rather, it works higher in movements on a kinetic chain; that's, giant parts of the body assist different parts of the body in finishing a fancy movement. In fact, there extremely is not any such issue as true muscle isolation. there's nearly always a close-by muscle cluster which will assist in a way with no matter movement you're doing. However, this text compares making an attempt to ‘isolate’ body elements via single-joint exercises to the rather more effective strategy of activity multi-joint complicated movements. When you commit to ‘isolate’ muscles by activity single-joint exercises, you're really making a body that's non-functional and can be a lot of vulnerable to injury. basically, you're making a body that's a compilation of body elements, rather than a strong, useful unit that works along. Now if you actually need to finish up hobbling around during a body treated up with joint issues, tendonitis, and excess body fat, then by all means that, continue attempting to ‘isolate’ body elements. On the opposite hand, if you'd rather have a lean, muscular, injury-free, useful body that works as an entire powerful unit to perform complicated movements (in athletics or perhaps everyday tasks), then you would like to shift your focus aloof from muscle isolation.   See What 7 odd foods that kill your stomach fat ( Clic Here For More Information ) Believe me, that specialize in however well your body functions can offer you the facet result of a body that appears even higher than it'd have if you centered on muscle isolation. as an example, take a glance at the physiques of any NFL running backs, wide receivers, or perhaps world category sprinters. Trust American state once I say that these guys just about ne'er train for muscle isolation (their strength coaches wouldn’t be crazy enough to let them), nonetheless they're fully ripped to shreds! simply explore guys like Maurice inexperienced or Terrell Owens and tell American state United Nations agency wouldn’t desire a physique like those guys. Another profit to moving aloof from the ‘muscle isolation’ outlook in weight coaching to a a lot of ‘complex movement’ outlook is that you just can notice it a lot of easier to lose body fat. the rationale is that by focusing a lot of on multi-joint complicated movements as critical single-joint muscle isolation lifts, you not solely burn lots a lot of calories throughout every sweat, however you furthermore mght increase your rate, and stimulate production of a lot of fat burning and muscle building hormones like human growth hormone and androgenic hormone. Let’s explore Associate in Nursing example. The machine leg extension may be a single joint exercise that works chiefly the quad, will doubtless cause ginglymus instability within the long-term, and doesn’t even burn that a lot of calories. On the opposite hand, exercises like squats, lunges, step-ups, and deadlifts square measure all multi-joint complicated movements that employment many muscles within the body (including the quadriceps) as a useful unit, produce a lot of stable and robust joints within the long-term (when done properly), and conjointly burn huge quantities of calories compared to the single-joint exercises. Now though I do feel that multi-joint exercises ought to comprise the bulk of your weight coaching workouts, I conjointly assume that there is some edges with simply minor inclusions of single-joint exercises for selection, etc. i select to make my coaching programs with regarding 90-95% multi-joint exercises and regarding 5-10% single-joint exercises at the most. Tips for lose stomach fat ( Clic Here For More Information )

Body Part Isolation vs. Complex Movements in Strength Training Posted: 31 Aug 2013 08:25 AM PDT Body Part Isolation vs. Complex Movements in Strength Training What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: “What exercise can I do to isolate my _______ (insert your muscle of choice â€" abs, quads, biceps, triceps, etc)?” It doesn’t matter which muscle someone is asking about, they always seem to be asking how to ‘isolate’ it. My first response to this question is always â€" “Why in the world would you want to isolate it?” The first thing I try to teach my clients is that the body does not work well in muscle isolation. Rather, it works better in movements along a kinetic chain; that is, large portions of the body assist other portions of the body in completing a complex movement. In fact, there really is no such thing as true muscle isolation. There is almost always a nearby muscle group that will assist in some way with whatever movement you are doing. However, this article compares attempting to ‘isolate’ body parts via single-joint exercises to the much more effective strategy of performing multi-joint complex movements. When you attempt to ‘isolate’ muscles by performing single-joint exercises, you are actually creating a body that is non-functional and will be more prone to injury. Essentially, you are creating a body that is a compilation of body parts, instead of a powerful, functional unit that works together. Now if you really want to end up hobbling around in a body bandaged up with joint problems, tendonitis, and excess body fat, then by all means, continue trying to ‘isolate’ body parts. On the other hand, if you would rather have a lean, muscular, injury-free, functional body that works as a complete powerful unit to perform complex movements (in athletics or even everyday tasks), then you need to shift your focus away from muscle isolation. Tips for lose stomach fat ( Clic Here For More Information ) Believe me, focusing on how well your body functions will give you the side effect of a body that looks even better than it would have if you focused on muscle isolation. For example, take a look at the physiques of any NFL running backs, wide receivers, or even world class sprinters. Trust me when I say that these guys pretty much NEVER train for muscle isolation (their strength coaches wouldn’t be crazy enough to let them), yet they are absolutely ripped to shreds! Just look at guys like Maurice Green or Terrell Owens and tell me who wouldn’t want a physique like those guys. Another benefit to moving away from the ‘muscle isolation’ mindset in weight training to a more ‘complex movement’ mindset is that you will find it much easier to lose body fat. The reason is that by focusing more on multi-joint complex movements as opposed to single-joint muscle isolation lifts, you not only burn a lot more calories during each workout, but you also increase your metabolic rate, and stimulate production of more fat burning and muscle building hormones such as growth hormone and testosterone. Let’s look at an example. The machine leg extension is a single joint exercise that works mainly the quadriceps, can potentially cause knee joint instability in the long run, and doesn’t even burn that many calories. On the other hand, exercises like squats, lunges, step-ups, and deadlifts are all multi-joint complex movements that work hundreds of muscles in the body (including the quadriceps) as a functional unit, create more stable and strong joints in the long run (when done properly), and also burn massive quantities of calories compared to the single-joint exercises. Now although I do feel that multi-joint exercises should comprise the majority of your weight training workouts, I also think that there can be some benefits with just minor inclusions of single-joint exercises for variety, etc. I choose to build my training programs with about 90-95% multi-joint exercises and about 5-10% single-joint exercises at most. If you’re interested in discovering more ways to create a body that looks as good as it functions, pick up a copy of my innovative book The Truth About Six Pack Abs See What 7 odd foods that kill your stomach fat ( Clic Here For More Information )

The Biggest Mistake You Can’t Afford to Make Posted: 31 Aug 2013 07:57 AM PDT The Biggest Mistake You Can’t Afford to Make Some Old School New Body trainees are no doubt making a huge mistake that can slow down results considerably. We see it in gyms all the time, and almost every person working out is making it. What’s the mistake? Fast repetition tempo. We stress the proper repetition cadence throughout the Old School New Body e-book, but most don’t take it to heart. You MUST if you want the best results possible. Lifting in one to two seconds and lower the weight in at least three seconds will take momentum out of the equation. Momentum takes tension off the target muscleâ€"and that is NOT what you want for optimal stimulation. You want to feel the muscle workingâ€"AND you want to keep the muscle firing for at least 40 seconds. That’s the length of time it takes to trigger all of the muscle-stimulating and fat-burning benefits. Did we say fat burning? Absolutely. While the myofibrils, the actin and myosin strands in the muscle fibers , allow you to lift the weight, the sarcoplasm supplies the energy. It contains the fuel for muscular contraction. There you find glycogen (stored sugar from carbs) and the mitochondria, the cell powerhouses where fat is burned. Tension times of around 40 seconds provide the best stress on the sarcoplasm. That means you create more of a glycogen deficit, so more of the carbs you eat after your workout go to muscle, not fatâ€"and you fortify your fat-burning abilities via mitochondria building. But there’s more. Longer tension times also enhance fatigue-product pooling in the muscle. That produces a “burn,” which has been shown to enhance growth hormone output. Why is that so important? Because GH is both a potent fat burner and anti-aging hormone. How awesome is that? Plus, lowering the weight slowly, three seconds per repetition, also produces small microtears in those force-generating myofibrillar strands inside the muscle fibers. That’s not badâ€"it’s a good thing because it helps the muscle regenerate and become stronger. PLUS, as your body repairs those microtears for days after your workout, your metabolism is revved. In other words, you are burning more calories and fat, even at rest during the rebuilding process. (More body-transforming awesomeness!) So slow down your repsâ€"one second to lift, three seconds to lower. It will make every F4X sequence much more effective and boost your results exponentially. Tips for lose stomach fat ( Clic Here For More Information )

The Biggest Mistake You Can’t Afford to Make Posted: 31 Aug 2013 07:37 AM PDT The Biggest Mistake You Can’t Afford to Make Some old style New Body trainees aren't any doubt creating a large mistake that may cut down results significantly. we tend to see it in gyms all the time, and virtually every body understanding is creating it. What’s the mistake? quick repetition tempo. We stress the right repetition cadence throughout the old style New Body e-book, however most don’t take it to heart. you need to if you would like the simplest results potential. Lifting in one to 2 seconds and lower the burden in a minimum of 3 seconds can take momentum out of the equation. Momentum takes tension off the target muscleâ€"and that's NOT what you would like for best stimulation. you would like to feel the muscle workingâ€"AND you would like to stay the muscle firing for a minimum of forty seconds. That’s the length of your time it takes to trigger all of the muscle-stimulating and fat-burning edges. Did we are saying fat burning? completely. whereas the myofibrils, the simple protein and globulin strands within the muscle fibers , permit you to elevate the burden, the cytoplasm provides the energy. It contains the fuel for contraction. There you discover polyose (stored sugar from carbs) and therefore the mitochondria, the cell powerhouses wherever fat is burned. Tension times of around forty seconds offer the simplest stress on the cytoplasm. which means you produce additional of a polyose deficit, thus additional of the carbs you eat once your physical exercise attend muscle, not fatâ€"and you fortify your fat-burning talents via mitochondria building. however there’s additional. Longer tension times additionally enhance fatigue-product pooling within the muscle. That produces a “burn,” that has been shown to boost human growth hormone output. Why is that thus important? as a result of GH is each a potent fat burner and anti-aging endocrine. however awe-inspiring is that? Plus, lowering the burden slowly, 3 seconds per repetition, additionally produces little microtears in those force-generating myofibrillar strands within the muscle fibers. That’s not badâ€"it’s a decent factor as a result of it helps the muscle regenerate and become stronger. PLUS, as your body repairs those microtears for days once your physical exercise, your metabolism is revved. In different words, you're burning additional calories and fat, even at rest throughout the reconstruction method. (More body-transforming awesomeness!) So cut down your repsâ€"one second to elevate, 3 seconds to lower. it'll create each F4X sequence rather more effective and boost your results exponentially. Steve & Becky Holman Old School New Body Note: within the ikon Becky is exploitation PowerBlock selectorized dumbbells, excellent for your home athletic facility (we have a 50-pound set ANd an adjustable bench in our home gym). we tend to mentioned these within the OSNB e-book, however if you incomprehensible the link and would really like to ascertain them out, go HERE. (We create no cash from this; we tend to simply believe PowerBlocks area unit a home-gym should have, particularly if you have got restricted house. Amazing, durable piece of kit you’ll have for a lifespan.) How To lose belly fat and get six pack abs ( Clic Here For More Information )

Better Vision for Greater Memory Posted: 31 Aug 2013 06:43 AM PDT Better Vision for Greater Memory To keep the memory sharp, it's vital to take care of vision. Relaxation is that the key to take care of vision for several years. Vision and mental focus go hand in hand and each don’t had best with strain and stress. Relaxation and inner peace is very important in basic cognitive process things. of these things suppose one another to figure properly. A great thanks to take a look at the condition of the eyes could be a mental memory exercise. during this exercise, the goal is to take care of a visible image for as long as potential. To start, cowl one eye and look quickly at a letter on the page with the opposite eye. shut your eyes and hold the image of the letter in your mind as long as potential. Count what number seconds the image stays in your mind before dwindling away to darkness. observe of this range. Do an equivalent factor for the opposite eye and compare the results. Now relax the eyes and take a look at once more. a method to relax the eyes is to shut them and concentrate solely on pleasant thoughts and sensible reminiscences. enable your eyes to specialize in the darkness and forget everything around you. Open your eyes and take a look at the exercise once more. Hopefully the results area unit completely different and also the image stayed longer the second time around. If not, you'll got to realize some eye reposeful exercises and work on removing the strain. Vision affects memory. we want the vision to visualize the image. The additional clearly we have a tendency to see the image the additional detail we are able to recall on later. specializing in the positive events can facilitate keep the mind relaxed and also the eyes freed from strain. The following exercise can assist you relax and improve your memory. strive it tonight. whereas lying in bed tonight specialize in all the positive things that happened throughout the day. image the events of the in the maximum amount detail and color as potential. strive picturing your lunch or the garments the one that complimented you was sporting. specializing in the positive can clear your mind, relax the body, and provides you a higher night’s sleep. Removing the strain from the eyes won't solely improve your vision it'll conjointly improve your memory. Improve Vision Without Glasses ( Click Here For More Information )

Better Vision for Greater Memory Posted: 31 Aug 2013 05:49 AM PDT Better Vision for Greater Memory To keep the memory sharp, it is important to maintain vision. Relaxation is the key to maintain vision for many years. Vision and mental focus go hand in hand and both don’t do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly. A great way to test the condition of the eyes is a mental memory exercise. In this exercise, the goal is to maintain a visual image for as long as possible. To start, cover one eye and glance quickly at a letter on the page with the other eye. Close your eyes and hold the image of the letter in your mind as long as possible. Count how many seconds the image stays in your mind before fading away to darkness. Take note of this number. Do the same thing for the other eye and compare the results. Now relax the eyes and try again. One way to relax the eyes is to close them and concentrate only on pleasant thoughts and good memories. Allow your eyes to focus on the darkness and forget everything around you. Open your eyes and try the exercise again. Hopefully the results are different and the image stayed longer the second time around. If not, you may need to find some eye relaxing exercises and work on removing the strain. Vision affects memory. We need the vision to see the image. The more clearly we see the image the more detail we can recall on later. Focusing on the positive events will help keep the mind relaxed and the eyes free of strain. The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the in as much detail and color as possible. Try picturing your lunch or the clothes the person who complimented you was wearing. Focusing on the positive will clear your mind, relax the body, and give you a better night’s sleep. Removing the strain from the eyes will not only improve your vision it will also improve your memory. Perfect Sight Without Glasses ( Click Here For More Information )

Lamar Odom in Jail Posted: 31 Aug 2013 05:07 AM PDT On Friday morning Lamar Odom's arrest on suspicion of driving under the influence Lamar Odom's refused to submit to chemical testing ... Lamar Odom's was coming off the worst two seasons ever in his history Read Full Story From Here ( Lamar Odom's in Jail after arrest on suspicion of driving under the influence )

The Beginners Guide To Woodworking - Woodwork Crafts Posted: 31 Aug 2013 04:33 AM PDT The Beginners Guide To Woodworking - Woodwork Crafts Woodworking is great since it can be a hobby as well as a profession. You can make plenty of money on woodworking projects if you're talented. You can build armchairs, tables, beds and many other things and if you build really nice things you will be able to sell them. The great thing with the woodworking craft is that it can give families with low income the possibility to have some really nice furniture as well as other things in their homes since they will be able to create these items with their own hands. It takes time to become really skillful of course but everyone has to start somewhere in order to become successful. It's never too late to start working with woodworking projects and it's a fun hobby to practice as well. Get some help online If you're interested in learning more about the woodworking craft you should definitely perform some research on the net. You will be able to find plenty of useful tips there and you will soon be able to start practice what you've learned. You can also get much help if you become member of a forum on the net where woodworking craft is discussed. When you've read a few guidance articles online you will know that you need some basic woodworking tools when you want to start working on your woodworking plans. A saw is a tool that you can't live without if you want to become a woodworking talent. You will need more than one saw, at least two saws, perhaps more. You also need to buy at least one jig and a knife is always good to have as well. These tools are the basic things you need to have to get started but you might have to buy a few other tools as well when you proceed to more advanced woodworking projects. Get yourself a hobby that can satisfy you The woodworking craft is a hobby that can be very satisfying. It feels great to know that you've built the nice things that you have in your home and your family will most likely be very happy about it as well. This is a great hobby to have and it can become your profession one day if you spend enough time on it. It's a great feeling to be able to build something from wood with your own hands. You can come up with new woodworking plans every month and finish them as soon as you have some time off from work. Click Here To Download 16,000 woodworking projects And Planes

The Beginners Guide to purchasing Used craft Tools Posted: 31 Aug 2013 04:06 AM PDT The Beginners Guide to purchasing Used craft Tools Have you been operating as a craft craftsman for ages or have you ever started recently? whether or not you are AN knowledgeable craftsman or a complete tyro you would possibly wish to avoid wasting some cash and you'll be able to fuck get getting used craft instrumentation rather than new tools. It's attainable to avoid wasting lots of cash however it is important to decide on the correct instrumentation and to shop for the items from the correct place. Who to shop for used tools from It's undoubtedly a decent plan to undertake to avoid wasting some cash by getting used craft instrumentation however it is also vital to not get the primary used tools you'll be able to realize. you may be ready to realize lots of sellers on cyber web and you may even be ready to meet several sellers if you begin visiting ectoparasite markets, however you ought to confine mind that some used craft instrumentation may be a waste of cash rather than a decent investment. It's a massive distinction between the tools you would like if you have got the craft craft as a profession and also the tools you would like if you only have craft as a hobby. you would like to be additional careful if you are a craftsman WHO has this as a profession. you cannot afford {to get|to shop for} trashy tools that cannot be used for your craft comes and that is why you ought to solely buy your used craft instrumentation from retailers WHO sells used things as a profession. they're going to be ready to meet your demands and you may get what you would like and appearance for. everybody are going to be pleased with such a deal since can|you'll|you may} {save cash|economize|save cash} and that they will build money. How recent tools am i able to get You might marvel however recent tools you'll be able to get while not obtaining trashy instrumentation. The age does not very matter since some machines and tools may be fixed. this suggests the motor can be replaced which can build AN recent machine nearly pretty much as good as a brand new one. it is not a decent plan to shop for a fifteen year recent machine with the first motor left in it tho'. which means you may throw away your cash and that is most likely the last item you would like. Try to realize some used craft instrumentation which will be yours for a coffee price. do not stare yourself blind at the worth tho', the standard is that the most significant issue in any case and that is what you ought to target. Click Here To Download 16,000 woodworking projects And Planes

Bed carpentry Plans - the way to Use Them to make A Bed Posted: 31 Aug 2013 03:38 AM PDT Bed carpentry Plans - the way to Use Them to make A Bed Would you prefer to induce a a lot of fashionable and appealing bed for your bedroom? have you ever ever thought of to make one yourself? It's really potential and you'll be able to begin preparing though you are still a beginner. It's in no way simple to construct a brand new bed however you'll build it if you are willing to be told plenty concerning carpentry. Bed carpentry plans is precisely what you wish after you need to make a brand new bed for your home. it is also potential to create enhancements on the bed you have already got. it isn't simple either however you'll presumably become terribly happy once you have finished the project, a minimum of if you browse the bed carpentry plans fastidiously before you begin. One factor will|which will|that may} be smart to stay in mind is that the indisputable fact that it can really be quite complicated to browse bed carpentry plans once you are a greenhorn. it'll be plenty easier if you gain some information on the subject before you begin yearning for appropriate plans. browse the maximum amount as you'll be able to realize concerning carpentry. you'll be able to realize lots of articles, forums, queries and answers on cyberspace and if you wish even a lot of data you'll be able to continuously use books and magazines. you'll realize all the answers you may want eventually if you are patient. When you have studied carpentry craft for quite your time you'll presumably be able to begin sorting out the correct bed carpentry plans. it is a massive bonus if you'll be able to end a couple of smaller comes before you begin with the bed project since that is a quite giant and sophisticated project and not the mort appropriate project to start out with. When you assume you may be prepared for a giant carpentry project it is time to start out sorting out smart bed carpentry plans. you ought to strive realize that matches your demands and you ought to additionally try and realize a quite simple set up that you simply will follow while not too massive difficulties. it isn't not possible to make a really nice bed and you'll be able to succeed if you are ready with lots of patience and quite a lot of information. you do not have to be compelled to work as a craftsman however it's definitely an honest factor if you recognize somebody UN agency works with it since he are going to be able to assist you with some steering and recommendation if required. it is usually smart to possess somebody to show to for recommendation after you expertise some issues. Click Here To Download 16,000 woodworking projects And Planes

The Bates Method Posted: 31 Aug 2013 03:15 AM PDT The Bates Method Dr. William Bates pay years learning vision issues. He attended and graduated from Cornell University and have become a lecturer and research worker of medical specialty within the the big apple space. Bates created several vision improvement ways and believed that anyone will see while not glasses. His ways were developed teach the eyes ways that to enhance and heal themselves. The Bates technique was developed to assist college age kids absorb additional data while not straining their eyes. Dr. Bates learned that almost all dangerous habits and eye issues begin in class age kids. kids have a natural curiosity to find out new things. However, once material is consistently shoved down their throats and that they area unit forced to learn a lot of uninteresting info, the mind gets tired and therefore the eyes begin to strain. Likewise, viewing new info causes the eyes to strain so as to commit it to memory. All day, on a daily basis kids area unit forced to soak up new material, whether or not it interests them or not. they're not given an opportunity to permit the eyes to relax or take an opportunity. this can be wherever the Bates technique comes in. Bates’ technique is really quite easy. He created an oversized chart choked with common shapes and letters. The chart was placed on the inclose the front of the room and therefore the kids were inspired to appear over at the chart whenever they felt inundated. Even viewing the chart for 3 minutes each day, takes the strain far from the eyes. The Bates technique was enforced in a very few faculties and therefore the academics detected an enormous improvement in concentration and progress. The eyes were ready to relax and therefore the strain was removed. sadly, the varsity board felt {the technique|the tactic|the strategy} was too distracting and therefore the method is not any longer in observe. In fact, China is that the solely country that teaches students vision coaching. The Bates technique are often utilized by almost anyone although. you'll produce your own chart and place it in your workplace. look at the cardboard many times throughout the day to stay the eyes relaxed and mitigated the strain on the eyes. coaching your eyes to relax can facilitate improve vision these days and for the remainder of your life. Improving Vision Naturally ( Click Here For More Information )

The Bates Method Posted: 31 Aug 2013 02:35 AM PDT The Bates Method Dr. William Bates spend years studying vision problems. He attended and graduated from Cornell University and became a teacher and researcher of ophthalmology in the New York area. Bates created many vision improvement methods and believed that anyone can see without glasses. His methods were developed teach the eyes ways to improve and heal themselves. The Bates Method was developed to help school age children absorb more knowledge without straining their eyes. Dr. Bates learned that most bad habits and eye problems begin in school age children. Children have a natural curiosity to learn new things. However, when material is constantly shoved down their throats and they are forced to memorize tons of uninteresting information, the mind gets tired and the eyes start to strain. Likewise, looking at new information causes the eyes to strain in order to commit it to memory. All day, every day children are forced to absorb new material, whether it interests them or not. They are not given a chance to allow the eyes to relax or take a break. This is where the Bates Method comes in. Bates’ Method is actually quite simple. He created a large chart full of common shapes and letters. The chart was placed on the wall in the front of the classroom and the children were encouraged to look over at the chart whenever they felt overwhelmed. Even looking at the chart for three minutes a day, takes the strain away from the eyes. The Bates Method was implemented in a few schools and the teachers noticed a vast improvement in concentration and progress. The eyes were able to relax and the strain was removed. Unfortunately, the school board felt the method was too distracting and the method is no longer in practice. In fact, China is the only country that teaches students vision training. The Bates Method can be used by just about anyone though. You could create your own chart and place it in your office. Glance at the card several times during the day to keep the eyes relaxed and alleviated the strain on the eyes. Training your eyes to relax will help improve vision today and for the rest of your life. Improve Eyesight Without Glasses ( Click Here For More Information )

to Take Your Body to a New Level of Hardness and Conditioning Posted: 31 Aug 2013 02:12 AM PDT Barbell, Kettlebell, and Dumbbell "Complexes" to Take Your Body to a New Level of Hardness and Conditioning If you have been searching for a unique coaching technique to interrupt out of a rut, eliminate the ennui, and convey on new results, exercising "complexes" is also simply what you have been searching for. What square measure exercising "complexes"? If you have ne'er detected of "complexes" before, the fundamental construct is that rather than repetition constant exercise for multiple reps to complete a "set", you sequence one rep of many totally different exercises right once each other and repeat the sequence many times to complete a "set". It's essentially like playing a routine, rather than simply senselessly playing a typical "set". This type of coaching is superb to figure a large quantity of your body's system in a very short quantity of your time, and undoubtedly takes your workouts to an entire new level of intensity. The acquisition side of this sort of coaching is superb, as you will find yourself huffing and puffing once repetition a sequence a mere 2 or 3 times. If I had to venture a guess, i would ought to say that this sort of coaching in all probability elicits a decent STH response also, thanks to the massive quantity of full body work completed in a very given period. I like to include regarding five exercises into my complexes. any longer than that and you would possibly begin to forget what is next within the sequence. i am aiming to show you example routines to use for "complexes" below for barbells, dumbbells, and even kettlebells too. i am willing to bet this can be a completely totally different vogue than you have ever trained before. Here's Associate in Nursing example of a killer free weight complicated that basically gets American state dismissed up: See What 5 foods to kill belly fat ( Clic Here For More Information ) Example free weight "Complex" Sequence one rep: free weight clean and press from floor (explosive carry of free weight from floor to "catch" on front shoulders in one motion, then push-press overhead); one rep: free weight back to thighs, then droop clean (explosively pull bar from knees and "catch" the bar at shoulders); one rep: keep free weight at shoulders, then front squat; one rep: free weight back to thighs, bend over, then bent over row; one rep: free weight back to thighs, then end with Romanian deadlift repeat every rep of the sequence 2-3 times Use a weight that you simply will still handle for your weakest carry of the bunch, however keep it significant enough to challenge you. attempt to repeat the sequence 2-3 times while not resting... that is one set. you'll progress over time on this routine by increasing the quantity of times you repeat the sequence in every set, or by adding sets on future workouts before eventually increasing the burden. For example, say you completed the on top of complicated with 155-lbs for three sequences per set for three sets in today's exercising. Next time you perform the exercising, attempt to do 155-lbs for three sequences per set for four sets. Once you with success complete five sets with one hundred fifty five, increase the burden five or ten lbs next time, and move to three sets. this can be an excellent thanks to build enhancements over time, whereas sport your coaching volume. Now i am aiming to show you an excellent kettlebell complicated that basically kicks my butt. If you do not have a kettlebell, you'll be able to use a dumbbell, however i would extremely advocate selecting yourself up a kettlebell... they are terribly convenient to own round the house after you need to spiel a fast intense exercising reception while not aiming to the athletic facility. I've been coaching with kettlebells for regarding five years currently, and may undoubtedly say that they've dramatically improved my strength and overall physical capabilities. If you are not aware of kettlebells, they're Associate in Nursing previous jap European coaching secret that has simply began to take the United States by storm over the previous few years. several elite athletes square measure exploitation kettlebells as their most popular coaching tool for serious results. If you are unaccustomed kettlebells, you'll be able to find out how to induce started with kettlebells at this text. I'd advocate simply initiating with one kettlebell and learn all of the only kettlebell drills 1st, before delving into the double-bell drills. only 1 kettlebell as well as some bodyweight exercises will virtually be enough to comprise your own residence athletic facility, with none alternative instrumentation necessary. Or a kettlebell will simply be an excellent different exercising to include into your routines once or double every week. Either way, it unveil an entire new world of coaching for you. Example Kettlebell complicated one arm swing one arm snatch, keep the bell over head; one arm overhead squat; bell backpedal to bottom, then one arm high pull; bell backpedal to bottom, then one arm clean & press repeat sequence with opposite arm As with the free weight complicated, repeat the sequence (without rest) 2-3 times with every arm. that is one set...and one hell of a killer set at that! strive increasing from three to four to five sets on future workouts with a given weight before increasing your sequence reps. If you are not drenched sweat along with your heart beating out of your chest subsequently complicated, you either went too light-weight, otherwise you square measure a mutant freak! Since dumbbells square measure a lot of accessible to the general public than kettlebells, currently i am going to show you the way to place along a decent dumbbell complicated. This dumbbell complicated could be a higher possibility for beginners or intermediate exercisers. The free weight and kettlebell complexes I showed on top of square measure for advanced trainees. Example Dumbbell complicated dumbbell squat and push-press front lunge with one leg, then the opposite back lunge with one leg, then the opposite curl to overhead press keep dumbbells at shoulders and squat repeat sequence 2-3 times Again, constant form of sequencing and progressions explained with the free weight complexes work nice with the dumbbell complexes. i believe a tremendous exercising strategy is to alternate free weight complexes on someday with kettlebell or dumbbell complexes on different coaching days. For example, you'll do free weight complexes Monday, kettlebell or dumbbell complexes weekday, and back to free weight complexes on Friday. perhaps hit some sprints and bodyweight drills on Saturday; then Monday would be K-bell or D-bell complexes once more, weekday would be barbells once more, and so on. offer this program a go for a month (if you dare), and you may be one hardened individual! confirm to shift to a unique coaching vogue once 4-5 weeks as your body starts to tableland on this specific coaching routine. How To lose belly fat and get six pack abs ( Clic Here For More Information )

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FELICITATIONS !!!!!! Coralie LELEU Bonjour Posted: 31 Aug 2013 12:32 AM PDT DONATION CONFIDENTIELLE Bonjour, Je suis Aurore MATERET, citoyenne canadienne hospitalisée en Europe pour des raisons de santé. je suis ingénieur des mines résidente auparavant en Afrique, certaines de mes analyses médicales faisaient état de ce que mes jours sur terre sont comptés. Malheureusement je n'ai ni famille ni enfant qui pourra bénéficier de mes biens,car j'ai perdu mon époux et mon enfant dans la catastrophe naturelle en Haiti en 2010 pendant qu'il était en vacance. Il m'a donc été conseillé par mon guide spirituel d'en faire une donation afin que le SEIGNEUR me pardonne mes péchés. Vous êtes donc bénéficiaire de 80.000 Euros ,je vous l'offre du fond du cœur. Veuillez l'accepter et faîtes-en bon usage. Je réclame la prière en mémoire de mon défunt mari et de mon fils, aussi une prière à ma propre personne afin que mon traitement se passe bien. Ecrivez donc à mon avocat dans le pays où mes fonds sont domiciliés,pour qu'il vous aide à rentrer en possession de cette somme de 80.000 euros, pour ne pas que mes avoirs deviennent systématiquement la propriété du gouvernement de ce pays. Nom de l'avocat: TOKPO E. Sylvain  E-mail: syl_tokp@hotmail.fr Vous pouvez aussi me contacter directement sur mon mail personnel pour plus d'informations sur mon état de santé. Très sincèrement. Aurore MATERET Take Your Body to a New Level of Hardness and Conditioning Posted: 30 Aug 2013 11:58 AM PDT Barbell, Kettlebell, and Dumbbell "Complexes" to Take Your Body to a New Level of Hardness and Conditioning If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, workout "complexes" may be just what you've been looking for. What are workout "complexes"? If you've never heard of "complexes" before, the basic concept is that instead of repeating the same exercise for multiple reps to complete a "set", you sequence one rep of several different exercises right after one another and repeat the sequence several times to complete a "set". It's basically like performing a routine, instead of just mindlessly performing a typical "set". This type of training is excellent to work a huge amount of your body's musculature in a short amount of time, and definitely takes your workouts to a whole new level of intensity. The conditioning aspect of this type of training is amazing, as you'll find yourself huffing and puffing after repeating a sequence a mere two or three times. If I had to venture a guess, I'd have to say that this type of training probably elicits a good growth hormone response as well, due to the large amount of full body work completed in a given time period. I like to incorporate about 5 exercises into my complexes. Any more than that and you might start to forget what's next in the sequence. I'm going to show you example routines to use for "complexes" below for barbells, dumbbells, and even kettlebells too. I'm willing to bet this is a totally different style than you've ever trained before. Here's an example of a killer barbell complex that really gets me fired up: Example Barbell "Complex" Sequence Which foods to kill belly fat ( Clic Here For More Information ) 1 rep: barbell clean and press from floor (explosive lift of barbell from floor to "catch" on front shoulders in one motion, then push-press overhead); 1 rep: barbell back to thighs, then hang clean (explosively pull bar from knees and "catch" the bar at shoulders); 1 rep: keep barbell at shoulders, then front squat; 1 rep: barbell back to thighs, bend over, then bent over row; 1 rep: barbell back to thighs, then finish with Romanian deadlift repeat each rep of the sequence 2-3 times Use a weight that you can still handle for your weakest lift of the bunch, but keep it heavy enough to challenge you. Try to repeat the sequence 2-3 times without resting... That's 1 set. You could progress over time on this routine by increasing the amount of times you repeat the sequence in each set, or by adding sets on subsequent workouts before eventually increasing the weight. For example, say you completed the above complex with 155-lbs for 3 sequences per set for 3 sets in today's workout. Next time you perform the workout, try to do 155-lbs for 3 sequences per set for 4 sets. Once you successfully complete 5 sets with 155, increase the weight 5 or 10 lbs next time, and drop back to 3 sets. This is a great way to make improvements over time, while cycling your training volume. Now I'm going to show you a great kettlebell complex that really kicks my butt. If you don't have a kettlebell, you can use a dumbbell, but I'd highly recommend picking yourself up a kettlebell... they're very convenient to have around the house when you want to bang out a quick intense workout at home without going to the gym. I've been training with kettlebells for about 5 years now, and can definitely say that they've dramatically improved my strength and overall physical capabilities. If you're not familiar with kettlebells, they are an old eastern European training secret that has just started to take the US by storm over the last few years. Many elite athletes are using kettlebells as their preferred training tool for serious results. If you're new to kettlebells, you can learn how to get started with kettlebells at this article. I'd recommend just starting off with one kettlebell and learn all of the single kettlebell drills first, before delving into the double-bell drills. Just one kettlebell coupled with some bodyweight exercises can literally be enough to comprise your own home gym, without any other equipment necessary. Or a kettlebell can just be a great alternative workout to incorporate into your routines once or twice a week. Either way, it opens up a whole new world of training for you. Example Kettlebell Complex one arm swing one arm snatch, keep the bell over head; one arm overhead squat; bell back down to bottom, then one arm high pull; bell back down to bottom, then one arm clean & press repeat sequence with opposite arm As with the barbell complex, repeat the sequence (without rest) 2-3 times with each arm. That's one set...and one hell of a killer set at that! Try increasing from 3 to 4 to 5 sets on subsequent workouts with a given weight before increasing your sequence reps. If you're not drenched in sweat with your heart beating out of your chest after that complex, you either went too light, or you are a mutant freak! Since dumbbells are more accessible to most people than kettlebells, now I'll show you how to put together a good dumbbell complex. This dumbbell complex is a better option for beginners or intermediate exercisers. The barbell and kettlebell complexes I showed above are for advanced trainees. Example Dumbbell Complex dumbbell squat and push-press front lunge with one leg, then the other back lunge with one leg, then the other curl to overhead press keep dumbbells at shoulders and squat repeat sequence 2-3 times Again, the same type of sequencing and progressions explained with the barbell complexes work great with the dumbbell complexes. I think an amazing workout strategy is to alternate barbell complexes on one day with kettlebell or dumbbell complexes on alternative training days. For example, you could do barbell complexes Monday, kettlebell or dumbbell complexes Wednesday, and back to barbell complexes on Friday. Maybe hit some sprints and bodyweight drills on Saturday; then Monday would be K-bell or D-bell complexes again, Wednesday would be barbells again, and so on. Give this program a try for a month (if you dare), and you will be one hardened individual! Make sure to shift to a different training style after 4-5 weeks as your body starts to plateau on this specific training routine. How to lose stomach fat ( Clic Here For More Information )   Banned foods in your plate Posted: 30 Aug 2013 09:01 AM PDT Banned foods in your plate? Every day, Americans eat tons of dangerous banned ingredients, and chances are you’re one of them. I don’t mean to scare you, but to simply tell you the truth. I’ve spent the last 7+ years researching how our food is made, and discovered dark secrets I have to tell the world â€" even if it makes me the most HATED expert by the big companies. Here’s my top 5 banned ingredients that end up in most plates: 1) Ractopamine (in pork) It’s banned in the European Union, China, and Taiwan â€" but Consumer Reports found this dangerous drug in 20% of all pork products. Oh, and as a side note â€" recent studies also found that 81% of all supermarket meats in the US are contaminated with antibiotic-resistant bacteria which damage your gut flora and slow down your weight loss. 2) rBGH (in milk) While Canada, Australia, New Zealand, Japan, Israel and all European Union countries banned the use of rBGH, this hormone used to increase cows’ milk product is still used in all 50 states. The use of rBGH increases the levels of IGF-1 hormone in the milk by at least 6 folds, increasing risks of various cancers. 3) GMOs (in almost everything) Over 50 countries require labeling of GMO foods, and many of them banned GMOs altogether. In the US, GMO foods are NOT labeled â€" even if 91% of the population feels like they should be. And because 90% of all soy,corn, canola and sugar (sugar beet) in the US is now GMO, Americans eat their weight in GMO foods each year. The first-ever lifetime feeding study on the potential health risks of GMOs was published in September 2012. The results of feeding rats GMO corn for two years were very scary: • Some rats developed massive tumors that represent 25% of their body weight • Liver damage was up to 5 times higher in the GMO group than in the non-GMO group • Female rats that ate GMOs had a 3X higher risk of premature death 4) Potassium Bromate (in bread) Called a cancer threat by the CSPI since 1999, banned from dozens of countries, this ingredient is still used in bread these days. 5) Chloramphenicol (in honey) This antibiotic used on honey bees has been banned in the US for years, but can still be found in cheap supermarket honey (along with heavy metals) that comes from China. The concerning thing is that a recent study found that 75% or more of all the honey in the U.S. may be Chinese honey sold as American honey. In the meantime, if you'd like to learn more SHOCKING truths about “healthy” foods in your pantry, my buddy Nick Pineault gives you some awesome tips here: Learn the Truth About Fat Burning Foods ( Click Here ) BAD NEWS about free-range eggs Posted: 30 Aug 2013 08:11 AM PDT BAD NEWS about free-range eggs The Nutrition Nerd and author of Truth About Fat Burning Foods Claims on eggs cartons can be VERY misleading. Free-range... pastured… organic… added lutein… added omega-3… So which ones are the best? The simple answer is:you want the eggs than come from the healthiest hens possible. In other words, hens need to have access to sunshine and be able to eat the omnivorous diet they’re supposed to. Yes, hens are in fact omnivores (mostly insectivores), and do not usually eat the grains most farmers feed them with nowadays. Eggs raised this way (“pastured eggs”) pack a ton more nutrition than regular factory eggs. • 66% more vitamin A • 200% more omega-3 • 300% more vitamin E Very much like beef, eggs’ claims are mostly not regulated. For example, a farmer could say that its hens are “cage-free” but, in fact, they could still be packed into an overcrowded barn in the dark â€" leading to very poor life conditions for them and ultimately eggs that contain way less nutrients in your shopping cart. Also, another misleading claim (that just isn’t worth the extra money you pay) is “Added Omega-3”. It’s true that using flax as part of poultry ration canincrease the ALA omega-3 content of egg yolk fat. BUT --- there’s a caveat: this type of omega-3 is 8 to 33 times less absorbable than the animal-based omega-3 (EPA and DHA) naturally contained in eggs. To make it even worse, the Center for Science in the Public Interest’sindependent lab tests revealed that certainenriched eggs contain less than half of theomega-3 claimed on the packaging. The bottom line: just like buying grass-fed beef, knowing your egg farmer personally remains the best way to make sure you’re getting the nutrition you’re paying a premium for. “Pastured” and “organic” are probably the two labels that I would trust the most, but if you’re still in doubt, make sure to verify the color of the yolk. In the meantime, if you'd like to learn more SHOCKING truths about “healthy” foods in your pantry, my buddy Nick Pineault gives you some awesome tips here: Learn the Truth About Fat Burning Foods ( Click Here ) The Art Of Palming Posted: 30 Aug 2013 07:49 AM PDT The Art Of Palming There ar numerous steps and procedures one will fancy facilitate improve sight. Poor sight is condition caused by our own dangerous habits of ignoring the wants of our eyes. The eyes ar a fragile, necessary organ within the body and that they would like even as abundant care because the alternative organs. Palming may be a thanks to facilitate the eyes relax, naturally. Eyes ar in constant motion, even once we ar sleeping, the eyes ar on the road. It’s impossible to fully stop the eyes from moving as a result of they have to remain lubricated . However, we will cut down their motion and facilitate them relax. In order to relax the eyes, you want to initial relax your mind. If your mind is deed with its thoughts, your eyes can strain to stay up. Palming helps relax the mind and also the eyes all at a similar time. The procedure is straightforward and takes but twenty minutes, however you'll be able to eff for but long you would like to. The first step is to rub your hands along to urge them nice and heat. Next, place one palm over every eye. make certain to cup the palms so that they ar ne'er directly touching the eyes or golf stroke pressure on the eyelids. Your elbows ought to be resting on a tough surface, sort of a table or your knees. The next step is to relax, absolutely relax. along with your eyes closed to a lower place your palms, feel the muscles in your body begin to relax. begin from the highest of your head and slowly move all the way down to your toes, feeling every muscle in between begin to relax. The a lot of relaxed you're, the darker the blackness your eyes see are. At first, {you may|you'll|you can} see a achromatic color however as you relax that grey will become a darker and darker shade of black. The deeper the blackness, the a lot of relax your eyes ar. You want to clear your mind of all thoughts. Forget all the lists and things that require to urge done and focus exclusively on the darkness. If it helps, you'll be able to image pleasant things like flowers growth or the waves of the ocean. attempt to keep during this relaxed stage for a minimum of quarter-hour. Once you open your eyes once more, things are a lot of centered. Colors, shapes, and features are a lot of outlined and your overall vision are clearer. Improve Your Vision Naturally ( Click Here For More Information )   The Art Of Palming Posted: 30 Aug 2013 07:27 AM PDT The Art Of Palming There are various steps and procedures one can take to help improve eyesight. Poor eyesight is condition caused by our own bad habits of ignoring the needs of our eyes. The eyes are a delicate, important organ in the body and they need just as much care as the other organs. Palming is a way to help the eyes relax, naturally. Eyes are in constant motion, even when we are sleeping, the eyes are moving around. It’s not possible to completely stop the eyes from moving because they need to stay lubricated. However, we can slow down their motion and help them relax. In order to relax the eyes, you must first relax your mind. If your mind is running away with its thoughts, your eyes will strain to keep up. Palming helps relax the mind and the eyes all at the same time. The procedure is simple and takes less than 20 minutes, but you can do it for however long you need to. The first step is to rub your hands together to get them nice and warm. Next, place one palm over each eye. Be sure to cup the palms so they are never directly touching the eyes or putting pressure on the eyelids. Your elbows should be resting on a hard surface, like a table or your knees. The next step is to relax, fully relax. With your eyes closed beneath your palms, feel the muscles in your body start to relax. Start from the top of your head and slowly move down to your toes, feeling each muscle in between start to relax. The more relaxed you are, the darker the blackness your eyes see will be. At first, you may see a grayish color but as you relax that gray will become a darker and darker shade of black. The deeper the blackness, the more relax your eyes are. You want to clear your mind of all thoughts. Forget all the lists and things that need to get done and focus solely on the darkness. If it helps, you can picture pleasant things like flowers blossoming or the waves of the ocean. Try to stay in this relaxed stage for at least 15 minutes. Once you open your eyes again, things will be more focused. Colors, shapes, and lines will be more defined and your overall vision will be clearer. Better Vision Without Glasses ( Click Here For More Information )   Are Your Glasses Actually Hurting Your Eyes Posted: 30 Aug 2013 07:07 AM PDT Almost 0.5 the population in America wears some kind of artificial lens, glasses or contact lenses. Artificial lenses might facilitate improve your vision, however it's simply a short lived fix. Glasses and lenses will ne'er fix your eye issues. Artificial lenses will assist you see things a lot of clearly, however they're principally for the symptoms of eye issues and don't cure the particular complaint. The main downside with artificial lenses is that they teach you dangerous habits and permit your eyes to figure incorrectly. You quickly become obsessed on the lenses and keep your eyes from healing themselves. If you'll teach your eyes to be a lot of relaxed, the necessity for glasses and lenses would depart fully. The main reason behind most eye ailments is mental stress and strain on the eyes. The secret is to be told a way to avoid strain within the initial place. that's not forever potential, therefore learning new habits to touch upon strain is that the next step. One of the biggest issues with artificial lenses is finding the proper prescription. Your eyes ar perpetually dynamical. several things play an element in however well you'll see. Weather, health, mood, distractions, and out of doors stressors all play a neighborhood in your vision. once it’s sunny and bright out our moods ar sometimes higher and then is our visual sense. For a doctor to search out the proper prescription is not possible. you will move to the doctor once you ar during a dangerous mood and its dark and rainy out. Your prescription can mirror this creating them not work all once you ar happy and it’s bright out. Try going while not your glasses for a couple of weeks and see what happens. you will be shocked at the results. after all initially things is also muzzy, however once your eyes begin to regulate to a life while not artificial lenses things can become clearer. The trick is to create certain you're freed from an excessive amount of strain. strive some relaxation techniques and rest your eyes once things begin to induce out of focus. Wearing artificial lenses will build our eyes lazy and teach North American nation several dangerous habits. focus on fixing the matter of strain and don’t simply conceal the matter.   Improve Vision Without Glasses ( Click Here For More Information )   Are Your Glasses Actually Hurting Your Eyes Posted: 30 Aug 2013 06:34 AM PDT Are Your Glasses Actually Hurting Your Eyes? Almost half the population in America wears some sort of artificial lens, glasses or contact lenses. Artificial lenses may help improve your vision, but it is just a temporary fix. Glasses and lenses can never fix your eye problems. Artificial lenses can help you see things more clearly, but they are mainly for the symptoms of eye problems and do not cure the actual ailment. The main problem with artificial lenses is they teach you bad habits and allow your eyes to work incorrectly. You quickly become dependent on the lenses and keep your eyes from healing themselves. If you can teach your eyes to be more relaxed, the need for glasses and lenses would go away completely. The main cause of most eye ailments is mental stress and strain on the eyes. The key is to learn how to avoid strain in the first place. That is not always possible, so learning new habits to deal with strain is the next step. One of the largest problems with artificial lenses is finding the perfect prescription. Your eyes are constantly changing. Many things play a factor in how well you can see. Weather, health, mood, distractions, and outside stressors all play a part in your vision. When it’s sunny and bright out our moods are usually better and so is our eyesight. For a doctor to find the perfect prescription is impossible. You may go to the doctor when you are in a bad mood and its dark and rainy out. Your prescription will reflect this making them not work at all when you are happy and it’s bright out. Try going without your glasses for a few weeks and see what happens. You may be surprised at the results. Of course at first things may be blurry, but once your eyes start to adjust to a life without artificial lenses things will become clearer. The trick is to make sure you are free of too much mental strain. Try some relaxation techniques and rest your eyes when things start to get out of focus. Wearing artificial lenses can make our eyes lazy and teach us many bad habits. Concentrate on fixing the problem of mental strain and don’t just cover up the problem. Perfect Sight Without Glasses ( Click Here For More Information )   Alternative Tinnitus Remedies Posted: 30 Aug 2013 05:36 AM PDT Alternative Tinnitus Remedies Have you been affected by symptom for a few time now? If you've got, you want to shrewdness painful and frustrating all those noises within the ear will be. they will strike anytime within the day, and might go to pot within the night. you'd in all probability offer something to induce some relief. however that is after all easier same than done. The remedies steered by the Dr. will offer some relief. however the noises forever return. So square measure the noises of symptom of age your nerves? Its time you thought of different symptom remedies. you must understand that your Dr. active typical treatments cannot extremely cure you from all those noises. for sure, your noises will go down with treatment, however they'll forever return. At best, you'll be able to get some temporary respite from typical treatment - nothing a lot of. You would be happy to understand that there square measure some extraordinary different symptom remedies that have worked okay for several sufferers such as you. there is no reason why they can not work for you. Consider These different symptom Remedies Herbal treatments - These treatments square measure developed from herbs.. For thousands of years, in ancient Bharat, China and in different countries, flavorer remedies have cured lots of individuals from all types of diseases. we won't extremely ignore that. flavorer remedies additionally typically don't cause any aspect effects. Even trendy medication is currently agreeing that many herbs have curative values and have an outsized role to play. Tinnitus Cure Secrets ( Click Here For More Information ) The ginkgo herb will be extraordinarily effective in treating symptom. It will enhance blood circulation and treat symptom - each these conditions are connected to symptom. ginkgo may also calm your senses and ease the symptoms. On the negative aspect but, flavorer remedies won't be as effective for everybody. Essential oils - generally essential oils too work okay. Some individuals have gotten excellent results by applying one quite oil. And for others, a mix of assorted oils has worked. each these approaches will work. Oils like Cypress, Lavender and Juniper are tried by several symptom sufferers, and that they report positive results. Essential oils work best once they square measure applied through vaporization, massage, inhalation, compression and bathing. Optimizing Your Diet - The food you eat is crucial to your health. after we select the correct foods, we tend to keep healthy, and after we decide on all that junk stuff, we tend to fall unwell. it's essential that we've got all the vitamins and minerals that our body has to operate properly. however generally, due to wrong food selections, the flesh doesn't receive all the essential nutrients. for instance, if you're not obtaining adequate vitamin B complex, then you would possibly develop symptom. Luckily but, vitamin B complex is well procurable from grains, cereals, vegetables and fruits. thus forever make sure that your consumption arrange includes them. Eat a well balanced meal that has all the food teams. A supplement will ne'er work additionally because the natural food supply. Sound Masking - this can be a singular approach to supply you some relief from the symptom noises. those that suffer from symptom usually report the matter worsening within the night. This happens as a result of the silence of the night looks to accentuate the noises detected. A masking device plays some soft natural noises that square measure pleasant on the ear. it's as if you're hearing some channel music at the edifice lobby or being attentive to your favorite musician through the phone. The unpleasant noisy, droning and constant ringing is so blocked. Alternative symptom treatments may match. however there is a downside. In most cases, once mistreatment different remedies for symptom, the basis contributive factors that caused all those noises stay, so the sounds can return as before long as you've got stopped following these treatments. The only manner you may ever get obviate your symptom permanently is by following the holistic approach to healing. By employing a multidimensional treatment for symptom, we tend to square measure attempt all symptom contributing factors and eliminating these triggering components from the basis. this can be the sole path for permanent freedom from symptom. Tinnitus Treatment Naturally ( Click Here For More Information ) Alternative Tinnitus Remedies Posted: 30 Aug 2013 05:02 AM PDT Alternative Tinnitus Remedies Have you been suffering from tinnitus for some time now? If you have, you must know how painful and frustrating all those noises in the ear can be. They can strike anytime in the day, and can become worse in the night. You would probably give anything to get some relief. But that's of course easier said than done. The remedies suggested by the physician can give some relief. But the noises always come back. So are the noises of tinnitus getting on your nerves? Its time you considered alternative tinnitus remedies. You should know that your physician practicing conventional treatments cannot really cure you from all those noises. Sure enough, your noises can go down with treatment, but they will always come back. At best, you can get some temporary respite from conventional treatment - nothing more. Tinnitus Cure Secrets ( Click Here For More Information ) You would be happy to know that there are a few wonderful alternative tinnitus remedies that have worked very well for many sufferers like you. There's no reason why they can't work for you. Consider These Alternative Tinnitus Remedies Herbal treatments - These treatments are developed from herbs.. For thousands of years, in ancient India, China and in other countries, herbal remedies have cured a lot of people from all kinds of diseases. We can't really ignore that. Herbal remedies also usually do not cause any side effects. Even modern medicine is now agreeing that several herbs have curative values and have a large role to play. The ginkgo biloba herb can be extremely effective in treating tinnitus. It can enhance blood circulation and treat vertigo - both these conditions have been linked to tinnitus. Ginkgo biloba can also calm your senses and ease the symptoms. On the negative side however, herbal remedies might not be as effective for everyone. Essential oils - Sometimes essential oils too work very well. Some people have got very good results by applying one kind of oil. And for others, a blend of various oils has worked. Both these approaches can work. Oils such as Cypress, Lavender and Juniper have been tried by many tinnitus sufferers, and they report positive results. Essential oils work best when they are applied through vaporization, massage, inhalation, compression and bathing. Optimizing Your Diet - The food you eat is crucial to your health. When we choose the right foods, we stay healthy, and when we opt for all that junk stuff, we fall ill. It is essential that we have all the vitamins and minerals that our body needs to function properly. But sometimes, because of wrong food choices, the human body does not receive all the essential nutrients. For example, if you are not getting adequate Vitamin B, then you might develop tinnitus. Luckily however, Vitamin B is easily obtainable from grains, cereals, vegetables and fruits. So always ensure that your eating plan includes them. Eat a well balanced meal that includes all the food groups. A supplement can never work as well as the natural food source. Sound Masking - This is a unique approach to provide you some relief from the tinnitus noises. Those who suffer from tinnitus often report the problem worsening in the night. This happens because the silence of the night seems to intensify the noises heard. A masking device plays some soft natural noises that are pleasant on the ear. It is as if you are hearing some channel music at the hotel lobby or listening to your favorite composer through the earphone. The unpleasant swishing, buzzing and constant ringing is thus blocked. Alternative tinnitus treatments may work. But there's a problem. In most cases, when using alternative remedies for tinnitus, the root contributing factors that caused all those noises remain, and so the sounds will come back as soon as you have stopped following these treatments. The only way you could ever get rid of your tinnitus for good is by following the holistic approach to healing. By using a multidimensional treatment for tinnitus, we are tackling all tinnitus causative factors and eliminating these triggering elements from the root. This is the only path for permanent freedom from tinnitus. Tinnitus Treatment Naturally ( Click Here For More Information ) Acne Don’ts: The 7 Things You Should Never Do To Your skin When You Have Acne Posted: 29 Aug 2013 01:39 PM PDT Acne Don’ts: The 7 Things You Should Never Do To Your skin When You Have Acne (And Even If You Don’t) You skin is that the largest organ in your body. Besides serving to the body within the method of nephrotoxic elimination (One of the most skin problem causative factors), it conjointly protects your body against temperature changes, and from harmful invaders. By operating together with your skin associate degreed not against it you pave the thanks to an increased healing of the skin. Your skin will look and feel better; can|it'll} become additional even toned and spirited. On the opposite hand, by perpetually doing the subsequent, you're weakening the natural protective capabilities of your skin, you're retardation the healing method of your skin, and ar creating your skin look dangerous and making your skin problem worse: 1.Smoking Besides carcinoma, cardiopathy and early aging of your skin (e.g. wrinkles), smoking causes the contraction of the tiny capillaries and blood vessels of the skin, so depriving your skin from the essential oxygen I desires for the creation and maintenance of healthy cells. How To Cure Acne Naturally And Fast ( Click Here ) 2. victimisation Topical Steroids Over the counter or prescription adrenal cortical steroid primarily based creams, particularly the potent sorts, will eventually skinny your skin and worsen your skin problem condition within the long haul additionally to the irritation, redness and alternative facet effects steroid creams will cause. Moreover, topicals by definition address the symptoms of skin problem (inflammation, itching, puss), they are doing not treat the foundation reason for the malady. notwithstanding, taking care of your skin outwardly is very suggested however ought to be performed gently victimisation pure natural ingredients such as diluted tea tree oil. 3. Taking Antibiotics Antibiotic treatments like antibacterial drug worsen your skin problem within the long haul and conjointly severely harm your internal system within the method. Antibiotics destroy all the microorganism in your system as well as the great, probiotic microorganism like acidophilus that have several essential qualities that promote clear skin. one amongst these qualities is that the ability to guard your duct from parasites and plant (that perpetually stress and damage your liver, one amongst the foremost vital organs accountable for the healing method of your skin). 4. Shaving with Four-In-One Razor blades Never use these four-in-one razor blades once shaving particularly if you have got massive bumps and painful cysts. the rationale is that blades that guarantee the “closest shave” can cause severe irritation and can damage your skin. continuously use one blade once having “live” skin problem. 5. selecting Your Skin (popping and squeeze included) Never, ne'er and ever bit, choose or squeeze your blemishes, in spite of however temping and “safe” it's going to seem. By doing this unprofessionally, you create your skin problem worse by intensifying your existing inflammation and pushing the puss deeper and wider into the skin. There ar in truth terribly effective and safe ways in which of dealing with tiny whiteheads or blackheads however i might powerfully suggest effort that to the professionals if you look after your skin and want to forestall more scarring. 6. Taking excessive amounts of vitamin A Vitamin A from natural sources (green bowery vegetables and beta carotene fruit and veggies) and in tiny quantities will considerably enhance the healing method of your skin however once taken too it will seriously harm your liver and cause severe health issues and facet effects. 7.Use over the counters for your acne rosacea That one may be a project. taking on the counters that by definition create your skin red and aggravating is definitely not one thing you would like to try to to once surfeiting from acne rosacea. If you suffer from acne rosacea, always consult your medical specialist before applying over the counters on your already inflamed and sensitive skin. Natural Cure For Acne ( Click Here ) Acne Don’ts: The 7 Things You Should Never Do To Your skin When You Have Acne (And Even If You Don’t) Posted: 29 Aug 2013 01:05 PM PDT Acne Don’ts: The 7 Things You Should Never Do To Your skin When You Have Acne (And Even If You Don’t) You skin is the largest organ in your body. Besides helping the body in the process of toxic elimination (One of the main acne contributing factors), it also protects your body against temperature changes, and from harmful invaders. By working with your skin and not against it you pave the way to an enhanced healing of the skin. Your skin will look and feel better; it will become more even toned and vibrant. On the other hand, by constantly doing the following, you are weakening the natural protecting capabilities of your skin, you are slowing the healing process of your skin, and are making your skin look bad and making your acne worse: 1.Smoking Besides lung cancer, heart disease and early aging of your skin (e.g. wrinkles), smoking causes the contraction of the small capillaries and blood vessels of the skin, thus depriving your skin from the essential oxygen I needs for the creation and maintenance of healthy cells. 2. Using Topical Steroids Over the counter or prescription cortisone based creams, especially the potent types, can eventually thin your skin and worsen your acne condition in the long run in addition to the irritation, redness and other side effects steroid creams can cause. Moreover, topicals by definition address the symptoms of acne (inflammation, itching, puss), they do not treat the root cause of the disease. Nevertheless, taking care of your skin externally is highly recommended but should be performed gently using pure natural ingredients such as diluted tea tree oil. How To Cure Acne Naturally And Fast ( Click Here ) 3. Taking Antibiotics Antibiotic treatments like tetracycline aggravate your acne in the long run and also severely damage your internal system in the process. Antibiotics destroy all the bacteria in your system including the good, probiotic bacteria like acidophilus that have many essential qualities that promote clear skin. One of these qualities is the ability to protect your digestive tract from parasites and fungus (that constantly stress and damage your liver, one of the most important organs responsible for the healing process of your skin). 4. Shaving with Four-In-One Razor blades Never use these four-in-one razor blades when shaving especially if you have large bumps and painful cysts. The reason is that blades that guarantee the “closest shave” will cause severe irritation and will damage your skin. Always use a single blade when having “live” acne. 5. Picking Your Skin (popping and squeezing included) Never, never and ever touch, pick or squeeze your blemishes, regardless of how temping and “safe” it may seem. By doing this unprofessionally, you make your acne worse by aggravating your existing inflammation and pushing the puss deeper and wider into the skin. There are in fact very effective and safe ways of dealing with small whiteheads or blackheads but I would strongly recommend leaving that to the professionals if you care for your skin and wish to prevent further scarring. 6. Taking excessive amounts of Vitamin A Vitamin A from natural sources (green leafy vegetables and beta carotene fruit and veggies) and in small quantities can significantly enhance the healing process of your skin but when taken excessively it can seriously damage your liver and cause severe health problems and side effects. 7.Use over the counters for your Rosacea That one is a no-brainer. Taking over the counters that by definition make your skin red and irritating is definitely not something you want to do when surfeiting from rosacea. If you suffer from rosacea, always consult your dermatologist prior to applying over the counters on your already inflamed and highly sensitive skin. Natural Cure For Acne ( Click Here ) Acne Diet Link Exposed: Is There an Acne Cure Diet that Works Posted: 29 Aug 2013 11:11 AM PDT Acne Diet Link Exposed: Is There an Acne Cure Diet that Works? Acne Diet and also the cash Factor: you cannot Sell a Healthy Diet Ask any medical doctor if there's a affiliation between diet and skin problem and most of them can claim there is none. Quoting from the Journal of the yankee Medical Association: "Diet plays no role in skin problem treatment in most patients…even massive amounts of sure foods haven't clinically exacerbated acne". With years of medical education and clinical expertise behind these claims, however will we have a tendency to the easy of us who suffer from skin problem challenge these statements and assume otherwise? the solution is: doubt. Doubt, if its stays within the borders of reason, will open several doors otherwise can keep forever shut. Believe it or not, doubt can modification reality. Doubt will cure your skin problem and doubt will even save your life. Fact is, unnumerable of skin problem sufferers have according that their skin problem gave the impression to worsen once they consumed certain foods and saw dramatic positive modification over their skin problem condition once they eliminated a similar foods from their diet and once sure foods with specific organic process worth were incorporated into their diet. So why do dermatologists thus obstinately insist that diet doesn't cause acne? The answer: you cannot create a profit promoting a healthy diet. a minimum of not the maximum amount cash as you'll create by marketing medication and over the counters. there's a large pressure upon doctors coming back from the drug and pharmaceutical corporations to prescribe pricy medications and lotions that make dependency. the reality is, that your doctor is in an exceedingly way, a surety by the trillion dollar drug corporations. Did you recognize that the drug corporations, World Health Organization don't have any interest in manufacturing one thing that they can't management financially, sponsor most medical schools? The right diet, though not an answer by itself, can, in several cases, dramatically cut back inflammation and even fully clear one's skin problem (if you are one among the lucky ones who's skin problem is triggered by allergic response to food). Promoting a transparent skin diet merely suggests that less profits for the drug and pharmaceutical companies. The truth is that standard medications can ne'er cure your skin problem, just because they're pre-designed NOT to fix the inner reason behind skin problem. they're pre-designed to touch upon the external symptoms of a unwellness as they produce a lot of and a lot of dependency and a lot of dependency suggests that creating extra money all at our expense and cognitive content. The Theory That Diet Doesn’t Cause skin problem may be a story The dogmatic theory that diet doesn't cause skin problem which skin problem is just Associate in Nursing incurable hereditary condition was primarily based upon 2 dated researches printed in 1969 and 1971 that were geared toward finding out the connection between diet and skin problem. These studies were the inspiration of the ‘acne symptoms treatment strategy’, meaning, as a result of skin problem may be a genetic disease that can't be prevented, the sole thanks to touch upon skin problem would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters. Surprisingly enough, years when the higher than studies were printed, clinical trials and comprehensive researches experimenting the skin problem diet link have found that the studies from 1969 and 1971 had came to the incorrect conclusions and were in truth seriously blemished. Recent studies have clearly found a major affiliation between diet and skin problem. It seems that the incorrect diet is currently thought to be one among the leading skin problem causative factors that may negatively have an effect on secretion regulation and also the natural action of nephrotoxic elimination, which might seriously worsen one’s existing skin problem. Diet Shapes World Health Organization you're (Including Your Acne) In the same method that bloody waves form beach cliffs and rather like the wind shapes the canon walls, slowly and methodically over time, thus will ingestion shapes and effects our medicament, our internal system, our physical and mental being, from the organ right down to the cellular level. The idea that Associate in Nursing object foreign to our body that's inserted by the food that we have a tendency to eat, has no impact on North American nation, or How To Cure Acne Naturally And Fast ( Click Here ) has no impact on chronic conditions like skin problem is absurd. Diet is that the primary factor that affects and shapes World Health Organization we have a tendency to square measure. Diet has accumulative impact on our bodies, which includes our skin condition and skin problem, which is a manifestation of a chronic internal downside slowly formed and engineered by the incorrect daily dietary decisions over the years. Acne Diet and also the Kitavan Islanders While within the U.S, over eightieth of teenagers between sixteen and eighteen have skin problem and over seventeen million Americans suffer from some variety of skin problem, there's a noteworthy proof that native people who live and eat in ancient ways in which, have considerably lower to no occurrences of skin problem. In 2002, Dr. Cordain and his colleagues printed a landmark study that examined three hundred individuals living within the Kitavan Islands off the coast of Papua Papua that showed that none of the islanders had even one blemish on his or her face. like the Kitavans, no case of skin problem had been ascertained once a similar experiment had been conducted upon the South yankee Indians referred to as the Ache, living in an exceedingly remote jungle in japanese Republic of Paraguay. The natives of Kitavan and also the South yankee Indians had no access to the newest over the counters, topical creams or standard skin problem medications and that they had no skin doctor to consult. the sole Brobdingnagian difference between them and yankee or European voters is their diet. Acne Diet and Sugar: The Sweet Poison Aside from the very fact that sugar may be a 100 percent pure chemical with zero organic process worth, recent studies have clearly shown a affiliation between the consumption of sugar and also the aggravation of skin problem. When you consume any variety of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right when you insert that 'sweet poison' into your body, it apace spikes up your glucose levels. Your body must bring those levels down thus it secrets a surge of hypoglycaemic agent, different male hormones and an insulin-like protein referred to as IGF-1. The excretion of those hormones overwhelms your liver and your internal system generally. the surplus of male hormones encourages the skin to release massive amounts of sebum oil: The greasy substance that encourages the p.acne bacterium to grow, leading to the aggravation of your skin problem. Acne Diet and farm Products: Got Milk? Got skin problem If you thought sugar will worsen your skin problem, here's another major organic process player within the formation of acne: see the miracles of milk. Milk (all farm product included) is that the most harmful, secretion forming, allergenic and skin problem exacerbating food you'll realize. Surprised? i assumed thus. when years of constant brainwashing by the media, World Health Organization will blame North American nation for thinking milk is nice for sturdy bones and healthy teeth? The truth is: each sip of milk contains fifty nine totally different raging hormones, (which trigger the hyper-production of sebum oil leading to a lot of acne), saturated fat, steroid hormones, dead white blood cells, and cow pus in abundance! Did you recognize that the Food and Drug Administration (FDA) permits 750 million pus cells in each litre of milk (about 2 pounds) created in America? have faith in it, following time you pop a hickey. Scientific studies already purpose the finger at milk jointly of the worst skin problem exacerbating foods: "As pointed out by Dr. Church Father Fisher, 'About eighty % of cows that square measure giving milk square measure pregnant and square measure throwing off hormones unceasingly.' progestogen breaks down into androgens, that are concerned as a factor in the event of skin problem...Dr. Fisher ascertained that his immature skin problem patients improved as shortly as the milk drinking stopped." If there is one component you ought to take away from your diet within the look for clear skin create it this one. Not only will you see an on the spot improvement over your skin problem, you may feel a large weight has been upraised from your body. If you are worried concerning atomic number 20 intake, don’t! Milk being acidic forming food creates a leeching impact wherever calcium is taken from your bones to balance the acidity. Milk really deprives your body from its atomic number 20 resources. inexperienced foliolate vegetables, insane and seeds aren't solely glorious sources of atomic number 20 they even have the powers to assist you fight your skin problem symptoms. Diet is barely one among The Factors That Cause skin problem Dairy product and sugar aren't the sole skin problem exacerbating foods. the 2 higher than cannot total up the list of western created skin problem triggering foods. There square measure many different foods you ought to clearly keep one's hands off from if you ever would like to clear your skin problem. the great new is that there square measure a lot of different foods like essential fatty acids that aren't solely glorious for your skin, they will really assist you clear your skin problem, by re-balancing your body Associate in Nursingd promoting to an acne-free surroundings. The right nutrition plays a vital half within the complicated method of skin problem formation. once doctors claim there is no link between diet and skin problem as a result of sure people will eat specific foods and acquire skin problem whereas others eat a similar foods and do not, these doctors have didn't notice that there square measure many factors involved within the formation and aggravation of skin problem and diet is barely one among them. The Final finding of fact On The skin problem Diet Connection: the way to Finally Overcome Your skin problem Challenge Acne may be a complicated condition that's triggered by many underlying factors. the sole thanks to neutralize your acne condition is to tackle of these skin problem-contributing factors-holistically. Since the incorrect diet is barely one among these acne-triggering factors, in most cases no special diet will cure skin problem. There is a but, a decent affiliation between diet and skin problem formation. Dietary factors will trigger and aggravate your existing skin problem. Avoiding the incorrect foods like milk, sugar and change oils, and eating cleansing and secretion leveling foods like inexperienced foliolate vegetables and essential fatty acids, can facilitate your skin heal itself from the within out and dramatically cut back your skin problem symptoms. There also are many necessary dietary principals that you just should perceive and follow if you ever need to cure your skin problem permanently. Taking responsibility over your body and adhering to those dietary principals in conjunction with taking the necessary steps to tackle all skin problem causative factors, holistically, won't solely cure your skin problem for good and give you the unflawed skin problem free skin you be, following these principals will considerably improve your overall health, mental well-being, look and feel. Natural Cure For Acne ( Click Here ) Acne Cures: Is there a Natural Acne Cure that Works Posted: 29 Aug 2013 10:46 AM PDT Acne Cures: Is there a Natural Acne Cure that Works? Are there natural skin condition cures that employment or is it a replacement age myth? Is there a permanent cure for skin condition or square measure all acne sufferers sentenced to the Sisyphean battle of effort the ‘on the surface’ symptoms? Is there Associate in Nursing honest, natural and safer different to the endless use of over the counters and to the nasty facet effects inflicted by typical medication, creams and topical skin condition treatments? Most dermatologists and different western drugs followers have already answered that contentious question by claiming that skin condition, among different diseases merely can't be cured. There square measure two reasons for that: 1. Most dermatologists do not even apprehend what the $64000 reason behind skin condition is. It's wonderful however true. they're extremely familiar with the symptoms of skin condition and that they focus on effort the 'on the surface' symptoms, but unfortunately they can't tell you what the inner conditions square measure that cause your skin condition to make within the initial place. If you do not believe ME simply raise your medical specialist. 2. Most doctors add conjunction with the pharmaceutical and drug corporations and also the latter isn't motivated, thus to talk, at discovering a cure for skin condition or Aids or Cancer - just because many millions of greenbacks are spent on finding treatments for the symptoms of diseases. Why? merely because their international aim is to create a lot of profit by making shopper dependency. By applying medications and creams that deal simply with the symptoms whereas ignoring the supply or the inner reason behind the disease, skin condition can ne'er be cured. the common skin condition sufferer can become a lot of and a lot of dependent on medication that quickly calm the symptoms which means that steady financial gain for the drug and pharmaceutical companies. There's a beautiful figure of speech describing skin condition among different chronic diseases and also the manner fashionable drugs deals with these afflictions: If you manage to kill all the mosquitoes around a stale lake exploitation chemicals, for a little whereas there'll be no mosquitoes. How To Cure Acne Naturally And Fast ( Click Here ) But since the supply of the matter (what causes the mosquitoes to appear) continues to be there â€" the stale, disgusting lake wherever mosquitoes will realize food and fertile ground for birth their eggs â€" mosquitoes can always come back back! The same factor happens along with your acne! Without eliminating the supply of your skin condition condition, you may ne'er get eliminate your skin condition. while not fixing the internal drawback that's inflicting your skin condition, you'll realize temporary relief, however your skin condition can perpetually come back back till you are doing one thing elementary to eradicate the cause from among...until you create the lake (your body or internal system) an area wherever ‘mosquitoes’ cannot exist. Ultimately, each sickness results from a breakdown among your body. All major diseases and chronic conditions square measure warning signs of one thing terribly essentially wrong within. Deepak Chopra refers to the current as "The violation of easy laws of nature that create our body perform." The terribly stunning truth is that you simply square measure lucky for having skin condition. Let ME justify...Acne, like constant headaches, irritable gut syndrome or dandruffs is just atiny low message from your body that one thing is wrong internally and may be addressed and corrected. Now, there square measure 2 selections you'll be able to create - you can: 1.Ignore that message - huge mistake! the inner imbalance that caused your skin condition can, in most cases, turn into a chronic condition. currently rather than simply having skin condition you may begin having different secretion imbalance or toxic overload connected symptoms additionally to skin condition. as a result of the inner drawback isn't mounted, the sickness symptoms get a lot of and a lot of intense. 2.Listen to your body and begin fixing the inner drawback that causes your skin condition to look within the initial place; you will not solely get eliminate your skin condition you may conjointly come through lovely, healthy, even toned clear skin complexion, re-balance your body and stop future secretion or hepatotoxic overload connected conditions. The simple truth is...you are out of balance. we tend to currently live a 'far-from-natural' life style. There square measure over three hundred synthetic industrial chemicals gift in our bodies that didn't exist fifty years past. we tend to square measure stuffed with toxins from the food, and medicine we tend to ingest and use. By fixing the inner condition that causes your skin condition additionally to adopting a healthy life style (healthy diet &amp; mindset, cleanse &amp; detoxify, secretion equalisation etc.) you may place your body back to balance â€" holistically - your skin condition can stop to exist and you're feeling as healthy and engaging as ever! It does not matter what sort of skin condition you have got. whether or not you suffer from: acne, skin condition Conglobata, acne Rosacea, skin condition Fulminans, Blackheads, Whiteheads, Papules, Pustules, Nodules or Cysts: The principles required to cure your skin condition square measure primarily identical. The "holistic" ways in which of treating folks are around for thousands of years, and that they completely work whether or not you have got teenaged or adult acne; whether or not you suffer from skin condition on your back, shoulders or chest or if you suffer from feminine connected skin condition like climacteric acne or skin condition because of monthly cycles. Whatever your skin condition condition is, once you finally commit to stop creating identical skin condition treatment mistakes that are holding you back and start applying the holistic approach to hardening skin condition, you'll be able to virtually choose to become clear and keep clear. you may have the facility to create it happen. Natural Cure For Acne ( Click Here ) Acne Cures: Is there a Natural Acne Cure that Works Posted: 29 Aug 2013 09:35 AM PDT Acne Cures: Is there a Natural Acne Cure that Works? Are there natural acne cures that work or is it a new age myth? Is there a permanent cure for acne or are all acne sufferers sentenced to the Sisyphean battle of tackling the ‘on the surface’ symptoms? Is there an honest, natural and safer alternative to the endless use of over the counters and to the nasty side effects inflicted by conventional drugs, creams and topical acne treatments? Most dermatologists and other western medicine followers have already answered that controversial question by claiming that acne, among other diseases simply cannot be cured. There are 2 reasons for that: 1. Most dermatologists don't even know what the real cause of acne is. It's amazing but true. They are highly familiar with the symptoms of acne and they specialize in tackling the 'on the surface' symptoms, but unfortunately they cannot tell you what the internal conditions are that cause your acne to form in the first place. If you don't believe me just ask your dermatologist. 2. Most doctors work in conjunction with the pharmaceutical and drug companies and the latter is not motivated, so to speak, at discovering a cure for Acne or Aids or Cancer - simply because hundreds of millions of dollars have been spent on finding treatments for the symptoms of diseases. Why? simply because their global aim is to make more profit by creating consumer dependency. By applying medications and creams that deal merely with the symptoms while ignoring the source or the internal cause of the disease, acne will never be cured. The average acne sufferer will become more and more reliant on drugs that temporarily calm the symptoms and that means steady income for the drug and pharmaceutical companies. There's a lovely metaphor describing acne among other chronic diseases and the way modern medicine deals with these afflictions: If you manage to kill all the mosquitoes around a stale pond using chemicals, for a little while there will be no mosquitoes. But since the source of the problem (what causes the mosquitoes to appear) is still there â€" the stale, disgusting pond where mosquitoes can find food and fertile ground for laying their eggs â€" mosquitoes will always come back! How To Cure Acne Naturally And Fast ( Click Here ) The same thing happens with your acne! Without eliminating the source of your acne condition, you will never get rid of your acne. Without fixing the internal problem that is causing your acne, you may find temporary relief, but your acne will always come back until you do something fundamental to eradicate the cause from within...until you make the pond (your body or internal system) a place where ‘mosquitoes’ cannot exist. Ultimately, every disease results from a breakdown within your body. All major diseases and chronic conditions are warning signs of something very fundamentally wrong inside. Deepak Chopra refers to this as "The violation of simple laws of nature that make our body function." The very surprising truth is that you are lucky for having acne. Let me explain...Acne, like constant headaches, irritable bowel syndrome or dandruffs is only a small message from your body that something is wrong internally and should be addressed and corrected. Now, there are two choices you can make - you can: 1.Ignore that message - big mistake! The internal imbalance that caused your acne will, in most cases, turn into a chronic condition. Now instead of just having acne you'll start having other hormonal imbalance or toxic overload related symptoms in addition to acne. Because the internal problem is not fixed, the disease symptoms get more and more intense. 2.Listen to your body and start fixing the internal problem that causes your acne to appear in the first place; you will not only get rid of your acne you will also achieve beautiful, healthy, even toned clear skin complexion, re-balance your body and prevent future hormonal or toxic overload related conditions. The simple truth is...you are out of balance. We now live a 'far-from-natural' lifestyle. There are over 300 synthetic industrial chemicals present in our bodies that did not exist 50 years ago. We are filled with toxins from the food, and medication we ingest and use. By fixing the internal condition that causes your acne in addition to adopting a healthy lifestyle (healthy diet & mindset, cleanse & detoxify, hormonal balancing etc.) you will put your body back into balance â€" holistically - your acne will cease to exist and you feel as healthy and attractive as ever! It doesn't matter what type of acne you have. Whether you suffer from: acne vulgaris, acne Conglobata, acne Rosacea, Acne Fulminans, Blackheads, Whiteheads, Papules, Pustules, Nodules or Cysts: The principles required to cure your acne are basically the same. The "holistic" ways of treating people have been around for thousands of years, and they absolutely work whether you have teen or adult acne; whether you suffer from acne on your back, shoulders or chest or if you suffer from female related acne such as menopause acne or acne due to monthly cycles. Whatever your acne condition is, when you finally decide to stop making the same acne treatment mistakes that have been holding you back and begin applying the holistic approach to curing acne, you can literally choose to become clear and stay clear. You will have the power to make it happen. Natural Cure For Acne ( Click Here ) Acne Bacteria and The Acne Environment Posted: 29 Aug 2013 09:14 AM PDT Acne Bacteria and The Acne Environment Contrary to standard belief, inflammatory disease microorganism don't cause inflammatory disease. Life long inflammatory disease investigator exposes verity connection between inflammatory disease microorganism and inflammatory disease formation. Discover why inflammatory disease isn't a drag together with your skin. Propionibacterium acnes, or p inflammatory disease microorganism, the microorganism we have a tendency to all wear our skin is a necessary body. Like all life forms it fights to survive and sustain their lives. astonishingly, these microscopic creatures that conventional drugs instructed US to believe area unit the reason for inflammatory disease, are literally alittle a part of the inflammatory disease puzzle and an important player in sustaining our inner balance and therefore the health of our skin. Acne microorganism aren't contagious and everybody has inflammatory disease microorganism on their skin, regardless if the individual suffers from inflammatory disease or not. {streptococcus|streptococci|strep|eubacteria|eubacterium|true microorganism} bacteria, as an example, exist in everyone's throat, however it doesn’t always cause a septic sore throat or inflammation. the explanation is that like the inflammatory disease microorganism these microorganism won't trigger the formation of a septic sore throat (or inflammatory disease within the case of the inflammatory disease bacteria) unless the particular condition or the proper “environment” is made. It is necessary to grasp that as long because the inflammatory disease microorganism stays in balance together with your internal system, acne bacteria can “mind their own business” and can defend the body from constitution of harmful microorganism. Acne bacteria feed themselves from the secretions of our sweat and greasy glands, and in a very balanced biological state, sustains the flexibleness of our skin. Acne is Associate in Nursing setting that forms only the assembly of secretion on the skin is excessive. This excessive production of oil is triggered chiefly by secretion imbalance. When blood toxins (usually blood toxins that area unit expelled through your skin) area unit mixed with this over production of oil, the p.acne invades the hair follicles and starts to multiply. The P. inflammatory disease multiplies by feeding themselves of the oil mistreatment enzymes. As a part of this feeding method, inflammatory disease microorganism produces free fatty acids that irritate the skin. The body calls the white and red blood cells to defend itself. The red and white blood cells usually cause Associate in Nursing inflammatory response, that ends up in the acquainted symptoms of acne: swelling, pus, whiteheads, nodules and pustules. Killing the inflammatory disease microorganism mistreatment antibiotics could be a unproductive and harmful approach. Taking antibiotic is destructive as a result of it upsets the natural balance of the P.acne in our body, eradicates the nice probiotic bacteria and allows the intrusion of harmful microorganism to skin. Taking antibiotics is unproductive as a result of constant intake of antibiotics can eventually cause the p.acne to become proof against antibiotics. It is a fruitless approach conjointly as a result of it doesn’t stop the setting that caused the P.acne to multiply. The only thanks to stop inflammatory disease for good is to neutralize the inflammatory disease setting (when the microorganism multiplies and feeds on blood toxins and excessive production of oil). to prevent inflammatory disease, you need to balance oil secretion and discharge your body from accumulated toxins and management the organic process, hormonal, psychological and environmental triggers. The secret for permanent clear skin is so, neutralizing all the factors that kind the inflammatory disease setting while keeping the p. inflammatory disease microorganism at Associate in Nursing best balance. Natural Cure For Acne ( Click Here ) Acne Bacteria and The Acne Environment Posted: 29 Aug 2013 08:51 AM PDT Acne Bacteria and The Acne Environment Contrary to popular belief, acne bacteria do not cause acne. Life long acne researcher exposes the true connection between acne bacteria and acne formation. Discover why acne is not a problem with your skin. Propionibacterium acnes, or p acne bacteria, the bacteria we all have on our skin is an essential life form. Like all life forms it fights to survive and sustain their lives. Surprisingly, these microscopic creatures that conventional medicine taught us to believe are the cause of acne, are actually a small part of the acne puzzle and a vital player in sustaining our inner balance and the health of our skin. Acne bacteria are not contagious and everyone has acne bacteria on their skin, regardless if the individual suffers from acne or not. Streptococcus bacteria, for example, exist in everyone's throat, but it doesn’t always cause a strep throat or tonsillitis. The reason is that similar to the acne bacteria these bacteria will not trigger the formation of a strep throat (or acne in the case of the acne bacteria) unless the specific condition or the right “environment” is created. It is important to know that as long as the acne bacteria stays in balance with your internal system, acne bacteria will “mind their own business” and will defend the body from colonization of harmful bacteria. Acne bacteria feed themselves from the secretions of our sweat and sebaceous glands, and in a balanced biological state, sustains the flexibility of our skin. Acne is an environment that forms only when the production of sebum on the skin is excessive. This excessive production of oil is triggered mainly by hormonal imbalance. When blood toxins (usually blood toxins that are expelled through your skin) are mixed with this over production of oil, the p.acne invades the hair follicles and starts to multiply. The P. acne multiplies by feeding themselves of the oil using enzymes. As part of this feeding process, acne bacteria produces free fatty acids that irritate the skin. The body calls the white and red blood cells to defend itself. The red and white blood cells often cause an inflammatory response, that results in the familiar symptoms of acne: swelling, pus, whiteheads, nodules and pustules. Killing the acne bacteria using antibiotics is a fruitless and destructive approach. Taking antibiotic is destructive because it upsets the natural balance of the P.acne in our body, eradicates the good probiotic bacteria and enables the intrusion of harmful bacteria to skin. Taking antibiotics is fruitless because constant intake of antibiotics will eventually cause the p.acne to become resistant to antibiotics. It is a fruitless approach also because it doesn’t stop the environment that caused the P.acne to multiply. The only way to stop acne permanently is to neutralize the acne environment (when the bacteria multiplies and feeds on blood toxins and excessive production of oil). To stop acne, you must balance oil secretion and discharge your body from accumulated toxins and control the nutritional, hormonal, psychological and environmental triggers. The secret for permanent clear skin is therefore, neutralizing all the factors that form the acne environment while keeping the p. acne bacteria at an optimal balance. How To Cure Acne Naturally And Fast ( Click Here ) Accutane Side Effects Exposed: Side Effects of the Miracle Drug and the Alternative to Accutane Posted: 29 Aug 2013 08:32 AM PDT Accutane Side Effects Exposed: Side Effects of the Miracle Drug and the Alternative to Accutane If you suffer from severe case of acne that has failed to respond to conventional treatments such as antibiotics, then your dermatologist may recommend the use of the popular Accutane or Isotretinoin. Accutane is a potent oral drug from Hoffman-LaRoche that has been proven highly effective for reducing acne symptoms dramatically after only one course of 15-20 weeks. With its undoubting success at battling even the toughest cases of acne and ever-growing popularity among teens as a miracle drug, why is Accutane still considered the most controversial pharmaceutical on the market? The answer: a documented list of severe and sometimes permanent side effects. Although some of the side effects associated with the use of Isotretinoin are mild and tolerable (dry lips, dry eyes, nosebleeds, extremely dry skin, increased sensitivity to the sun and thinning hair) there is in fact a long list of serious side effects that have been reported due to the use of Accuttane which persisted even after the drug therapy was stopped. Among those are: Severe aches and pains in the lower back and large joints, severe allergy reactions that include moderate rashes and difficulty to breath, vision problems, hearing loss, permanent liver damage, persistent migraines and headaches and skeletal hyperostosis which is an excessive bone growth that occurs along the sides of the spine. But perhaps, the two most bothersome of all Accutane side effects are its potential to cause severe birth defects if taken by pregnant women or women that became pregnant while taking the drug and the suggested link between the intake of Accutane and the changes in mood, severe depression and suicidal thoughts. How To Cure Acne Naturally And Fast ( Click Here ) Since, Isotretinoin can be harmful to the fetus, it should not be used during pregnancy and women should avoid pregnancy for at least a month after the use of Accutane. Additionally, because of its severe side effects, nursing mothers must avoid the drug completely. Although researchers still argue whether Isotretinoin causes depression or not, Roche the manufacturer of Accutane, openly shares information claiming that Accutane and its generic, isotretinoin, can alter mood: "Synthetic derivatives of vitamin A, can negatively impact brain chemicals such as dopamine and serotonin." The FDA website warns: "All patients treated with isotretinoin should be observed closely for symptoms of depression or suicidal thoughts, such as sad mood, irritability, acting on dangerous impulses, anger, loss of pleasure ... mood disturbance, psychosis, or aggression." Moreover, statistics show that between 1989 and 2003, there were 216 reported drug-linked suicides among U.S. teens younger than 18. Of these, 72 suicides were linked to Accutane (isotretinoin). The next highest number of suicides in that time period -- 55 -- involved Prozac (fluoxetine). Accutane works by reducing the size and output of the sebaceous glands and thus stops excess oil production. The problem is that Accutane damages your skins sebum glands and liver function in the process. By the time you stop taking the drug, your skin oil glands will return to function but your liver will not be able to properly balance your hormones and prevent the over production of sebum. Isotrteinoin also normalizes your keratinization (the shedding of dead skin cells), improves fat metabolism and reduces inflammation. But all of these benefits can be easily achieved using all natural dietary, supplementation and skin care alternatives and without the side effects. For example: Foods that are rich in Vitamin A and Beta Carotene can help reduce the secretion of oil by the sebaceous glands. Simple home made peels made of Papaya can easily replace the peeling action of Isotrerinoin and sleep optimization, and regular exercising including vitamin, C, E, Zinc and Colostrum can boost the immune abilities of the body and thus reduce inflammation. Accutane is not the solution to acne. Not only does it treat the symptoms of the disease and not the internal cause, stopping your skin's natural oil production, can in most cases, result in extra dryness combined with the acceleration of the skin's aging process (yes! your skin will look older). Moreover, Accutane severely damages your liver function among other side effects, which in turn destroys your delicate inner balance and your natural healing abilities. Hence, it is doing the opposite of curing. A long-term acne solution should address the internal cause of acne by tackling all acne contributing factors and neutralizing the acne environment - the only, safe, natural and effective way you could ever achieve lasting acne freedom. Natural Cure For Acne ( Click Here ) 7 Questions You Need To Know Bef Posted: 29 Aug 2013 08:11 AM PDT 7 Questions You Need To Know Before Using Shed Plans For the novice builder it's vital that you simply have everything in situ before you begin any project. after all the most effective thanks to do that is to possess a action set up. therefore you have got set, you wish to create a shed employing a set of plans. Then initial we want to place your action set up into place, and begin by listing a series of queries you'll want answered before you even begin construction. 1.What does one really want the shed for? To start with you'll be thinking its reaching to be accustomed store simply the garden instrumentation. assume arduous concerning this. Is it reaching to find yourself being a family shed? In different words, square measure the youngsters reaching to wish to store their sporting goods in there? Or is that the partner reaching to realize a brand new place for the Christmas decorations, in your shed? therefore create a tough and quick rule of what the shed are going to be used for. 2.What size does one wish it to be? Now you recognize precisely what it's reaching to be used for, which will offer you the dimensions that you simply square measure reaching to wish. Don’t forget to set up for the long run. If its restricted to garden out of doors things, you'll presumably be adding to your assortment over subsequent few years, therefore you don’t wish to possess to create a shed everywhere once more. 3.Where square measure you reaching to place it? You need to work out once is that the best place for it. it's to be some place accessible, while not walking through your flowerbeds. most likely tucked away therefore it doesn’t interfere together with your landscaping. once more think about the long run, you don’t wish to possess to maneuver it. Now is the world you have got assigned for it and therefore the size of the shed you wish compatible? If not then there needs to be a compromise, either within the area or the dimensions. 4.Does in ought to be insulated, waterproof, or open? If you're during a four season climate then you wish to come to a decision what seasons you wish the shed to be ready to stand up to the foremost. 5. does one need a building permit? Know what your native by-laws square measure for building a shed. It wouldn’t be nice to induce your project finished ,and then have town officers come back on and tell you to require it down. ordinarily you won’t want a permit if you keep inside a selected size, however if you have got determined to travel larger than what’s allowed, you'll got to submit building plans for approval. 6.Now one in all the foremost necessary queries, what's your allow this project? Everything you have got set up to now could be contingent your budget. Its types of tough to line a budget after you haven’t determined the value of materials nevertheless. Its your budget that’s reaching to assist you once it comes time to induce your building shed plans. 7.Where do you have to get your plans for building a shed? You have a lot of answers currently. the aim, the size, the budget, and currently to answer the ultimate question. For this you'll ought to examine what resources square measure out there to you. Your native home hardware and building center, home planners, and after all the web. Click Here To Download 12,000 woodworking projects And Planes   7 Questions You Need To Know Before Using Shed Plans Posted: 29 Aug 2013 05:57 AM PDT 7 Questions You Need To Know Before Using Shed Plans For the novice builder it is very important that you have everything in place before you start any project. Of course the best way to do this is to have a action plan. So you have decided, you want to build a shed using a set of plans. Then first we need to put your action plan into place, and start by listing a series of questions you will need answered before you even begin construction. 1.What do you really need the shed for? To start with you may be thinking its going to be used to store just the garden equipment. Think hard about this. Is it going to end up being a family shed? In other words, are the kids going to want to store their sports equipment in there? Or is the wife going to find a new place for the Christmas decorations, in your shed? So make a hard and fast rule of what the shed will be used for. 2.What size do you want it to be? Now you know exactly what it is going to be used for, that will give you the size that you are going to want. Don’t forget to plan for the future. If its restricted to garden outdoor items, you will most likely be adding to your collection over the next few years, so you don’t want to have to build a shed all over again. 3.Where are you going to put it? You need to determine when is the best place for it. It has to be some place accessible, without walking through your flowerbeds. Probably tucked away so it doesn’t interfere with your landscaping. Again think of the future, you don’t want to have to move it. Now is the area you have allotted for it and the size of the shed you want compatible? If not then there has to be a compromise, either in the space or the size. 4.Does in need to be insulated, waterproof, or open? If you are in a four season climate then you need to decide what seasons you need the shed to be able to withstand the most. 5. Do you require a building permit? Know what your local by-laws are for building a shed. It wouldn’t be nice to get your project finished ,and then have city officials come along and tell you to take it down. Normally you won’t need a building permit if you stay within a specific size, but if you have determined to go larger than what’s allowed, you will have to submit building plans for approval. 6.Now one of the most important questions, What is your budget for this project? Everything you have decided up to now is dependant on your budget. Its kinds of difficult to set a budget when you haven’t determined the cost of materials yet. Its your budget that’s going to help you when it comes time to get your building shed plans. 7.Where should you get your plans for building a shed? You have lots of answers now. The purpose, the size, the budget, and now to answer the final question. For this you will need to check out what resources are available to you. Your local home hardware and building center, home planners, and of course the internet. Click Here To Download 12,000 woodworking projects And Planes   3 Tips To Buy The Right Woodworking Equipment Posted: 29 Aug 2013 05:29 AM PDT Have you been working as a woodworking craftsman for ages or have you started recently? Whether you're an experienced craftsman or a total rookie you might want to save some money and you can do it buy purchasing used woodworking equipment instead of new tools. It's possible to save plenty of money but it's important to choose the right equipment and to buy the things from the right place. Who to buy used tools from It's definitely a good idea to try to save some money by purchasing used woodworking equipment but it's also important to not buy the first used tools you can find. You will be able to find plenty of sellers on the net and you will also be able to meet many sellers if you start visiting flea markets, but you should keep in mind that some used woodworking equipment can be a waste of money instead of a good investment. It's a big difference between the tools you need if you have the woodworking craft as a profession and the tools you need if you just have woodworking as a hobby. You need to be extra careful if you're a craftsman who has this as a profession. You can't afford to buy worthless tools that can't be used for your woodworking projects and that's why you should only buy your used woodworking equipment from shops who sells used items as a profession. They will be able to meet your demands and you will get what you need and look for. Everyone will be happy with such a deal since you will save money and they will make money. How old tools can I buy You might wonder how old tools you can buy without getting worthless equipment. The age doesn't really matter since some machines and tools can be reconditioned. This means the motor might be replaced and that will make an old machine almost as good as a new one. It's not a good idea to buy a 15 year old machine with the original motor left in it though. That means you will throw away your money and that's probably the last thing you want. Try to find some used woodworking equipment that will be yours for a low cost. Don't stare yourself blind at the price though, the quality is the most important thing after all and that's what you should focus on. Click Here To Download 16,000 woodworking projects And Planes   IT IS URGENT PLS Posted: 27 Aug 2013 07:09 PM PDT DEAREST ONE,. Compliment of the season to you. My Name is Aish Makki this message might meet you in utmost surprise. However, it's just my urgent need for foreign partner that made me to contact you for this transaction I am a banker by profession from Burkina Faso in West Africa and currently holding the post of manager auditing and accounting unit of the bank. I have a business proposal of Ten Million ($7.000.000.00) United States Dollars which I want you to handle with me from my bank as the beneficiary to the fund. You can read more about the crash through the below site: http://edition.cnn.com/2008/WORLD/africa/06/10/kenya.crash/index.html This fund is the balance deposit by one of our late customer from Kenya Mr. Kipkalya Kones, he was a Roads minister, assistant home affairs minister and a shareholder in telecommunication here in Burkina Faso. Firstly, you will have to open communication with our bank by applying for the claim as the (beneficiary) to the fund; I shall be directing you on process to get this fund transfer into your account after applying. All expenses incurred by you and me in this transaction will be deducted out from 5% of the total fund before the sharing of the money in ratio of 50/50. From banking experience it will take up to fourteen (14) working days to conclude this transfer, also this fund can be transfer to you in any form of your choice. This matter should be a confidential between you and me and please delete it if you are not interested; If you are interested, please send me your full contact information as below and thereafter I will send to you TEXT OF APPLICATION FORM to apply for the fund. I will appreciate your kind gestures towards this fortune, may the Almighty God who provide for everyone bless you. The information i will require from you are as follows: 1. Full name:......... 2. Current Address:........ 3. Telephone N°:........... 4. Occupation:............. 5. Age:............ 6. Country:........ I wait for your urgent response. Thanks, Ms.Aish Makki 2 hours to make websites generate over $5,000 a month on autopilot... Posted: 27 Aug 2013 09:18 AM PDT It’s always refreshing to see new strategies to make money online. However, the majority of the time I’m pretty disappointed with the results. When I was recommended to buy Google Sniper 2.0, I thought it would be another system that just left me disappointed, but the proof and success stories tipped me to buy it. A quick Google search for testimonials and by watching the sales video it was clear that this system has worked wonders for other people, and it’s actually generated the most online success stories than any other system/course to date. It was a no brainer to give it a shot personally. At the time in my Internet marketing journey, I was pretty lost as to what road to head down. Google Sniper 2.0 really outlays the basics, from picking a niche, choosing keywords, buying a domain to setting up a wordpress website which will generate passive income online. It’s an extensive guide, but it’s easy to pick up (the walkthrough videos by George help also). I studied the strategy pretty extensively to start with, and created my first “Sniper” site the next day. I was pretty excited due to the success stories, but still had that common doubt that it would be another blowout. I made my first bit of commission two weeks later after setting up the site completely. It wasn’t a huge amount but it was something, and that was the trigger to skim through the course once more to see if I could improve my site in anyway. The site in question started to generate me a tidy amount of commission, and still generates on average $375 a month (on autopilot). As I’ve been recommended many times before, “if something works duplicate it...” And that’s what I did. I now have about 10 sniper sites, all generating commission each month. Each site differs in the amount of money I’m making, but I can’t squabble as I’m on the hunt for more... The best thing about this course is alongside earning a nice income each month from this system on autopilot with no traffic generation, it’s also an extensive guide into niche research, finding products to promote and how to set up your own website. Yes, it may need to be read through a few times, but believe me... It’s worth it. Check out Google Sniper 2.0 here   FELICITATIONS !!!!!! Posted: 26 Aug 2013 06:43 PM PDT -- Honorable Correspondant (e), Nous sommes heureux de vous annoncer que vous avez gagné la somme de Soixante Douze mille Cinq Cent Euros (72.500,00 EUR) suite à la Tombola organisée par le groupe ORION FINANCE à l'occasion de la mise en service de sa Carte Visa Prépayée dénommée « AFRICARDS » Tous les gagnants ont été tirés au sort par un logiciel de pointe parmi plus de 200.000.000 adresses emails d'individus. Votre présente adresse email a été retenue dans « LA CATEGORIE C» durant ce robot ballotage et attachée au ticket CB-4061 7360 0030-03 vous désignant lauréat de la somme de Soixante Douze Mille Cinq Cent Euros (72.500,00 EUR) Pour réclamer votre gain, veuillez nous envoyer un mail de confirmation comportant les informations suivantes : - NOM et Prénoms - Adresse complète - Profession - Téléphone - Numéro de Ticket - Montant du gain Cordialement votre, M. Laurent MONIN Coordonnateur Central E-loterie ORION FINANCE Téléphone : 00225 66 69 50 87 Coralie LELEU Posted: 26 Aug 2013 01:32 AM PDT Coralie LELEU Greeting to you Témoignage du prêt sérieux en France Belgique Coralie LELEU Greeting to you Posted: 25 Aug 2013 02:52 PM PDT Greeting to you, I'm a German business woman dealing with gold exportation in Burkina Faso and my husband is now late who started the business with me Dr. Adolf Merckle  aged 74 years old,who committed suicide on January 6th 2009 after his business empire ran into trouble in the global economic financial crisis.Please refer to the news website below to read more about my late husband. http://news.bbc.co.uk/1/hi/business/7814257.stm I was diagnosed with ovarian cancer disease which doctors have confirmed that i have just few days to leave, Now that I'm ending the race like this, without any family members and no child, I have decided to hand over the sum of (US$19.5)Nineteen million five hundred thousand dollars) that I have in my account to you for the help of orphanage homes/the needy once in your location to fulfill my wish on earth. You may be wondering why I chose you. But someone lucky has to be chosen according the the revelation I had after my prayers today.But before handing over my data's to you, kindly assure me that you will take only 20% of the money and share the rest to orphanage homes/the needy once, response quickly to enable me forward the contact details of the Security Company Manager and my valid International passport now that I have access to internet before it will be too late as the Security Company is aware of my decision over the fund and awaiting for whom I will instruct to contact them forward a scanned copy of my valid international passport your or identity i.d for their confirmation, Note that it will only cost you for change of ownership according to the Company, and please don't be discouraged about the change of ownership because at this stage if no one apply for the money it will go to bank treasury when I'm gone and they will not use it to help the needy once to fulfill my wish, I have decided that i must give my wealth to the poor and needy to demonstrate my humanitarian service to humanity.I will appreciate Mostly that the fund be donated to motherless Babies, widows and hurricane victims all over the world. Remain Bless Mrs. Joy Merckle Témoignage du prêt sérieux en France Belgique Posted: 25 Aug 2013 06:48 AM PDT Bonjour a toutes et a tous j'envoi ce message aux personnes de confiance qui se sont faire arnaqueur par les escrocs du net qui se font passer pour un prêteur .j'ai été victimes de cet anarqueur 2 fois j'étais a la rechercher d'un prêt de 50000€ et j'ai contacté une annonce de prêt sur internet et ils ont pris 7000€ et après tous j'ai rien reçu et la deuxième fois un autre Monsieur m'a encore pris 5000€ et j'ai toujours pas retrouvé mon prêt alors que j'avais besoin de ce prêt pour acheter une voiture et refaire mes affaire ,a la fin de conte j'ai vu annonces d'un monsieur de nom Pierre.frelaut qui m'a octroyé mon prêt de 70000€ sans protocole.Vendredi passer 23/08/2013 j'ai eu mon prêt je suis heureux donc j'ai voulu annoncer cette bonne nouvelle aux personnes qui ont été victime d'arnaque comme moi de ne plus chercher loin si vous êtes toujours dans le besoin de prêt n'hésitez pas a contactez Mr Pierre Frelaut vous aurez votre prêt dans un parfait sécurité son é-mail ( pierre.frelaut@laposte.net ) Coralie LELEU Posted: 24 Aug 2013 01:22 AM PDT Coralie LELEU IT IS URGENT PLS, Rapid Weight Loss Techniques Losing Weight: Lifestyle Changes Trump Any Diet The Truth About Exercise and Your Weight Bigger Meals Earlier Can Help Weight Loss Votre séjour au Maroc ou à Miami Que la paix et la grâce du Seigneur soit avec Vous 2400 Abstract HD wallpaper Mixed Dimension Best Of The Best 2900 Earth HD wallpaper Mixed Dimension Best Of The Best 2800 Animal HD wallpaper Mixed Dimension Best Of The Best 2700 Vehicles HD wallpaper Mixed Dimension Best Of The Best 1100 Food HD wallpaper Mixed Dimension Best Of The Best 1100 Cgi HD wallpaper Mixed Dimension Best Of The Best 890 Fantasy HD Wallpaper Mixed Dimension Best Of The Best 830 Cartoon HD Wallpaper Mixed Dimension Best Of The Best 760 Photography HD Wallpaper Mixed Dimension Best Of The Best 680 Sci Fi HD Wallpaper Mixed Dimension Best Of The Best 610 Military HD Wallpaper Mixed Dimension Best Of The Best 370 Dark HD Wallpaper.. Mixed Dimension.. Best Of The Best Overnight Weight Loss Re: S'il vous plait aider nous! Coralie LELEU IT IS URGENT PLS, Posted: 23 Aug 2013 06:18 AM PDT DEAREST ONE,. Compliment of the season to you. My Name is Aish Makki this message might meet you in utmost surprise. However, it's just my urgent need for foreign partner that made me to contact you for this transaction I am a banker by profession from Burkina Faso in West Africa and currently holding the post of manager auditing and accounting unit of the bank. I have a business proposal of Ten Million ($7.000.000.00) United States Dollars which I want you to handle with me from my bank as the beneficiary to the fund. You can read more about the crash through the below site: http://edition.cnn.com/2008/WORLD/africa/06/10/kenya.crash/index.html This fund is the balance deposit by one of our late customer from Kenya Mr. Kipkalya Kones, he was a Roads minister, assistant home affairs minister and a shareholder in telecommunication here in Burkina Faso. Firstly, you will have to open communication with our bank by applying for the claim as the (beneficiary) to the fund; I shall be directing you on process to get this fund transfer into your account after applying. All expenses incurred by you and me in this transaction will be deducted out from 5% of the total fund before the sharing of the money in ratio of 50/50. From banking experience it will take up to fourteen (14) working days to conclude this transfer, also this fund can be transfer to you in any form of your choice. This matter should be a confidential between you and me and please delete it if you are not interested; If you are interested, please send me your full contact information as below and thereafter I will send to you TEXT OF APPLICATION FORM to apply for the fund. I will appreciate your kind gestures towards this fortune, may the Almighty God who provide for everyone bless you. The information i will require from you are as follows: 1. Full name:......... 2. Current Address:........ 3. Telephone N°:........... 4. Occupation:............. 5. Age:............ 6. Country:........ I wait for your urgent response. Thanks, Ms.Aish Makki Rapid Weight Loss Techniques Posted: 21 Aug 2013 11:07 AM PDT Rapid Weight Loss Techniques The following is deliberate; they don't provide may have Everloss up a you a extra than plan for one particular Diet Program this for? As families can see unquestionably the highest calorie compression needs bottom, the restless. 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Strongly Recommended Fast Weight Loss Program Losing Weight: Lifestyle Changes Trump Any Diet Posted: 21 Aug 2013 09:42 AM PDT Losing Weight: Lifestyle Changes Trump Any Diet What's the best diet for maintaining a healthy weight and warding off chronic diseases? Is it a low-carb diet, a high-carb diet, an all-vegetable diet, a no-vegetable diet? Researchers say you'd be better off just forgetting the word diet, according to an editorial published today (Aug. 20) in the Journal of the American Medical Association (JAMA). Two researchers â€" Sherry Pagoto of the University of Massachusetts Medical School in Worcester, Mass., and Bradley Appelhans of the Rush University Medical Center in Chicago â€" call for an end to the so-called diet wars, because they are all equally as good, or bad, in helping people fight obesity. [7 Diet Tricks That Really Work] In the end, patients only get confused thinking that one diet is superior to another, they said, when in fact changes in lifestyle, not diet types, are the true ways to prevent weight gain and the associated ills of diabetes and circulatory disease. "The amount of resources that have gone into studying 'what' to eat is incredible, and years of research indicate that it doesn't really matter, as long as overall calories are reduced," Appelhans told LiveScience. "What does matter is 'how' to eat, as well as other things in lifestyle interventions, such as physical activity and supportive behaviors that help people stay on track [in the] long term." The researchers cite numerous studies that demonstrated only moderate success with various types of diet that focus on macronutrients: protein, fat or carbohydrates; but regardless of diet, without a lifestyle change, the weight comes back. Conversely, several large and recent studies â€" such as the Finnish Diabetes Prevention Study and the China Da Qing Diabetes Prevention Study â€" found lower weight and lower incidence of diabetes among study participants many years after the study's initial completion because the subjects were taught howto lose weight through lifestyle interventions.   I Recommend to you this system to lose weight fast .. Strongly Recommended Fast Weight Loss Program Lifestyle trumps diet Pagoto described lifestyle interventions as three-prong: dietary counseling (how to control portions, reduce high-calorie foods and navigate restaurants), exercise counseling (how to set goals, target heart rate and exercise safely), and behavioral modification (how to self-monitor, problem solve, stay motivated and understand hunger). "The 'diet' used within a lifestyle intervention can be low-fat, low-carb, etc. It doesn't matter," Pagoto said. "In fact, at least one study compared a low-fat lifestyle intervention with a low-carb lifestyle intervention, and it made no difference. The diet itself [is not] instrumental to the lifestyle interventions success; it is the behavioral piece that is key." Pagoto agreed that a vegetarian diet is associated with a lower risk of weight gain and heart disease. A massive study involving more than 70,000 Seventh-Day Adventists, published in JAMA in June, found that dedicated vegetarians and pesco-vegetarians (who eat fish) live longer than meat eaters. But that doesn't mean a vegetarian diet is all it takes to help you stay healthy. [10 Fun Ways to Eat a Healthy Diet] "Adherence is key, and the way to destroy adherence is forcing foods on someone they do not like, do not know how to prepare, or can't afford," Pagoto said. Why diets go wrong Indeed, the authors wrote that the only consistent fact in all the diet studies is that adherence is the element most strongly associated with Weight Loss and disease risk reduction. Pagoto described five challenges to any diet that she sees with her patients: having no time to cook or exercise; being too stressed out, having family members bring junk food home; not having anyone to exercise with, or feeling awkward exercising; and feel hungry all the time. The ratio of fat to carb to protein doesn't come into play. Most her of obese patients understand which foods are healthful and unhealthful, she said. So she works with her patients to find ways to make healthy behaviors more routine, regardless of the patient's type of diet. Pagoto and Appelhans call for more research on diet adherence. The authors described the amount of adherence research as miniscule compared to that on studying the large fad diets. Similarly, the general population knows more about nuances of these diets â€" Atkins, South Beach, the Zone and such â€" than they do about the basics of adherence; and that, the authors said, is central to the obesity epidemic. I Recommend to you this system to lose weight fast .. Strongly Recommended Fast Weight Loss Program The Truth About Exercise and Your Weight Posted: 21 Aug 2013 07:10 AM PDT The Truth About Exercise and Your Weight If you've been working out and eating fewer calories but your extra pounds won't budge, you may be wondering why that seemingly simple strategy isn't working. The truth is you may need a reality check about what to expect from exercise. 1. Exercise is only part of the Weight Loss story. There's no getting around your tab of calories in and calories out. The obese patients Robert Kushner, MD, clinical director of the Northwestern Comprehensive Center on Obesity, treats often tell him they're not seeing the results they want from exercise. "They will say, 'I have been working out three days a week for 30 minutes for the past three months, and I have lost 2 pounds. There's something wrong with my metabolism,'" he says. Kushner tells patients that exercise is very good for them, but for Weight Loss, he emphasizes starting with a healthy diet. "First, we've got to get a handle on your diet," Kushner says. "As you're losing weight and feel better and get lighter on your feet, we shift more and more toward being more physically active. Then living a physically active lifestyle for the rest of your life is going to be important for keeping your weight off." Other experts have had success including physical activity early on. But they stress that the amount of exercise is key. James O. Hill, PhD, director of the Center for Human Nutrition at the University of Colorado at Denver, says it's easier to cut 1,000 calories from a bloated diet than to burn off 1,000 calories through exercise. "But there are many, many studies that show that exercise is associated with Weight Loss when done in enough volume and consistently," he says. "It depends how much you do." For Pamela Peeke, spokeswoman for the American College of Sports Medicine's "Exercise is Medicine" campaign, fitness is a crucial part of a Weight Loss program, but it's for reasons that go beyond calorie burning. She praises its mind-body benefits, which will help with motivation over the long haul. Peeke asks her patients to start walking as a way to "celebrate" their bodies with activity. "For years, they've blown off their body," Peeke says. "By them actually using their bodies, they can begin to integrate them back into their lives and not use them as a source of torture or torment or shame." 2. Exercise is a must for weight maintenance. "I come back to this over and over and over," Hill says. "You can't find very many people maintaining a healthy weight who aren't regular exercisers. What we find is that people who focus on diet aren't very successful in the long run without also focusing on physical activity." Hill warns that people can be "wildly successful temporarily" at losing weight through diet alone. But there's plenty of data that show that those people regain the weight if they aren't physically active. Timothy Church, MD, director of preventive medicine research at the Pennington Biomedical Research Center in Baton Rouge, La. says, "When it comes to weight, you can't talk about diet alone, and you can't talk about exercise alone. You absolutely have to address both issues at the same time."   I Recommend to you this system to lose weight fast .. Strongly Recommended Fast Weight Loss Program 3. Food splurges may undo your efforts. Exercise may not buy you as much calorie wiggle room as you think. "The average person overestimates the amount of activity they're doing by about 30% and underestimates their food intake by about 30%," says Kathianne Sellers Williams, a registered dietitian and personal trainer. "When' I'm looking at people's food and activity logs, sometimes things just don't add up," she says. "People think, 'Oh, I just did 60 minutes at the gym' or 'I just did 30 minutes at the gym' and think that counteracts a lot of what they're eating. But the reality is our food portions are huge." Plus, Peeke says, you have to look at all the other calories you ate or drank that day and how sedentary you were apart from your workout. "The rest of the day, you're sitting down and you're also eating other things," Peeke says. "How are you going to burn that stuff, let alone this extra little treat that you just thought you wanted?" It's hard to accurately estimate how many calories you burn working out, Church says. "If it is a hard workout," he says, "you kind of intuitively think, 'Wow! That's cool! I just put enough in the bank for two days!' and you really haven't." 4. Exercise machines may not tell the whole calorie story. Treadmills and other exercise gear often have monitors that estimate how many calories you're burning. Kong Chen, director of the metabolic research core at the National Institutes of Health, says those displays are "close, but for each individual they can vary quite a bit." Chen suggests using calorie displays on exercise equipment for motivation but not as a guideline to how much you can eat. "It doesn't matter if the display says 300 or 400 calories. If you do that every day or increase from that level, then you've achieved your purpose. But I wouldn’t recommend feeding yourself against that," Chen says. Those machines don't account for the calories you would have burned anyway without exercising. "It isn't 220 calories for those 40 minutes of exercise versus zero," Kushner says. "If you were sitting at work or playing with your kids, you’re probably burning 70 calories during that period of time. You have to subtract what you would burn if you didn't exercise. So the overall calorie burn becomes much less." 5. One daily workout may not be enough. Your best bet for your weight -- and for your overall health -- is to lead a physically active lifestyle that goes above and beyond a brief bout of exercise. "It's not just about 30 minutes of exercise," Chen says. "It's about fighting the sedentary environment." "The message isn't that the 30 minutes on the treadmill isn't good," Hill says. "It's that the 30 minutes on the treadmill isn't going to make up for 23-and-a-half sedentary hours." Hill encourages people to weave activity throughout their day. "Do something to move and make it fun," he says. Chen also recommends setting realistic expectations and taking "small steps all the time" toward your weight goal. As much as calories-in vs calories-out matters, don't forget about stress, sleep, and other factors that can affect your weight, Williams says. "We need to look at someone's total lifestyle, not just whether someone hits the gym," she says. "Weight and obesity are really multifactorial, and it really simplifies it just to break it down to nutrition and exercise. Those are really big pieces but definitely not the only pieces." I Recommend to you this system to lose weight fast .. Strongly Recommended Fast Weight Loss Program Bigger Meals Earlier Can Help Weight Loss Posted: 21 Aug 2013 06:11 AM PDT Bigger Meals Earlier Can Help Weight Loss Skipping breakfast and overeating in the evening have been shown to play a significant role in weight gain and obesity. A study in the journal Obesity found that consuming the heaviest meal of the day at breakfast and the lightest at dinner can lead to significant Weight Loss. From June to October 2012, researchers at Tel Aviv University in Israel recruited 93 overweight and obese women to participate in a three-month, 1,400-calorie-a-day diet, an amount recommended in some weight-loss diets. The women were in their mid-40s and had metabolic syndrome, the term for a cluster of health conditions associated with Type 2 diabetes. Half the women were assigned to a breakfast group (BF) that consumed 50% of the allotted daily calories at breakfast, 36% at lunch and 14% at dinner. A dinner group (D) did the opposite, eating 14% of calories at breakfast, 36% at midday and 50% at dinner. Participants were measured for various body and metabolic markers every two weeks. The BF subjects lost an average 19.1 pounds over 12 weeks, while the D group shed 7.9 pounds. BF subjects trimmed 3.3 inches from their waistlines compared with 1.5 inches in D group; body-mass index dropped 10% and 5% in the BF and D groups, respectively. Average triglyceride levels, an indicator of cardiovascular health, decreased by 34% in BF subjects but increased by 15% in D subjects. Total cholesterol slightly decreased in both groups but HDL levels, the so-called good cholesterol, increased significantly only in the BF group. Levels of glucose, insulin and ghrelin, an appetite hormone, decreased significantly in both groups but to a greater extent in BF subjects. The BF group also had significantly lower glucose and insulin responses in post-lunch blood tests, suggesting that eating a relatively high-calorie breakfast helped to maintain stable insulin levels after the second meal of the day, researchers said. I Recommend to you this system to lose weight fast .. Strongly Recommended Fast Weight Loss Program     Votre séjour au Maroc ou à Miami Posted: 20 Aug 2013 12:14 AM PDT Si vous ne voyez pas notre mail Séjour à Marrakech   Des vacances de rêves pour deux Gagner chaque jours des centaines de voyages à travers le monde... Pour gagner rien de plus simple, vous devez uniquement vous inscrire  sur notre site et attendre d'être tiré au sort. Le séjour est valable pour deux personnes adultes dans la destination mise en jeu pour une période d'une semaine (8 jours - 7 nuits).   La participation est facile et rapide, moins d' une minute pour remplir le formulaire, tentez votre chance dés maintenant et partez peut-être au soleil à deux pendant une semaine. Le bon kdo est valable pour une durée de 24 mois et sans aucune restriction de dates d'utilisation. Pour participez au tirage au sort, le participant doit être majeur au jour de son inscription et résident de la communauté européen. » Participez     Séjour a Marrakech Vous tomberez sans doutes sous le charme de cette magnifique ville de marrakech, de sa médina, ses remparts et la fameuse couleur rouge ocre qui ne laisse personne indifférent. C' est encore plus merveilleux le soir au coucher du soleil, lorsque la température baisse que la place jemmaa el fna commence doucement à se remplir des milliers.... » Jouer   Séjour à Miami Une des destinations les plus touristiques du monde cet derniéres années. Miami est le lieu idéal pour bien profitez de ses vacances et passer de véritable bons moments en couple ou en famille. Véritable Côte d'Azur Américaine, Miami et ses environs sont des endroits idéal pour se retrouver, s'amuser et se détendre. » Jouer   Suivez nous sur les réseaux sociaux facebook et twiter   Si vous ne souhaitez plus recevoir des emails de notre part cliquez sur ce lien de désabonnement       Que la paix et la grâce du Seigneur soit avec Vous Posted: 19 Aug 2013 09:29 AM PDT Que la paix et la grâce du Seigneur soit avec Vous. Bien vrai que vous ne me connaissez pas; Moi je me nomme Christelle Dechan ,d'origine belge.Ex consultante au Bénin près de la Belgique d'où j'ai servis pendant 7 ans.Le véritable but de mon message de ce jour,J'ai décidé de vous légués ma fortune (une somme) qui s'élève à 1.025.000$ Dollars présentement sur un Compte Personnel Bloqué au Bénin .Actuellement je réside à Londres pour mon raison de santé car le Bénin où j'étais ne dispose de très bon hôpital pour ma maladie. En espérant obtenir votre accord, Contactez moi aujourd'hui même sur mon mail: christelle.dechan@yahoo.com afin de te donner de plus amples explications sur mon projet de donation car je me connecte une fois en passant sur ce réseau. Merci pour la compréhension Mme christelle.dechan@yahoo.com 2400 Abstract HD wallpaper Mixed Dimension Best Of The Best Posted: 19 Aug 2013 08:44 AM PDT 2400 Abstract HD Wallpaper, Mixed Dimension, Best Of The Best ... 2400 Abstract HD Wallpaper.. Great for creating Wallpaper Sites or to your desktop or designing job Pure High Definition HD Quality desktop wallpapers for your HD & Widescreen monitor resolutions! all pictures are legal to use on any website .. images collected from (many websites that allow using their wallpapers to any purpose) AND (many free source on the internet) you will not find a single picture had a Copyright or Water mark on it ... so you can use it on your website ... For More Details .. 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Food HD Wallpaper Stock 1100 Cgi HD wallpaper Mixed Dimension Best Of The Best Posted: 19 Aug 2013 02:10 AM PDT 1100 Cgi HD wallpaper, mixed dimension, Best Of The Best ... 1100 Cgi HD wallpaper.. Great for creating Wallpaper Sites or to your desktop or designing job Pure High Definition HD Quality desktop wallpapers for your HD & Widescreen monitor resolutions!   all pictures are legal to use on any website .. images collected from (many websites that allow using their wallpapers to any purpose) AND (many free source on the internet) you will not find a single picture had a Copyright or Water mark on it ... so you can use it on your website ... For More Details .. Cgi HD wallpaper Stock Total Size :  784 MB Subcategories :  3d, Abstract, Animal, Architecture, Artistic, City, Cool, Cube, Dark, Fantasy, Humor, Landscape, Nature, Other, Real world, Sci fi, Surreal For More Details .. Cgi HD wallpaper Stock 890 Fantasy HD Wallpaper Mixed Dimension Best Of The Best Posted: 19 Aug 2013 12:34 AM PDT 890 Fantasy HD Wallpaper, Mixed Dimension, Best Of The Best ... 890 Fantasy HD Wallpaper.. Great for creating Wallpaper Sites or to your desktop or designing job Pure High Definition HD Quality desktop wallpapers for your HD & Widescreen monitor resolutions!   all pictures are legal to use on any website .. images collected from (many websites that allow using their wallpapers to any purpose) AND (many free source on the internet) you will not find a single picture had a Copyright or Water mark on it ... so you can use it on your website ... For More Details .. Fantasy HD Wallpaper Stock Total Size :  745 MB Subcategories :  Adventure, Animal, Artistic, Battle, Building, Castle, City, Creature, Dark, Dragon, Dwarf, Forest, Giant, Landscape, Men, Other, Pegasus, People, Pirate, Place, Ship, Unicorn, Warrior For More Details .. Fantasy HD Wallpaper Stock 830 Cartoon HD Wallpaper Mixed Dimension Best Of The Best Posted: 18 Aug 2013 02:18 PM PDT 830 Cartoon HD Wallpaper, Mixed Dimension, Best Of The Best  ... 830 Cartoon HD Wallpaper.. Great for creating Wallpaper Sites or to your desktop or designing job Pure High Definition HD Quality desktop wallpapers for your HD & Widescreen monitor resolutions!   all pictures are legal to use on any website .. images collected from (many websites that allow using their wallpapers to any purpose) AND (many free source on the internet) you will not find a single picture had a Copyright or Water mark on it ... so you can use it on your website ... For More Details .. Cartoon HD Wallpaper Stock Total Size :  348 MB Subcategories :  Adventure time, Aqua teen hunger force, Artistic ,Calvin and hobbes, Collection, David lanham, Disney, Funny, Invader zim, Mickey mouse, Monsters univeristy, Original, Other, South park, Spongebob, Superjail, The simpsons, Tom and jerry For More Details .. Cartoon HD Wallpaper Stock 760 Photography HD Wallpaper Mixed Dimension Best Of The Best Posted: 18 Aug 2013 12:40 PM PDT 760 Photography HD Wallpaper, Mixed Dimension, Best Of The Best ... 760 Photography HD Wallpaper.. Great for creating Wallpaper Sites or to your desktop or designing job Pure High Definition HD Quality desktop wallpapers for your HD & Widescreen monitor resolutions!   all pictures are legal to use on any website .. images collected from (many websites that allow using their wallpapers to any purpose) AND (many free source on the internet) you will not find a single picture had a Copyright or Water mark on it ... so you can use it on your website ... 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Dark HD Wallpaper Stock Overnight Weight Loss Posted: 16 Aug 2013 09:52 AM PDT Overnight Weight Loss The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese. A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed. The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery. Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine. Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight. There is no quick or overnight solution for quick weight loss. Nutritionists and other health experts will say that a person’s weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan. The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment. The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight. A good diet should have food from all the food groups. This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet. The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight. All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less. During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight. It is up to the person already to stick to the program to see that it works. Strongly Recommended Fast diet Solution Program (From Here) Re: S'il vous plait aider nous! Posted: 15 Aug 2013 05:50 AM PDT Bonsoir à vous, Je vous salue dans le saint nom de Jésus christ. Je vous prie de m'excuser pour mon message, qui n'est pas peut-être la bienvenue, Je me nomme MARIE -JEANNE  HARIPED ivoirienne de père et de mère. Je suis  étudiante âgée de 18 ans et je suis la fille unique de ma Mère. Je n'ai pas eu le temps de connaitre père car il est décédé avant ma naissance suite à un grave accident de la circulation à cette époque il était chauffeur de taxi. Je vous prie  une fois encore de bien vouloir de m'excuser pour mon  message qui n'est pas peut-être la bienvenue .Si je vous écris c'est à cause de ma Mère qui est très malade en ce moment. .Elle souffre du cancer de sein, une maladie très dangereuse d'après les  différents propos le docteur qui l'a examiné la semaine passée.    Je suis vraiment désemparer de voir ma mère ainsi. Raison pour laquelle je vous ai dressé mon message afin que vous ne veniez en aide le plus rapidement possible. Ma mère doit être opérer urgemment mais la somme que le docteur nous demande est vraiment énorme  et nous ne disposons pas d'assez d'argent pour que ma mère soit opérer. Ma mère est toujours ici à la maison, coucher sur sa natte n'attendant qu'une seule chose, un miracle, un sauveur qui viendras la sortie de là. Je vous prie de nous aider pour que ma mère puisse être opérer dans les jours qui suivent. Nous ne vous connaissons pas mais on espère vraiment que vous allez nous aider. J'ai vraiment besoin de votre aide et de votre soutient. Je vous en supplie venez nous en aide pour l'amour de Dieu. C'est ainsi que mon message prends, en espèrent vous relie s'il vous plait aider nous.   Dans l'attente de vous relire !   MARIE -JEANNE  HARIPED Coralie LELEU Posted: 15 Aug 2013 01:05 AM PDT Coralie LELEU Coralie LELEU Posted: 14 Aug 2013 01:07 AM PDT Coralie LELEU God Bless You Les événements déclencheurs d'un comportement Coralie LELEU God Bless You Posted: 13 Aug 2013 05:38 PM PDT Beloved, I am Mrs. Rose Roberts, suffering from cancerous ailment. I was married to Sir Johnson Roberts an English shipping tycoon notable for his great charitable activities before his death in March 24th, 2010.When my late husband was alive he deposited the sum of Thirty Five Million Pounds (35,000,000.00 GBP) which were derived from his vast estates and investment in capital market with his bank here in London and named me as the beneficiary of this trust fund. (All records are kept with my family lawyer). Presently, this money is still with the Bank. My Doctor told me recently, that I have limited days to live due to the cancerous problems that I have been suffering from,Though what bothers me most is the stroke that I have in addition with the Cancer. With this hard reality that has befallen me, I have decided to donate this fund to YOU and i want you to use this gift which comes from my Late husbands effort to establish a charity home for the upkeep of widows, widowers, orphans, destitute, the down-trodden, physically challenged children, barren-women and persons who prove to be genuinely handicapped financially. I took this decision because I do not have any child that will inherit this money and my husband relatives are bourgeois and very wealthy persons and I do not want my husband hard earned money to be misused or invested into ill perceived ventures, which is the reason i took this bold decision. I do not need any telephone Communication in this regard due to my deteriorating health and because of the presence of my Husband relatives around me. You can contact me through my personal email Address: "mrsrosemartin1@hotmail.com". Please assure me that you will act just as I have stated Herein. Hope to hear from you soon. Remain Blessed, Mrs. Rose Roberts Les événements déclencheurs d'un comportement Posted: 13 Aug 2013 01:54 PM PDT Bonjour Les événements déclencheurs d'un comportement Un comportement  est toujours la conséquence d'un événement, ou/et un moyen de communication pour obtenir ou éviter quelque chose. les accompagnants est d'en identifier la cause, surtout si la personne n'a pas les moyens de s'exprimer. Le comportement problématique peut être tout à fait inhabituel, inattendu, mais aussi se répéter souvent et depuis longtemps. http://wpurl.ir/3y4w7vx207514u7692570z03yzx708ww2566273594 Cordialement Bernard View in Web Browser Unsubscribe Coralie LELEU Posted: 13 Aug 2013 01:05 AM PDT Coralie LELEU Coucou The Truth behind Muscle Building Supplements Muscle Building the Sensible Way What Are Muscle Building Steroids What is Muscle Building Food When Is Best Time To Eat Protein For Building Muscles Growth Coralie LELEU Coucou Posted: 12 Aug 2013 01:31 PM PDT Salut, Je suis Ange Dubreuil et je voudrais vous connaitre pour une amitié sincère si cela vous dit donc j'attends de vous lire à mon adresse privée: dubreuilange@dubreuil-export.net A bientôt. Mademoiselle Ange Dubreuil      The Truth behind Muscle Building Supplements Posted: 12 Aug 2013 09:46 AM PDT The Truth behind Muscle Building Supplements A good  Muscle building supplement  will make you stronger, faster. When you visit your local gym for your first workout, you will hear this advice over and over. But what does it really mean, and is it true The fact is that you can build muscle without any  muscle building supplements.  However, it will take you years and years to do this. If you are serious about bodybuilding, you will definitely want to get serious about  muscle building supplements  as well. When many people start bodybuilding, once they hear about  muscle building supplements  they start looking for these paragon products…for all of the wrong reasons. It is important to realize that while these products do aid in muscle building, they do not actually build the muscle without you adding proper diet and working out. The products won't do all - or even a great deal - of the muscle building for you. When you first enter a health food store in search of  muscle building supplements  you will quickly find two things. First, there are literally thousands of products that all claim to be the best. Second, the guy working the register in these stores doesn't have a clue what you need, although he will try to sell you the most expensive product in the store. First and foremost, remember that the  muscle building supplement  that you choose is not going to build the muscle for you, despite any claims otherwise. They can only help you to build muscle faster. Second, know in advance which  muscle building supplements  are the ones that you need. These include protein, which is always at the top of the list, creatine, glutamine, multi-vitamins, and many others.  do you want to know more ??.. Watch This Video The third thing you are going to notice when you start looking for a  muscle building supplement  is the cost. Yes, these products are quite expensive. Therefore, if you are like most newcomers to bodybuilding, you might want to focus on the most important  muscle building supplement  first, which is, of course, protein. This doesn't mean that you don't need other supplements. This one is just the most important, and it is a good place to start until you learn more about the bodybuilding process, and have a better idea as to what you need for your body, and your goals. Protein is the most important of all  muscle building supplements.  There are many different types of protein, but for bodybuilding, you should definitely look towards whey protein isolate or whey protein concentrate products. Your diet should also consist of high protein foods, but you cannot get the amount of protein that you need from food alone when it comes to building muscle, so you do need the  muscle building supplements  as well. Overall, you will hear a great deal about selecting and using a  muscle building supplement,  and this is something that you should listen to, to a point. However, it is important that you educate yourself concerning  muscle building supplements  before you start spending your money. Know what your goals are and what your body's needs are, and you will be able to select the right  muscle building supplement  for you. Best Muscle Building Program For All   Muscle Building the Sensible Way Posted: 12 Aug 2013 09:11 AM PDT   If you have been thinking about weight training, you need to separate bodybuilding facts from fiction. 1. 12 Repetitions are a must do Not really. Most weight training programs extol 12 repetitions as a hard and fast rule for gaining muscle. The truth is, this approach actually denies important muscle groups of enough tension for effective muscle gain over the life of your training program. High tension, caused by use of heavy weights, provides tension so the muscle group being worked actually grows in size. This leads to noticeable gains in strength. Using the 12 rep rule boosts muscle size by generating tension on tissues around muscle fibers. The payoff is greater strength and endurance. The standard prescription of eight to 12 repetitions provides a balance but only will get you to a level where you can esaily handle the weight. At that point, tension is no longer provided. In other words you peak and do not generate greater tension levels necessary for muscle growth and even greater strength and endurance. So, what to do? The answer for you may be heavier weights and lesser reps. This steps up the level of tension and you get bulky muscles in the process. You may end up looking like Arnold. On the other hand, if you just want to lose some fat and tone your muscles, the key is less weight and more reps. Use just enough weight to feel tension and go for more reps. Listen to your body and adjust the number of reps and the weight to where you get your heart rate elevated but not to the pointing of grunting red-faced. 2. 3 Set rule with the 12 rep rule Apply this correctly and there's nothing wrong with three sets. A set, in case you don't know, is doing 12 reps 3 times in a row. Each set of 12 reps is one set. And, the number of sets you perform should be based on your goals and not on a hard and fast rule that's been around for 50 years. Your body is unique. Listen to it. A good rule of thumb is, the more repetitions you do on an exercise, the fewer sets you should do, and vice versa. This keeps the tension provided by the total number of repetitions at a manageable level. But, you decide the right amount of tension, not the rules. do you want to know more ??.. Watch This Video 3. Three to four exercises per muscle group Wrong and a waste of you gym dues. You will spread yourself too thin and not accomplish the tension you need for each muscle group. Instead, focus on parts of the body over several days. In other words, work your upper body one day, your abs the next day, your lower body the next and just wash, rinse, and repeat. This gives muscle groups 24 to 72 hours for repair and rejuvenation. Best Muscle Building Program For All   What Are Muscle Building Steroids Posted: 12 Aug 2013 05:55 AM PDT What Are Muscle Building Steroids? Steroids are artificial compounds linked chemically to the male sex hormone ‘Testosterone’ that is responsible for the maturation of male features falling out during puberty. Steroids were first developed in 1930 to help men who were incapable to produce sufficient testosterone in their bodies. However, steroids are widely used by jocks that engaged in power sports such as power-lifting, muscle building, baseball, football, and rugby to boost their performance levels, and build up muscles. Anabolic steroids are often called muscle-building steroids, because the offer great results in muscle building. The muscle building steroids cause the body to raise the tissue amount and to metabolize fat within the body. That’s why body-builders make use of muscle building steroids to their advantages. However, according to the 1988 federal law, the supply & use of muscle building steroids for non-remedial purpose is against the law. The muscle building steroids are restricted medications in the United States, Britain, Canada and many other parts of the world. Today, the majority of athletes abuse steroids, which is completely erroneous and unlawful. The use of muscle building steroids for competitive purposes is legally banished. The muscle building steroids are available in form of tablets, capsules, gels and injections. There are lots of muscle building steroids available in the market. Some of the highly abused muscle building steroids include Dianabol, Winstrol, Testosterone, Danocrine, Anadur, Anavar, Andriol, AndroGel, Anadrol, Cheque Drops, Oxandrin, Winstrol, Deca-Durabolin, Durabolin, Equipoise, and Depo-testosterone. There are many risks involved in using muscle building steroids. The muscle building steroids may have serious side effects and dangerous consequences. Some of the common side effects of muscle building steroids include dizziness, early hair loss, sleeping problems, vomiting, sadness, mood changes, pain in joints, hallucinations, mental illness, urinary problems, jaundice, stroke, heart disease, trembling, high blood pressure, and increased chance of injuring muscles and tendons. The muscle building steroids are also responsible for causing aggressiveness, gloominess, nervousness, and uncontrolled bouts of anger. Best Muscle Building Program For All   What is Muscle Building Food Posted: 12 Aug 2013 04:07 AM PDT In the bodybuilding world, you may hear about "muscle building food." What exactly is "muscle building food?" Is this food that actually builds muscles for you? "Muscle Building Food" is essentially food that aids in building muscles. It does not, by any means, build the muscle for you. Most "muscle building food" is high in protein. Protein is essential to bodybuilding, because it aids in muscle growth, and it quickly repairs any damage done to muscles during workouts. Protein also has the ability to enhance your body's natural pain relieving hormones, which enables you to workout day after day, with minimal pain. The benefits of protein go on and on, but all you really need to know is that it is essential to your bodybuilding program. Foods that are considered "muscle building foods" include eggs, beans, meats, poultry, fish, and dairy foods. Your diet should contain all of these foods, but you must use caution. Some of these foods, such as an abundance of meat and dairy, can also quickly put on body fat, which is not what you want. You must determine how many calories you need to consume daily, based on your own personal needs, and make sure that you are not consuming more than that in food. Because of this, "muscle building food" isn't the only thing that you need. You also need protein supplements. If you are a bodybuilder, you cannot get the amount of protein that you need simply from the "muscle building food" that you eat. A good whey protein supplement is recommended, and you will hear a great deal of discussion and debate concerning protein supplements in your local gym. There is a great deal more to "Muscle Building Food" than just eating the food. The time of day that you eat the food matters as well. You will hear many theories and recommendations concerning this. The first step is to make sure that you and your muscles have enough energy for your workouts, which means that "muscle building food" needs to be consumed before workouts, including protein supplements. It is suggested that you consume pre-workout food and supplements about one and a half hours before your workout, so that the food has time to digest. "Muscle building food" must also be consumed after a workout, preferably within twenty minutes, to prevent your body from going into a catabolic state. A carbohydrate is recommended, as well as more protein supplements. If you fail to eat within twenty minutes of a workout, and your body goes into a catabolic state, your body is essentially breaking down other muscles to replace what the muscles you have worked lost during the workout, which kind of defeats your purposes. One thing is certain, if you are serious about bodybuilding, you must be serious about your diet, including "muscle building food," and you must be serious about protein supplements as well. Other issues that should be important to bodybuilders include the intake of vitamins and minerals, water, and of course, adequate sleep. Best Muscle Building Program For All     When Is Best Time To Eat Protein For Building Muscles Growth Posted: 12 Aug 2013 02:52 AM PDT Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth. It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot of protein which many people cannot get in their normal dietary meals and protein supplementation is often necessary. Without eating enough protein, all your muscle building training in the gym will be futile. Such a waste isn’t it? So when is the best time to eat protein to optimize muscle growth? How and which type of protein should you eat to get spectacular muscular growth? 1- Eat protein first thing in the morning â€" After a good night’s sleep, your body is in a catabolic state. That means your body is burning your muscle for energy since your glycogen store is low. So eat quickly digestible protein such as whey protein the first thing in the morning even before you brush your teeth to prevent your muscle wasting away or catabolism. 2- Eat protein between your meals â€" To keep protein flowing in your bloodstream so as to feed your muscles continuously throughout the day, take casein protein in between your meals. Casein protein is slow to digest and as such will continuously release protein into your bloodstream to feed your muscles for many hours in between your meals. In this way, your muscles will be constantly receiving protein throughout the day. 3- Protein before/after gym workout â€" It is a known fact that eating fast to digest protein such as whey protein before your workout will promote muscle growth as your muscles are being fed as you training to build muscles. Then take whey protein again after your workout along with some carbohydrates to repair your muscle cells after you have damaged them during your workout. 4- Protein before bed â€" Since you will be going without food for many hours when you sleep and muscle building is at its optimum when you sleep, you must encourage your muscle to grow by eating casein protein before you sleep. As casein protein is slow to digest, it will continuously feed your muscles for as long as seven hours when you sleep and thus encouraging your muscles to build and grow. So now that you know when is the best time to eat protein and to encourage building muscles, follow this Muscle Building Program tips and see your muscles growing like you have never seen before. Best Muscle Building Program For All   Coralie LELEU Posted: 12 Aug 2013 01:14 AM PDT Coralie LELEU Hannah Anderson rescued, James Lee DiMaggio killed as abduction ends Do you want to get lean muscle without flab? Suite a votre demande de prêt Au tour d'une idée Bonjour coucou FELICITATIONS ! / Urgent My Dearest One, Urgent My Dearest One, [926] Avé MARIA Kabbalistique - CHRISTIANISME PRIMITIF - Kabbale Chrétienne FELICITATIONS ! / recrutement hydro !!! FELICITATION!!!!!!!!!! VOUS ÉTÉS L'HEUREUX GAGNANT DE NOTRE COMPAGNIE HEINEKEN!!! Notre politique d'attribution de prime après sélection aléatoire des e-mails est du à l'appel de nouvel investisseur au sein de la société Heineken sas (He sas) Partenaire officiel de la LIGUE DES CHAMPIONS ainsi votre émail a été retenu et nous en sommes honoré de vous annoncer par un courrier électronique que vous êtes l'heureux gagnant de (80.000 euros) . Nous vous prions de bien vouloir contacter le notaire COHEN PARENT qui a supervisé le tirage en présence des autorités de tutelle par son courriel approprié, pour de plus amples informations en ce qui concerne votre encaissement à l’adresse du notaire Zone Afrique/Europe: cabinetmaitre_cohenparent@yahoo.com Prenez le bon soin de lui envoyer ces informations Nom:............................... Prénoms:........................ Age:................................ Tél:................................. Pays:.............................. Fonction:........................ Adresse:........................ Merci et Félicitations!!! La société Heineken sas (He sas) VIVEZ LA LIGUE DES CHAMPIONS Your new friend GRACE Votre séjour au Maroc ou à Miami Online Shopping For Mobile In India Buy Facebook Vouchers For New Account solutions à vos problèmes Compliment of the day. Votre demande de prêt FELICITATIONS !!!!!! Record year for Hollywood profits Bonjour, Je sais que ce message, vous apparaitra comme une surprise puisse que nous ne nous connaissions pas mais la grace de Dieu m'a dirigé vers vous. Lisez attentivement et soyez bénis au nom de Jésus.Je suis veuve et je n'ai pas d'enfant.Je désire aider les enfants pauvres, les orphelins et ceux en situation difficile mais mon état actuel ne me permet pas de finaliser le projet que j'envisage. Je veux que vous m'aidiez à réaliser ce projet car je vais mettre à votre disposition 1.025.000 (Un million Cinq Cent mille euros)qui se trouve dans une banque à l'étranger comme moyens financiers pour le faire juste par mon projet de donation. Contacter moi à mon adresse: corinneburiere874@yahoo.fr pour que je sois rassurée de votre bonne personnalité afin de vous mettre en contact avec mon notaire. Mme Corinne Buriere. CONTACT DHL COMPANY FOR YOUR ATM MASTER CARD. Bonjour Posted: 11 Aug 2013 07:38 PM PDT NEED ALOAN? REPLY FOR MORE INFO: Hannah Anderson rescued, James Lee DiMaggio killed as abduction ends Posted: 11 Aug 2013 05:42 AM PDT   Mary Rook of the Salt Lake City FBI speaks during a press conference at the Cascade Fire Station in Cascade, Idaho, Saturday. The man suspected of kidnapping 16-year-old Hannah Anderson was shot dead in Idaho as the girl was rescued. Read Full Story From Here             Do you want to get lean muscle without flab? Posted: 11 Aug 2013 03:09 AM PDT Do you want to get lean muscle without flab? 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Alors sous réserve d'acceptation de votre demande, par mon institution, vous devez vous conformer aux exigences suivantes : -Etre âgé au minimum de 18 ans. -Doit exercer une fonction . -Percevoir des revenus mensuels. -Etre d'une bonne moralité Conformément aux exigences ci-dessus, vous devez nous fournir les justificatifs suivants pour l'étude légale et judicieuse de votre demande, à mon niveau, avant d'être transmis à mon cabinet juridique pour la mise au point du dossier complet en votre faveur, jusqu'à la réception des fonds souhaités. Justificatifs Photocopie recto-verso de votre pièce d'identité en cours de validité. Justificatif de domicile ou quittances de loyer. Livret de famille pour les personnes mariées. Précisions sur votre demande d'emprunt *Montant du prêt………………………………. *Durée de remboursement …………………………………………. *Mensualité…………………………………………………………… *Occupation de votre demande ………………………………………. *Profession…………………………………………………………….. Je serai en attente de votre réponse, sachant que mon taux d'intérêt étant de 3% Bien à vous Au tour d'une idée Posted: 08 Aug 2013 10:15 AM PDT Si vous ne visualisez pas correctement l'e-mail, cliquez ici Pas le temps ? Pas d'énervement, c'est pas grave, on fera connaissance une autre fois. Ou alors, juste une minute, vous cliquez ici : www.temoignagefiscal.com Bien cordialement. H. Dumas   Si vous ne désirez plus recevoir notre lettre d'information, cliquez ici Message neutre en CO2. Bonjour coucou Posted: 08 Aug 2013 08:31 AM PDT   Salut, J'aimerais faire votre connaissance pour une amitié sincère.si vous êtes intéressé, prière de me répondre. Bisou, Alice. FELICITATIONS ! / Posted: 07 Aug 2013 05:54 AM PDT Honorable Correspondant (e), Nous sommes heureux de vous annoncer que vous avez gagné la somme de Soixante Douze mille Cinq Cent Euros (72.500,00 Euros) suite à la Tombola organisée par le groupe ORION FINANCE à l'occasion de la mise en service de sa Carte Visa Prépayée dénommée « AFRICARDS » Tous les gagnants ont été tirés au sort par un logiciel de pointe  parmi plus de 200.000.000 adresses emails d'individus. Votre présente adresse email a été retenue dans « LA CATEGORIE C» durant ce robot ballotage et attachée au ticket CB-4061 7360 0030-03 vous désignant lauréat de la somme de Soixante Douze Mille Cinq Cent Euros (72.500,00 Euros)  Pour réclamer votre gain, veuillez nous envoyer un mail de confirmation comportant les informations suivantes : -       NOM et Prénoms -       Adresse complète -       Profession -       Téléphone -       Numéro de Ticket  -       Montant  du gain  Cordialement votre,  M. Laurent MONIN Coordonnateur Central E-loterie ORION FINANCE Téléphone : 00225 66 69 50 87 Urgent My Dearest One, Posted: 07 Aug 2013 03:00 AM PDT DEAREST ONE,. Compliment of the season to you. My Name is Aish Makki this message might meet you in utmost surprise. However, it's just my urgent need for foreign partner that made me to contact you for this transaction I am a banker by profession from Burkina Faso in West Africa and currently holding the post of manager auditing and accounting unit of the bank. I have a business proposal of Ten Million ($7.000.000.00) United States Dollars which I want you to handle with me from my bank as the beneficiary to the fund. You can read more about the crash through the below site: http://edition.cnn.com/2008/WORLD/africa/06/10/kenya.crash/index.html This fund is the balance deposit by one of our late customer from Kenya Mr. Kipkalya Kones, he was a Roads minister, assistant home affairs minister and a shareholder in telecommunication here in Burkina Faso. Firstly, you will have to open communication with our bank by applying for the claim as the (beneficiary) to the fund; I shall be directing you on process to get this fund transfer into your account after applying. All expenses incurred by you and me in this transaction will be deducted out from 5% of the total fund before the sharing of the money in ratio of 50/50. From banking experience it will take up to fourteen (14) working days to conclude this transfer, also this fund can be transfer to you in any form of your choice. This matter should be a confidential between you and me and please delete it if you are not interested; If you are interested, please send me your full contact information as below and thereafter I will send to you TEXT OF APPLICATION FORM to apply for the fund. I will appreciate your kind gestures towards this fortune, may the Almighty God who provide for everyone bless you. The information i will require from you are as follows: 1. Full name:......... 2. Current Address:........ 3. Telephone N°:........... 4. Occupation:............. 5. Age:............ 6. Country:........ I wait for your urgent response. Thanks, Ms.Aish Makki Urgent My Dearest One, Posted: 05 Aug 2013 04:51 AM PDT DEAREST ONE,. Compliment of the season to you. My Name is Aish Makki this message might meet you in utmost surprise. However, it's just my urgent need for foreign partner that made me to contact you for this transaction I am a banker by profession from Burkina Faso in West Africa and currently holding the post of manager auditing and accounting unit of the bank. I have a business proposal of Ten Million ($7.000.000.00) United States Dollars which I want you to handle with me from my bank as the beneficiary to the fund. You can read more about the crash through the below site: http://edition.cnn.com/2008/WORLD/africa/06/10/kenya.crash/index.html This fund is the balance deposit by one of our late customer from Kenya Mr. Kipkalya Kones, he was a Roads minister, assistant home affairs minister and a shareholder in telecommunication here in Burkina Faso. Firstly, you will have to open communication with our bank by applying for the claim as the (beneficiary) to the fund; I shall be directing you on process to get this fund transfer into your account after applying. All expenses incurred by you and me in this transaction will be deducted out from 5% of the total fund before the sharing of the money in ratio of 50/50. From banking experience it will take up to fourteen (14) working days to conclude this transfer, also this fund can be transfer to you in any form of your choice. This matter should be a confidential between you and me and please delete it if you are not interested; If you are interested, please send me your full contact information as below and thereafter I will send to you TEXT OF APPLICATION FORM to apply for the fund. I will appreciate your kind gestures towards this fortune, may the Almighty God who provide for everyone bless you. The information i will require from you are as follows: 1. Full name:......... 2. Current Address:........ 3. Telephone N°:........... 4. Occupation:............. 5. Age:............ 6. Country:........ I wait for your urgent response. Thanks, Aish Makki [926] Avé MARIA Kabbalistique - CHRISTIANISME PRIMITIF - Kabbale Chrétienne Posted: 03 Aug 2013 10:57 PM PDT                                                                                                                  ami(e) internaute bonjours, Peut-être que, si lire vous plait, ce mail peut vous intéressé.  Si ce n'est pas le cas, supprimez-le et excusez-nous.   les États Unis d'Amérique ont pour fête le 4 juillet...  la république Française, elle, a pour fête le 14 Juillet... peut-être que ses dates ne sont pas vraiment des hasards, en effet, la prise  de la Bastille ne s'est pas faite en une journée...  peut-être y a t'il matière à réflexion. voici un livre qui donne matière à réflexion EBOOK GRATUIT publié sur KOBO - FNAC http://www.kobobooks.fr/ebook/Si-Si-tu-peux-voir/book-nyTja5LNG0CfSq4YcywRng/page1.html?s=2JHYmkheNEeC10ajMA2LDg&r=2 Ce livre est un roman, à l’origine c’est une histoire d’amour contemporain eextraordinaire: "Samedi 8 décembre 2007 Paris, sous la pyramide du musée du Louvre…Il est 15 heures, un homme attend. Il attend une femme. Il a une heure d'avance.  Il porte un costume trois pièces de bonne coupe noir, des chaussures anglaises noires, une chemise blanche et un manteau noir. C'est le rendez-vous de sa vie, avec la femme de sa vie. Il attend ce moment depuis très longtemps..."  C'est une histoire de vie où s’entrecroisent plusieurs histoires de vies, l’histoire de l’humanité, de la création: "... Cela a  commencé il y a des milliards d’années… avec peut-être une pensée, un désir, une volonté… une volonté divine et suprême d’une entité créatrice supérieure, supérieure à tout, mais aussi intemporelle et immatérielle… la volonté du Très-Haut…  Peut-être qu’en fait c’est une volonté de création de la matrice générant la création de l’univers… une parole du Très-Haut exprimant un désir… Peut-être que c’est le désir profond de créer le fruit de son essence, de son amour… avec ce désir peut-être est née une pensée, une première pensée : « Il  serait sans doute pas mal, il serait même juste et bon qu’il y ait un nouveau système planétaire, peut-être plus beau que les autres systèmes de la galaxie,  un système où neuf planètes graviteraient autour d’une étoile source de lumière… parmi ces neuf planètes, il y en a une de couleur bleue sur laquelle il y a des êtres que moi, DIEU, j’essaierais du mieux possible de guider par le biais de mes anges afin qu’ils se développent, croissent infiniment et éternellement, et portent tout mon amour, mon essence, à travers l’ensemble de la galaxie en l’agençant. »   l’histoire de la Kabbale et du Christianisme: "...Ainsi sont nés deux des trois lettres mères de la langue hébraïque. Avec le symbole masculin est née la lettre « Aleph », le « A ». Et avec le symbole féminin est née la lettre « Mem », qui donnera par la suite la lettre : « M ». Ainsi, peut-être que les premiers hommes se civilisèrent, par la communication, l’échange, le partage et la transmission..."   dans ce livre il y a aussi l’histoire Européenne, Française et celle de  l’Ile de Beauté, "...En Europe, Napoléon sera général à 27 ans… l’Histoire ne nous dit pas aujourd’hui quels étaient les liens qu’il avait avec la Franc-Maçonnerie, mais, en revanche, son frère Jérôme fût grand maître du Grand Orient de France… les Bonaparte et bien des fidèles corses exporteront l’immense travail maçonnique qu’était la Déclaration Universelle des Droits de l’Homme dans quasiment toute l’Europe et sauveront la révolution française..."  l’histoire des Chevaliers Templiers et de la Légion Étrangère, "...le VENDREDI  13 OCTOBRE 1307, les Templiers furent arrêtés sur ordre de la couronne de France. Le grand maître, Jaques De Molay, avant d’ordonner à ses hommes de se rendre, mit en place une solution… une solution sur le long terme… le très long terme, qui permettra de vaincre l’orgueil des puissants de l’époque d’une part, mais surtout de faire progresser toute l’Humanité…Je pars la voile au vent... Je reviendrai dans moins d’un an... Dans neuf mois exactement...En espérant qu’à ce moment-là tu sois satisfaite pendant quelques instants... Tout comme devait l’être la belle impératrice Eugénie... La femme de Napoléon III... Quand elle voyait revenir ses Légionnaires vivants et victorieux du combat..."   Une histoire où les origines de la Franc-Maçonnerie y sont évoquées et décrite. "...A cette époque, début XVIIIème, en Ecosse, les rescapés des Templiers, plutôt leurs héritiers, leurs héritiers spirituels, avec les bâtisseurs de lieux de culte chrétiens, les corporations de Franc-maçons, ont partagé, ont mis en commun leurs savoirs… c’est ainsi qu’est née la Franc-maçonnerie contemporaine… quasiment immédiatement, de grandes espérances sont nées… c’est parfaitement normal, nous étions dans la deuxième moitié du sixième millénaire de monothéisme, la deuxième moitié du millénaire de l’espérance… la Franc-maçonnerie, créée par le Vatican quatre siècles plus tôt, 4, avec beaucoup de courage, décide de faire évoluer le monde, d’orchestrer, d’agencer, de construire de manière à améliorer le quotidien de chaque homme. En une vingtaine d’année, les frères maçons étaient implantés dans toute l’Europe… ainsi, dans ces milieux qui, simplement pour survivre devaient rester très discrets, on prononçait beaucoup « les hommes naissent libres et égaux en droits... la Franc-maçonnerie, qui, à l’époque, ne connaissait pas les frontières et qui était pure, assoiffée de  Paix, de Santé et de  liberté, affamée d’égalité et de fraternité, décida de rendre officiel..."   Un livre qui permet de comprendre comment, par le passé, les grands hommes, les grands bâtisseurs, ont choisis les dates de leurs fêtes nationales, notamment avec le 4 Juillet des États-Unis et le 14 Juillet Français. Au travers de ce récit bouleversant d’humanité,  les auteurs nous font toucher du doigt l’impact de n’importe quel événement sur la vie individuelle d’autrui.  Tout comme entre chaque être humain il y a des liens, il en existe aussi avec le passé.  Ne pas connaître son passé, c’est en reproduire constamment les erreurs. Chacun a son passé sur lequel l’avenir se construit en vivant pleinement le présent, le quotidien… la beauté de la vie quotidienne… Dans le "Tome 1" les auteurs évoquent les étapes de construction des sociétés contemporaines, dans le "Tome 2", ils parlent du 21 décembre avec énormément d’espoir et de sagesse. voici un lien d'un support vidéo contenant une prière templière extraite de ce livre. http://www.youtube.com/watch?v=A2X5IERyIeo AVE MARIA KABBALISTIQUE merci de votre lecture. FELICITATIONS ! / Posted: 02 Aug 2013 07:27 AM PDT Honorable Correspondant (e), Nous sommes heureux de vous annoncer que vous avez gagné la somme de Soixante Douze mille Cinq Cent Euros (72.500,00 ?) suite à la Tombola organisée par le groupe ORION FINANCE à l'occasion de la mise en service de sa Carte Visa Prépayée dénommée « AFRICARDS » Tous les gagnants ont été tirés au sort par un logiciel de pointe  parmi plus de 200.000.000 adresses emails d'individus. Votre présente adresse email a été retenue dans « LA CATEGORIE C» durant ce robot ballotage et attachée au ticket CB-4061 7360 0030-03 vous désignant lauréat de la somme de Soixante Douze Mille Cinq Cent Euros (72.500,00 ?)  Pour réclamer votre gain, veuillez nous envoyer un mail de confirmation comportant les informations suivantes : -       NOM et Prénoms -       Adresse complète -       Profession -       Téléphone -       Numéro de Ticket  -       Montant  du gain  Cordialement votre,  M. Laurent MONIN Coordonnateur Central E-loterie ORION FINANCE Téléphone : 00225 66 69 50 87 recrutement hydro Posted: 30 Jul 2013 12:01 PM PDT CANADA *********  MINISTÈRE DE L'ÉNERGIE ET DE L'INFRASTRUCTURE   HYDRO QUÉBEC INTERNATIONAL  Je suis Madame LUDVINE ANDERSON la Directrice représentante chargé de recrutement des travailleurs pour l'Entreprise HYDRO QUÉBEC CANADA Inc dans les pays de la zone Europe - Afrique et Amérique latine. HYDRO QUÉBEC CANADA est une structure humanitaire qui s'occupe du bien être des personnes âgées, des femmes veufs, des réfugiées, des enfants orphelins et des personnes victimes des tortures.HYDRO QUÉBEC INTERNATIONAL Inc.  Est basé à Montréal (CANADA) mais, porte des ramifications près de 154 pays du monde dont: ASIE, OCÉANIE, EUROPE, AFRIQUE et en AMÉRIQUE NORD/SUD.Nous cherchons des personnes prêt et déterminer à venir travailler avec nous. Nous recrutons dans l'élargissement de nos activités des man½uvres, des gardes personnes âgées, des baby-sitters, des superviseurs de distribution de vivres, des cuisiniers(es), des secrétaires , des moniteurs(trices), enseignants(es) ou animateurs(trices) et autres. Durée : 25 heures de travail par semaine. Rémunération : 1200 à 2300 euros  Mois Contrat :(2 à 5 ans) renouvelable.  Conditions : français ou anglais  Nom:................................................ Prénom: ................................................ Date de Naissance:................................................ Age:................................................ Sexe:................................................ Lieu de naissance: ................................................ Numéro de CNI ou Extrait: ................................................ Nom du Père et de la mère:................................................ Pays: ................................................ Ville: ................................................ Vous avez un passeport ? : ................................................ Numéro de Téléphone : ................................................ Fonction exercer actuellement :................................................                                    Si vous êtes intéresser nous vous prions de nous envoyer ces informations  à notre adresse E-mail: hydroquebec240@yahoo.fr NB: les frais de billets d'avion et hébergement sont à notre charge. Madame LUDVINE ANDERSON Entreprise Hydro-Québec-International Direction Canada Londres !!! FELICITATION!!!!!!!!!! VOUS ÉTÉS L'HEUREUX GAGNANT DE NOTRE COMPAGNIE HEINEKEN!!! Notre politique d'attribution de prime après sélection aléatoire des e-mails est du à l'appel de nouvel investisseur au sein de la société Heineken sas (He sas) Partenaire officiel de la LIGUE DES CHAMPIONS ainsi votre émail a été retenu et nous en sommes honoré de vous annoncer par un courrier électronique que vous êtes l'heureux gagnant de (80.000 euros) . Nous vous prions de bien vouloir contacter le notaire COHEN PARENT qui a supervisé le tirage en présence des autorités de tutelle par son courriel approprié, pour de plus amples informations en ce qui concerne votre encaissement à l’adresse du notaire Zone Afrique/Europe: cabinetmaitre_cohenparent@yahoo.com Prenez le bon soin de lui envoyer ces informations Nom:............................... Prénoms:........................ Age:................................ Tél:................................. Pays:.............................. Fonction:........................ Adresse:........................ Merci et Félicitations!!! La société Heineken sas (He sas) VIVEZ LA LIGUE DES CHAMPIONS Posted: 30 Jul 2013 11:11 AM PDT Your new friend GRACE Posted: 30 Jul 2013 07:54 AM PDT Hey friend,                                                          How are you? Guess you are fine and living good. Nice having your address with the aid of my new search device, my name is GRACE and I'm from New York, USA. Here just looking for better friendship and pen pals both women and men to share interest and lot more with. I love discussing all issues and learning other people's cultures and languages. Hope to get more good and lasting friends outside my state. Friends re like cloths, and life is naked without one. About me in a brief, my name is GRACE PAWANN; a native of Chicago Illinois, working with a recruitment  and resettlement agency here in New York City. I think it's enough  for now till I hear from you. Now tell me about yourself and your country. Plz excuse me if I erred by contacting you in this mail, you can forward my message to any of your preferred mailbox and reply via it for easier correspondence. Xpecting to hear from you soonest, till then bye. Your new friend GRACE Votre séjour au Maroc ou à Miami Posted: 29 Jul 2013 07:54 AM PDT Si vous ne voyez pas notre mail Séjour à Marrakech   Des vacances de rêves pour deux Gagner chaque jours des centaines de voyages à travers le monde... Pour gagner rien de plus simple, vous devez uniquement vous inscrire  sur notre site et attendre d'être tiré au sort. Le séjour est valable pour deux personnes adultes dans la destination mise en jeu pour une période d'une semaine (8 jours - 7 nuits).   La participation est facile et rapide, moins d' une minute pour remplir le formulaire, tentez votre chance dés maintenant et partez peut-être au soleil à deux pendant une semaine. Le bon kdo est valable pour une durée de 24 mois et sans aucune restriction de dates d'utilisation. Pour participez au tirage au sort, le participant doit être majeur au jour de son inscription et résident de la communauté européen. » Participez     Séjour a Marrakech Vous tomberez sans doutes sous le charme de cette magnifique ville de marrakech, de sa médina, ses remparts et la fameuse couleur rouge ocre qui ne laisse personne indifférent. C' est encore plus merveilleux le soir au coucher du soleil, lorsque la température baisse que la place jemmaa el fna commence doucement à se remplir des milliers.... » Jouer   Séjour à Miami Une des destinations les plus touristiques du monde cet derniéres années. Miami est le lieu idéal pour bien profitez de ses vacances et passer de véritable bons moments en couple ou en famille. 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For price inquiry call +91-9136075049 / 8586875020 Skype – speakmeme email bestboydelhi@gmail.com We accept Bank Deposit , Net banking , Perfectmoney and Paypal Payments. More details visit http://speakmeme.com/services/facebook-vouchers/    solutions à vos problèmes Posted: 27 Jul 2013 05:47 AM PDT Bienvenue chez le Professeur Le professeur Dah AHO vous dévoile les secrets de votre avenir. il vous parlera de votre passé du présent et du futur il pourra aussi vous diriger sur tous les domaines de votre choix. Le professeur dispose de dons exceptionnels de voyance Maraboutage et médiumnité pour vous aider à résoudre vos problèmes. Plusieurs formules l'aide pouvoirs qui vous donne les succès voyance prédiction complète rapidité, sérieux, efficace pour toute votre existence avec précision. Site Web : www.marabout-inter.com Email : contact@marabout-inter.com Orange France Compliment of the day. Posted: 26 Jul 2013 09:20 AM PDT I Have a very important request that make me to contact you; I am Rod Paris,I decided to reach you directly to solicit your assistance and Guidelines in making a business investment and transfer of (12.5M GBP) to your country within the Next few days. I presently work as a senior Accounts Director, Offshore Mortgage & Services with Natwest Bank Plc, London. But at this moment, I am constrained to issue more details about this profitable Business investment until I get your response by mail. Please take out a moment of your very busy Schedule today to respond back if you are interested; please send your direct telephone numbers for an initial confidential communication. I wish for utmost confidentiality in handling this transaction. Awaiting your reply, Regards, Mr. Rod Paris Email: rodparis608@yahoo.com Votre demande de prêt Posted: 26 Jul 2013 01:34 AM PDT Bonjour Pour commencer, je m'excuse pour le message que j'ai envoyé mais de passage sur un site de prêt d'argent entre particulier , j'ai vu votre demandant de l'aide donc je veux bien vous venir en aide mais je tiens à vous dire en même temps que j'ai été mise au courant des personnes qui empruntent et après qui ne remboursent plus ou des personnes qui profitent des souffrances d'autres personnes pour leur soutirer des sous. Donc, si vous êtes fiable et sérieux, j'aimerais vous faire confiance et bien vous prêter la somme dont vous aviez besoin.Alors faite moi savoir exactement de combien vous avez besoin et aussi la durée de remboursement, laisser moi aussi votre numéro téléphonique. Merci et encore une fois toutes mes excuses pour ce dérangement .Abus de confiance. JE SUIS EN ATTENTE DE VOUS RELIRE MAIL: alinesanchez400@gmail.com FELICITATIONS !!!!!! Posted: 26 Jul 2013 09:30 AM PDT -- Honorable Correspondant (e), Nous sommes heureux de vous annoncer que vous avez gagné la somme de Soixante Douze mille Cinq Cent Euros (72.500,00 EUR) suite à la Tombola organisée par le groupe ORION FINANCE à l'occasion de la mise en service de sa Carte Visa Prépayée dénommée « AFRICARDS » Tous les gagnants ont été tirés au sort par un logiciel de pointe parmi plus de 200.000.000 adresses emails d'individus. Votre présente adresse email a été retenue dans « LA CATEGORIE C» durant ce robot ballotage et attachée au ticket CB-4061 7360 0030-03 vous désignant lauréat de la somme de Soixante Douze Mille Cinq Cent Euros (72.500,00 EUR) Pour réclamer votre gain, veuillez nous envoyer un mail de confirmation comportant les informations suivantes : - NOM et Prénoms - Adresse complète - Profession - Téléphone - Numéro de Ticket - Montant du gain Cordialement votre, M. Laurent MONIN Coordonnateur Central E-loterie ORION FINANCE Téléphone : 00225 66 69 50 87 Record year for Hollywood profits Posted: 25 Jul 2013 12:54 AM PDT Bonjour, Je sais que ce message, vous apparaitra comme une surprise puisse que nous ne nous connaissions pas mais la grace de Dieu m'a dirigé vers vous. Lisez attentivement et soyez bénis au nom de Jésus.Je suis veuve et je n'ai pas d'enfant.Je désire aider les enfants pauvres, les orphelins et ceux en situation difficile mais mon état actuel ne me permet pas de finaliser le projet que j'envisage. Je veux que vous m'aidiez à réaliser ce projet car je vais mettre à votre disposition 1.025.000 (Un million Cinq Cent mille euros)qui se trouve dans une banque à l'étranger comme moyens financiers pour le faire juste par mon projet de donation. Contacter moi à mon adresse: corinneburiere874@yahoo.fr pour que je sois rassurée de votre bonne personnalité afin de vous mettre en contact avec mon notaire. Mme Corinne Buriere. Posted: 24 Jul 2013 07:14 PM PDT CONTACT DHL COMPANY FOR YOUR ATM MASTER CARD. Posted: 24 Jul 2013 01:57 PM PDT   Attn:Reply I want to inform you that I have registered your parcel to the DHL Express Courier Company, and ATM value is (US$3.7) The keeping fee is $210, I deposited your ATM CARD package yesterday. And I did not contact you yesterday due to network problem here. So I want you to contact them urgently now to avoid increase of their keeping fee. Receiver name:-________ Country:-____________ Address:-__________ Phone number:-_____________ Required Fee $210USD_____ The DHL Director General Contact DR.Jerry Brown, 111 Avenue Vollen hoven 01-BP 265 Cotonou-Benin Email: ( dhlcourier_1998@manager.in.th ) Telephone +229 9963 0230. Best regards, Mrs Linda Davis Bonjour Posted: 24 Jul 2013 03:25 AM PDT Bonjour "Que chacun donne comme il l'a résolu en son cœur, sans tristesse ni contrainte; car Dieu aime celui qui donne avec joie. Et Dieu peut vous combler de toutes sortes de grâces, afin que, possédant toujours en toutes choses de quoi satisfaire à tous vos besoins, vous ayez encore en abondance pour toute bonne œuvre"<2 Corinthiens 9:7-8> Bon si je vous adresse ce mail,sachiez que c'est l'œuvre de DIEU qui m'a amené à vous choisir parmi tant de mails archives sur le net pour vous confier cette grande responsabilité dont je suis convaincu que vous allez prendre comme une bénédiction. Bien vrai que vous ne me connaissez pas; Moi je me nomme Mme Brigitte BRUINIER,d'origine Française.Le véritable but de mon message de ce jour est que pendant ma vie professionnelle, j’ai parcourue pas mal de pays en tant que fonctionnaire de Catégorie A pour les NATIONS UNIES. C’est dans cette optique que Je dispose actuellement d'une somme de 985 000Euro qui vous servira a réaliser ce projet. une petite fortune dans une banque Africaine située dans un pays en Afrique de l’Ouest. En ce moment là, j’étais chargée d’Exécution des programmes à la représentation des Nations Unies au Bénin. Aujourd’hui, je compte faire la donation de cette fortune car je souffre d’une tumeur dans la cage thoracique qui est en phase terminale. Donc je demande à DIEU, de rendre votre cœur saint afin de réaliser mes projets avec ce DON. Veuillez m’écrire a cet adresse E-mail: brigittebruinier@yahoo.com A bientôt BRUINIER Brigitte    You are subscribed to email updates from Coralie LELEU To stop receiving these emails, you may unsubscribe now. Email delivery powered by Google Google Inc., 20 West Kinzie, Chicago IL USA 60610 You are subscribed to email updates from Coralie LELEU To stop receiving these emails, you may unsubscribe now. Email delivery powered by Google Google Inc., 20 West Kinzie, Chicago IL USA 60610 You are subscribed to email updates from Coralie LELEU To stop receiving these emails, you may unsubscribe now. 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