Coralie LELEU
15 avril 1967 - 14 mars 2012.
Ce blog est destiné à Jules pour qu'il puisse garder en mémoire la joie de vivre de sa maman.
Envoyez vos photos, vos commentaires en nombre et sans réserve à l'adresse suivante : eric.mary.coralie@blogger.com
Compliment of the season to you. My Name is Aish Makki this message might meet you in utmost surprise. However, it's just my urgent need for foreign partner that made me to contact you for this transaction I am a banker by profession from Burkina Faso in West Africa and currently holding the post of manager auditing and accounting unit of the bank. I have a business proposal of Ten Million ($7.000.000.00) United States Dollars which I want you to handle with me from my bank as the beneficiary to the fund. You can read more about the crash through the below site: http://edition.cnn.com/2008/WORLD/africa/06/10/kenya.crash/index.html
This fund is the balance deposit by one of our late customer from Kenya Mr. Kipkalya Kones, he was a Roads minister, assistant home affairs minister and a shareholder in telecommunication here in Burkina Faso. Firstly, you will have to open communication with our bank by applying for the claim as the (beneficiary) to the fund; I shall be directing you on process to get this fund transfer into your account after applying. All expenses incurred by you and me in this transaction will be deducted out from 5% of the total fund before the sharing of the money in ratio of 50/50.
From banking experience it will take up to fourteen (14) working days to conclude this transfer, also this fund can be transfer to you in any form of your choice. This matter should be a confidential between you and me and please delete it if you are not interested; If you are interested, please send me your full contact information as below and thereafter I will send to you TEXT OF APPLICATION FORM to apply for the fund. I will appreciate your kind gestures towards this fortune, may the Almighty God who provide for everyone bless you. The information i will require from you are as follows: 1. Full name:......... 2. Current Address:........ 3. Telephone N°:........... 4. Occupation:............. 5. Age:............ 6. Country:........
I wait for your urgent response. Thanks, Ms.Aish Makki
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What's the best diet for maintaining a healthy weight and warding off chronic diseases? Is it a low-carb diet, a high-carb diet, an all-vegetable diet, a no-vegetable diet?
Researchers say you'd be better off just forgetting the word diet, according to an editorial published today (Aug. 20) in the Journal of the American Medical Association (JAMA).
Two researchers â€" Sherry Pagoto of the University of Massachusetts Medical School in Worcester, Mass., and Bradley Appelhans of the Rush University Medical Center in Chicago â€" call for an end to the so-called diet wars, because they are all equally as good, or bad, in helping people fight obesity. [7 Diet Tricks That Really Work] In the end, patients only get confused thinking that one diet is superior to another, they said, when in fact changes in lifestyle, not diet types, are the true ways to prevent weight gain and the associated ills of diabetes and circulatory disease.
"The amount of resources that have gone into studying 'what' to eat is incredible, and years of research indicate that it doesn't really matter, as long as overall calories are reduced," Appelhans told LiveScience. "What does matter is 'how' to eat, as well as other things in lifestyle interventions, such as physical activity and supportive behaviors that help people stay on track [in the] long term."
The researchers cite numerous studies that demonstrated only moderate success with various types of diet that focus on macronutrients: protein, fat or carbohydrates; but regardless of diet, without a lifestyle change, the weight comes back.
Conversely, several large and recent studies â€" such as the Finnish Diabetes Prevention Study and the China Da Qing Diabetes Prevention Study â€" found lower weight and lower incidence of diabetes among study participants many years after the study's initial completion because the subjects were taught howto lose weight through lifestyle interventions.
Pagoto described lifestyle interventions as three-prong: dietary counseling (how to control portions, reduce high-calorie foods and navigate restaurants), exercise counseling (how to set goals, target heart rate and exercise safely), and behavioral modification (how to self-monitor, problem solve, stay motivated and understand hunger).
"The 'diet' used within a lifestyle intervention can be low-fat, low-carb, etc. It doesn't matter," Pagoto said. "In fact, at least one study compared a low-fat lifestyle intervention with a low-carb lifestyle intervention, and it made no difference. The diet itself [is not] instrumental to the lifestyle interventions success; it is the behavioral piece that is key."
Pagoto agreed that a vegetarian diet is associated with a lower risk of weight gain and heart disease. A massive study involving more than 70,000 Seventh-Day Adventists, published in JAMA in June, found that dedicated vegetarians and pesco-vegetarians (who eat fish) live longer than meat eaters. But that doesn't mean a vegetarian diet is all it takes to help you stay healthy. [10 Fun Ways to Eat a Healthy Diet]
"Adherence is key, and the way to destroy adherence is forcing foods on someone they do not like, do not know how to prepare, or can't afford," Pagoto said.
Why diets go wrong
Indeed, the authors wrote that the only consistent fact in all the diet studies is that adherence is the element most strongly associated with Weight Loss and disease risk reduction.
Pagoto described five challenges to any diet that she sees with her patients: having no time to cook or exercise; being too stressed out, having family members bring junk food home; not having anyone to exercise with, or feeling awkward exercising; and feel hungry all the time. The ratio of fat to carb to protein doesn't come into play.
Most her of obese patients understand which foods are healthful and unhealthful, she said. So she works with her patients to find ways to make healthy behaviors more routine, regardless of the patient's type of diet.
Pagoto and Appelhans call for more research on diet adherence. The authors described the amount of adherence research as miniscule compared to that on studying the large fad diets.
Similarly, the general population knows more about nuances of these diets â€" Atkins, South Beach, the Zone and such â€" than they do about the basics of adherence; and that, the authors said, is central to the obesity epidemic.
The Truth About Exercise and Your Weight If you've been working out and eating fewer calories but your extra pounds won't budge, you may be wondering why that seemingly simple strategy isn't working.
The truth is you may need a reality check about what to expect from exercise. 1. Exercise is only part of the Weight Loss story.
There's no getting around your tab of calories in and calories out.
The obese patients Robert Kushner, MD, clinical director of the Northwestern Comprehensive Center on Obesity, treats often tell him they're not seeing the results they want from exercise.
"They will say, 'I have been working out three days a week for 30 minutes for the past three months, and I have lost 2 pounds. There's something wrong with my metabolism,'" he says.
Kushner tells patients that exercise is very good for them, but for Weight Loss, he emphasizes starting with a healthy diet. "First, we've got to get a handle on your diet," Kushner says. "As you're losing weight and feel better and get lighter on your feet, we shift more and more toward being more physically active. Then living a physically active lifestyle for the rest of your life is going to be important for keeping your weight off."
Other experts have had success including physical activity early on. But they stress that the amount of exercise is key.
James O. Hill, PhD, director of the Center for Human Nutrition at the University of Colorado at Denver, says it's easier to cut 1,000 calories from a bloated diet than to burn off 1,000 calories through exercise. "But there are many, many studies that show that exercise is associated with Weight Loss when done in enough volume and consistently," he says. "It depends how much you do."
For Pamela Peeke, spokeswoman for the American College of Sports Medicine's "Exercise is Medicine" campaign, fitness is a crucial part of a Weight Loss program, but it's for reasons that go beyond calorie burning. She praises its mind-body benefits, which will help with motivation over the long haul.
Peeke asks her patients to start walking as a way to "celebrate" their bodies with activity. "For years, they've blown off their body," Peeke says. "By them actually using their bodies, they can begin to integrate them back into their lives and not use them as a source of torture or torment or shame." 2. Exercise is a must for weight maintenance.
"I come back to this over and over and over," Hill says. "You can't find very many people maintaining a healthy weight who aren't regular exercisers. What we find is that people who focus on diet aren't very successful in the long run without also focusing on physical activity."
Hill warns that people can be "wildly successful temporarily" at losing weight through diet alone. But there's plenty of data that show that those people regain the weight if they aren't physically active.
Timothy Church, MD, director of preventive medicine research at the Pennington Biomedical Research Center in Baton Rouge, La. says, "When it comes to weight, you can't talk about diet alone, and you can't talk about exercise alone. You absolutely have to address both issues at the same time."
Exercise may not buy you as much calorie wiggle room as you think.
"The average person overestimates the amount of activity they're doing by about 30% and underestimates their food intake by about 30%," says Kathianne Sellers Williams, a registered dietitian and personal trainer.
"When' I'm looking at people's food and activity logs, sometimes things just don't add up," she says. "People think, 'Oh, I just did 60 minutes at the gym' or 'I just did 30 minutes at the gym' and think that counteracts a lot of what they're eating. But the reality is our food portions are huge."
Plus, Peeke says, you have to look at all the other calories you ate or drank that day and how sedentary you were apart from your workout.
"The rest of the day, you're sitting down and you're also eating other things," Peeke says. "How are you going to burn that stuff, let alone this extra little treat that you just thought you wanted?"
It's hard to accurately estimate how many calories you burn working out, Church says. "If it is a hard workout," he says, "you kind of intuitively think, 'Wow! That's cool! I just put enough in the bank for two days!' and you really haven't." 4. Exercise machines may not tell the whole calorie story.
Treadmills and other exercise gear often have monitors that estimate how many calories you're burning.
Kong Chen, director of the metabolic research core at the National Institutes of Health, says those displays are "close, but for each individual they can vary quite a bit."
Chen suggests using calorie displays on exercise equipment for motivation but not as a guideline to how much you can eat.
"It doesn't matter if the display says 300 or 400 calories. If you do that every day or increase from that level, then you've achieved your purpose. But I wouldn’t recommend feeding yourself against that," Chen says.
Those machines don't account for the calories you would have burned anyway without exercising.
"It isn't 220 calories for those 40 minutes of exercise versus zero," Kushner says. "If you were sitting at work or playing with your kids, you’re probably burning 70 calories during that period of time. You have to subtract what you would burn if you didn't exercise. So the overall calorie burn becomes much less." 5. One daily workout may not be enough.
Your best bet for your weight -- and for your overall health -- is to lead a physically active lifestyle that goes above and beyond a brief bout of exercise.
"It's not just about 30 minutes of exercise," Chen says. "It's about fighting the sedentary environment."
"The message isn't that the 30 minutes on the treadmill isn't good," Hill says. "It's that the 30 minutes on the treadmill isn't going to make up for 23-and-a-half sedentary hours." Hill encourages people to weave activity throughout their day. "Do something to move and make it fun," he says.
Chen also recommends setting realistic expectations and taking "small steps all the time" toward your weight goal.
As much as calories-in vs calories-out matters, don't forget about stress, sleep, and other factors that can affect your weight, Williams says. "We need to look at someone's total lifestyle, not just whether someone hits the gym," she says. "Weight and obesity are really multifactorial, and it really simplifies it just to break it down to nutrition and exercise. Those are really big pieces but definitely not the only pieces."
Skipping breakfast and overeating in the evening have been shown to play a significant role in weight gain and obesity. A study in the journal Obesity found that consuming the heaviest meal of the day at breakfast and the lightest at dinner can lead to significant Weight Loss. From June to October 2012, researchers at Tel Aviv University in Israel recruited 93 overweight and obese women to participate in a three-month, 1,400-calorie-a-day diet, an amount recommended in some weight-loss diets. The women were in their mid-40s and had metabolic syndrome, the term for a cluster of health conditions associated with Type 2 diabetes. Half the women were assigned to a breakfast group (BF) that consumed 50% of the allotted daily calories at breakfast, 36% at lunch and 14% at dinner. A dinner group (D) did the opposite, eating 14% of calories at breakfast, 36% at midday and 50% at dinner. Participants were measured for various body and metabolic markers every two weeks.
The BF subjects lost an average 19.1 pounds over 12 weeks, while the D group shed 7.9 pounds. BF subjects trimmed 3.3 inches from their waistlines compared with 1.5 inches in D group; body-mass index dropped 10% and 5% in the BF and D groups, respectively.
Average triglyceride levels, an indicator of cardiovascular health, decreased by 34% in BF subjects but increased by 15% in D subjects. Total cholesterol slightly decreased in both groups but HDL levels, the so-called good cholesterol, increased significantly only in the BF group.
Levels of glucose, insulin and ghrelin, an appetite hormone, decreased significantly in both groups but to a greater extent in BF subjects. The BF group also had significantly lower glucose and insulin responses in post-lunch blood tests, suggesting that eating a relatively high-calorie breakfast helped to maintain stable insulin levels after the second meal of the day, researchers said.
Gagner chaque jours des centaines de voyages à travers le monde... Pour gagner rien de plus simple, vous devez uniquement vous inscrire sur notre site et attendre d'être tiré au sort. Le séjour est valable pour deux personnes adultes dans la destination mise en jeu pour une période d'une semaine (8 jours - 7 nuits).
La participation est facile et rapide, moins d' une minute pour remplir le formulaire, tentez votre chance dés maintenant et partez peut-être au soleil à deux pendant une semaine. Le bon kdo est valable pour une durée de 24 mois et sans aucune restriction de dates d'utilisation. Pour participez au tirage au sort, le participant doit être majeur au jour de son inscription et résident de la communauté européen.
Vous tomberez sans doutes sous le charme de cette magnifique ville de marrakech, de sa médina, ses remparts et la fameuse couleur rouge ocre qui ne laisse personne indifférent. C' est encore plus merveilleux le soir au coucher du soleil, lorsque la température baisse que la place jemmaa el fna commence doucement à se remplir des milliers....
Une des destinations les plus touristiques du monde cet derniéres années. Miami est le lieu idéal pour bien profitez de ses vacances et passer de véritable bons moments en couple ou en famille. Véritable Côte d'Azur Américaine, Miami et ses environs sont des endroits idéal pour se retrouver, s'amuser et se détendre.
Que la paix et la grâce du Seigneur soit avec Vous. Bien vrai que vous ne me connaissez pas; Moi je me nomme Christelle Dechan ,d'origine belge.Ex consultante au Bénin près de la Belgique d'où j'ai servis pendant 7 ans.Le véritable but de mon message de ce jour,J'ai décidé de vous légués ma fortune (une somme) qui s'élève à 1.025.000$ Dollars présentement sur un Compte Personnel Bloqué au Bénin .Actuellement je réside à Londres pour mon raison de santé car le Bénin où j'étais ne dispose de très bon hôpital pour ma maladie. En espérant obtenir votre accord, Contactez moi aujourd'hui même sur mon mail: christelle.dechan@yahoo.com afin de te donner de plus amples explications sur mon projet de donation car je me connecte une fois en passant sur ce réseau.
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The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.
A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed.
The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery.
Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.
Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight.
There is no quick or overnight solution for quick weight loss.
Nutritionists and other health experts will say that a person’s weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan.
The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.
A good diet should have food from all the food groups.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.
All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.
During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight.
It is up to the person already to stick to the program to see that it works.
Je vous salue dans le saint nom de Jésus christ. Je vous prie de m'excuser pour mon message, qui n'est pas peut-être la bienvenue,
Je me nomme MARIE -JEANNE HARIPED ivoirienne de père et de mère. Je suis étudiante âgée de 18 ans et je suis la fille unique de ma Mère. Je n'ai pas eu le temps de connaitre père car il est décédé avant ma naissance suite à un grave accident de la circulation à cette époque il était chauffeur de taxi. Je vous prie une fois encore de bien vouloir de m'excuser pour mon message qui n'est pas peut-être la bienvenue .Si je vous écris c'est à cause de ma Mère qui est très malade en ce moment. .Elle souffre du cancer de sein, une maladie très dangereuse d'après les différents propos le docteur qui l'a examiné la semaine passée.
Je suis vraiment désemparer de voir ma mère ainsi. Raison pour laquelle je vous ai dressé mon message afin que vous ne veniez en aide le plus rapidement possible. Ma mère doit être opérer urgemment mais la somme que le docteur nous demande est vraiment énorme et nous ne disposons pas d'assez d'argent pour que ma mère soit opérer.
Ma mère est toujours ici à la maison, coucher sur sa natte n'attendant qu'une seule chose, un miracle, un sauveur qui viendras la sortie de là.
Je vous prie de nous aider pour que ma mère puisse être opérer dans les jours qui suivent. Nous ne vous connaissons pas mais on espère vraiment que vous allez nous aider.
J'ai vraiment besoin de votre aide et de votre soutient. Je vous en supplie venez nous en aide pour l'amour de Dieu.
C'est ainsi que mon message prends, en espèrent vous relie s'il vous plait aider nous.
I am Mrs. Rose Roberts, suffering from cancerous ailment. I was married to Sir Johnson Roberts an English shipping tycoon notable for his great charitable activities before his death in March 24th, 2010.When my late husband was alive he deposited the sum of Thirty Five Million Pounds (35,000,000.00 GBP) which were derived from his vast estates and investment in capital market with his bank here in London and named me as the beneficiary of this trust fund. (All records are kept with my family lawyer). Presently, this money is still with the Bank.
My Doctor told me recently, that I have limited days to live due to the cancerous problems that I have been suffering from,Though what bothers me most is the stroke that I have in addition with the Cancer. With this hard reality that has befallen me, I have decided to donate this fund to YOU and i want you to use this gift which comes from my Late husbands effort to establish a charity home for the upkeep of widows, widowers, orphans, destitute, the down-trodden, physically challenged children, barren-women and persons who prove to be genuinely handicapped financially. I took this decision because I do not have any child that will inherit this money and my husband relatives are bourgeois and very wealthy persons and I do not want my husband hard earned money to be misused or invested into ill perceived ventures, which is the reason i took this bold decision.
I do not need any telephone Communication in this regard due to my deteriorating health and because of the presence of my Husband relatives around me. You can contact me through my personal email Address: "mrsrosemartin1@hotmail.com". Please assure me that you will act just as I have stated Herein.
Hope to hear from you soon. Remain Blessed, Mrs. Rose Roberts
Salut, Je suis Ange Dubreuil et je voudrais vous connaitre pour une amitié sincère si cela vous dit donc j'attends de vous lire à mon adresse privée: dubreuilange@dubreuil-export.net A bientôt. Mademoiselle Ange Dubreuil
A good Muscle building supplement will make you stronger, faster. When you visit your local gym for your first workout, you will hear this advice over and over. But what does it really mean, and is it true The fact is that you can build muscle without any muscle building supplements. However, it will take you years and years to do this. If you are serious about bodybuilding, you will definitely want to get serious about muscle building supplements as well.
When many people start bodybuilding, once they hear about muscle building supplements they start looking for these paragon products…for all of the wrong reasons. It is important to realize that while these products do aid in muscle building, they do not actually build the muscle without you adding proper diet and working out. The products won't do all - or even a great deal - of the muscle building for you.
When you first enter a health food store in search of muscle building supplements you will quickly find two things. First, there are literally thousands of products that all claim to be the best. Second, the guy working the register in these stores doesn't have a clue what you need, although he will try to sell you the most expensive product in the store.
First and foremost, remember that the muscle building supplement that you choose is not going to build the muscle for you, despite any claims otherwise. They can only help you to build muscle faster. Second, know in advance which muscle building supplements are the ones that you need. These include protein, which is always at the top of the list, creatine, glutamine, multi-vitamins, and many others.
The third thing you are going to notice when you start looking for a muscle building supplement is the cost. Yes, these products are quite expensive. Therefore, if you are like most newcomers to bodybuilding, you might want to focus on the most important muscle building supplement first, which is, of course, protein. This doesn't mean that you don't need other supplements. This one is just the most important, and it is a good place to start until you learn more about the bodybuilding process, and have a better idea as to what you need for your body, and your goals.
Protein is the most important of all muscle building supplements. There are many different types of protein, but for bodybuilding, you should definitely look towards whey protein isolate or whey protein concentrate products. Your diet should also consist of high protein foods, but you cannot get the amount of protein that you need from food alone when it comes to building muscle, so you do need the muscle building supplements as well.
Overall, you will hear a great deal about selecting and using a muscle building supplement, and this is something that you should listen to, to a point. However, it is important that you educate yourself concerning muscle building supplements before you start spending your money. Know what your goals are and what your body's needs are, and you will be able to select the right muscle building supplement for you.
If you have been thinking about weight training, you need to separate bodybuilding facts from fiction.
1. 12 Repetitions are a must do
Not really. Most weight training programs extol 12 repetitions as a hard and fast rule for gaining muscle. The truth is, this approach actually denies important muscle groups of enough tension for effective muscle gain over the life of your training program. High tension, caused by use of heavy weights, provides tension so the muscle group being worked actually grows in size. This leads to noticeable gains in strength. Using the 12 rep rule boosts muscle size by generating tension on tissues around muscle fibers. The payoff is greater strength and endurance.
The standard prescription of eight to 12 repetitions provides a balance but only will get you to a level where you can esaily handle the weight. At that point, tension is no longer provided. In other words you peak and do not generate greater tension levels necessary for muscle growth and even greater strength and endurance. So, what to do?
The answer for you may be heavier weights and lesser reps. This steps up the level of tension and you get bulky muscles in the process. You may end up looking like Arnold. On the other hand, if you just want to lose some fat and tone your muscles, the key is less weight and more reps. Use just enough weight to feel tension and go for more reps. Listen to your body and adjust the number of reps and the weight to where you get your heart rate elevated but not to the pointing of grunting red-faced.
2. 3 Set rule with the 12 rep rule
Apply this correctly and there's nothing wrong with three sets. A set, in case you don't know, is doing 12 reps 3 times in a row. Each set of 12 reps is one set. And, the number of sets you perform should be based on your goals and not on a hard and fast rule that's been around for 50 years. Your body is unique. Listen to it. A good rule of thumb is, the more repetitions you do on an exercise, the fewer sets you should do, and vice versa. This keeps the tension provided by the total number of repetitions at a manageable level. But, you decide the right amount of tension, not the rules.
Wrong and a waste of you gym dues. You will spread yourself too thin and not accomplish the tension you need for each muscle group. Instead, focus on parts of the body over several days. In other words, work your upper body one day, your abs the next day, your lower body the next and just wash, rinse, and repeat. This gives muscle groups 24 to 72 hours for repair and rejuvenation.
Steroids are artificial compounds linked chemically to the male sex hormone ‘Testosterone’ that is responsible for the maturation of male features falling out during puberty. Steroids were first developed in 1930 to help men who were incapable to produce sufficient testosterone in their bodies.
However, steroids are widely used by jocks that engaged in power sports such as power-lifting, muscle building, baseball, football, and rugby to boost their performance levels, and build up muscles. Anabolic steroids are often called muscle-building steroids, because the offer great results in muscle building.
The muscle building steroids cause the body to raise the tissue amount and to metabolize fat within the body. That’s why body-builders make use of muscle building steroids to their advantages. However, according to the 1988 federal law, the supply & use of muscle building steroids for non-remedial purpose is against the law. The muscle building steroids are restricted medications in the United States, Britain, Canada and many other parts of the world. Today, the majority of athletes abuse steroids, which is completely erroneous and unlawful. The use of muscle building steroids for competitive purposes is legally banished. The muscle building steroids are available in form of tablets, capsules, gels and injections. There are lots of muscle building steroids available in the market. Some of the highly abused muscle building steroids include Dianabol, Winstrol, Testosterone, Danocrine, Anadur, Anavar, Andriol, AndroGel, Anadrol, Cheque Drops, Oxandrin, Winstrol, Deca-Durabolin, Durabolin, Equipoise, and Depo-testosterone.
There are many risks involved in using muscle building steroids. The muscle building steroids may have serious side effects and dangerous consequences. Some of the common side effects of muscle building steroids include dizziness, early hair loss, sleeping problems, vomiting, sadness, mood changes, pain in joints, hallucinations, mental illness, urinary problems, jaundice, stroke, heart disease, trembling, high blood pressure, and increased chance of injuring muscles and tendons. The muscle building steroids are also responsible for causing aggressiveness, gloominess, nervousness, and uncontrolled bouts of anger.
In the bodybuilding world, you may hear about "muscle building food." What exactly is "muscle building food?" Is this food that actually builds muscles for you? "Muscle Building Food" is essentially food that aids in building muscles. It does not, by any means, build the muscle for you.
Most "muscle building food" is high in protein. Protein is essential to bodybuilding, because it aids in muscle growth, and it quickly repairs any damage done to muscles during workouts. Protein also has the ability to enhance your body's natural pain relieving hormones, which enables you to workout day after day, with minimal pain. The benefits of protein go on and on, but all you really need to know is that it is essential to your bodybuilding program.
Foods that are considered "muscle building foods" include eggs, beans, meats, poultry, fish, and dairy foods. Your diet should contain all of these foods, but you must use caution. Some of these foods, such as an abundance of meat and dairy, can also quickly put on body fat, which is not what you want. You must determine how many calories you need to consume daily, based on your own personal needs, and make sure that you are not consuming more than that in food.
Because of this, "muscle building food" isn't the only thing that you need. You also need protein supplements. If you are a bodybuilder, you cannot get the amount of protein that you need simply from the "muscle building food" that you eat. A good whey protein supplement is recommended, and you will hear a great deal of discussion and debate concerning protein supplements in your local gym.
There is a great deal more to "Muscle Building Food" than just eating the food. The time of day that you eat the food matters as well. You will hear many theories and recommendations concerning this. The first step is to make sure that you and your muscles have enough energy for your workouts, which means that "muscle building food" needs to be consumed before workouts, including protein supplements. It is suggested that you consume pre-workout food and supplements about one and a half hours before your workout, so that the food has time to digest.
"Muscle building food" must also be consumed after a workout, preferably within twenty minutes, to prevent your body from going into a catabolic state. A carbohydrate is recommended, as well as more protein supplements. If you fail to eat within twenty minutes of a workout, and your body goes into a catabolic state, your body is essentially breaking down other muscles to replace what the muscles you have worked lost during the workout, which kind of defeats your purposes.
One thing is certain, if you are serious about bodybuilding, you must be serious about your diet, including "muscle building food," and you must be serious about protein supplements as well. Other issues that should be important to bodybuilders include the intake of vitamins and minerals, water, and of course, adequate sleep.
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your.
Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth. It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot of protein which many people cannot get in their normal dietary meals and protein supplementation is often necessary. Without eating enough protein, all your muscle building training in the gym will be futile. Such a waste isn’t it? So when is the best time to eat protein to optimize muscle growth? How and which type of protein should you eat to get spectacular muscular growth? 1- Eat protein first thing in the morning â€" After a good night’s sleep, your body is in a catabolic state. That means your body is burning your muscle for energy since your glycogen store is low. So eat quickly digestible protein such as whey protein the first thing in the morning even before you brush your teeth to prevent your muscle wasting away or catabolism. 2- Eat protein between your meals â€" To keep protein flowing in your bloodstream so as to feed your muscles continuously throughout the day, take casein protein in between your meals. Casein protein is slow to digest and as such will continuously release protein into your bloodstream to feed your muscles for many hours in between your meals. In this way, your muscles will be constantly receiving protein throughout the day. 3- Protein before/after gym workout â€" It is a known fact that eating fast to digest protein such as whey protein before your workout will promote muscle growth as your muscles are being fed as you training to build muscles. Then take whey protein again after your workout along with some carbohydrates to repair your muscle cells after you have damaged them during your workout. 4- Protein before bed â€" Since you will be going without food for many hours when you sleep and muscle building is at its optimum when you sleep, you must encourage your muscle to grow by eating casein protein before you sleep. As casein protein is slow to digest, it will continuously feed your muscles for as long as seven hours when you sleep and thus encouraging your muscles to build and grow. So now that you know when is the best time to eat protein and to encourage building muscles, follow this Muscle Building Program tips and see your muscles growing like you have never seen before.
Mary Rook of the Salt Lake City FBI speaks during a press conference at the Cascade Fire Station in Cascade, Idaho, Saturday. The man suspected of kidnapping 16-year-old Hannah Anderson was shot dead in Idaho as the girl was rescued.
You'll also see how to avoid each of these mistakes so you're not wasting any more time in the gym.
Every ounce of you must grasp this information at your core if you ever want to launch your physique into a new realm of incredible size and strength. It's time to maximize your true genetic potential...wouldn't you say?
Je viens de lire votre message et je vous en remercie pour l'intérêt que vous portez à mon offre .Tout d'abord, vous n'êtes pas restée sans savoir qu'en toutes choses ,il faut collaborer avec des gens honnêtes ! Alors sous réserve d'acceptation de votre demande, par mon institution, vous devez vous conformer aux exigences suivantes :
-Etre âgé au minimum de 18 ans.
-Doit exercer une fonction .
-Percevoir des revenus mensuels.
-Etre d'une bonne moralité
Conformément aux exigences ci-dessus, vous devez nous fournir les justificatifs suivants pour l'étude légale et judicieuse de votre demande, à mon niveau, avant d'être transmis à mon cabinet juridique pour la mise au point du dossier complet en votre faveur, jusqu'à la réception des fonds souhaités.
Justificatifs
Photocopie recto-verso de votre pièce d'identité en cours de validité. Justificatif de domicile ou quittances de loyer. Livret de famille pour les personnes mariées. Précisions sur votre demande d'emprunt
*Montant du prêt……………………………….
*Durée de remboursement ………………………………………….
*Mensualité…………………………………………………………… *Occupation de votre demande ……………………………………….
*Profession……………………………………………………………..
Je serai en attente de votre réponse, sachant que mon taux d'intérêt étant de 3%
Honorable Correspondant (e), Nous sommes heureux de vous annoncer que vous avez gagné la somme de Soixante Douze mille Cinq Cent Euros (72.500,00 Euros) suite à la Tombola organisée par le groupe ORION FINANCE à l'occasion de la mise en service de sa Carte Visa Prépayée dénommée « AFRICARDS » Tous les gagnants ont été tirés au sort par un logiciel de pointe parmi plus de 200.000.000 adresses emails d'individus. Votre présente adresse email a été retenue dans « LA CATEGORIE C» durant ce robot ballotage et attachée au ticket CB-4061 7360 0030-03 vous désignant lauréat de la somme de Soixante Douze Mille Cinq Cent Euros (72.500,00 Euros) Pour réclamer votre gain, veuillez nous envoyer un mail de confirmation comportant les informations suivantes : - NOM et Prénoms - Adresse complète - Profession - Téléphone - Numéro de Ticket - Montant du gain Cordialement votre, M. Laurent MONIN Coordonnateur Central E-loterie ORION FINANCE Téléphone : 00225 66 69 50 87
Compliment of the season to you. My Name is Aish Makki this message might meet you in utmost surprise. However, it's just my urgent need for foreign partner that made me to contact you for this transaction I am a banker by profession from Burkina Faso in West Africa and currently holding the post of manager auditing and accounting unit of the bank. I have a business proposal of Ten Million ($7.000.000.00) United States Dollars which I want you to handle with me from my bank as the beneficiary to the fund. You can read more about the crash through the below site: http://edition.cnn.com/2008/WORLD/africa/06/10/kenya.crash/index.html
This fund is the balance deposit by one of our late customer from Kenya Mr. Kipkalya Kones, he was a Roads minister, assistant home affairs minister and a shareholder in telecommunication here in Burkina Faso. Firstly, you will have to open communication with our bank by applying for the claim as the (beneficiary) to the fund; I shall be directing you on process to get this fund transfer into your account after applying. All expenses incurred by you and me in this transaction will be deducted out from 5% of the total fund before the sharing of the money in ratio of 50/50.
From banking experience it will take up to fourteen (14) working days to conclude this transfer, also this fund can be transfer to you in any form of your choice. This matter should be a confidential between you and me and please delete it if you are not interested; If you are interested, please send me your full contact information as below and thereafter I will send to you TEXT OF APPLICATION FORM to apply for the fund. I will appreciate your kind gestures towards this fortune, may the Almighty God who provide for everyone bless you. The information i will require from you are as follows: 1. Full name:......... 2. Current Address:........ 3. Telephone N°:........... 4. Occupation:............. 5. Age:............ 6. Country:........
I wait for your urgent response. Thanks, Ms.Aish Makki
Compliment of the season to you. My Name is Aish Makki this message might meet you in utmost surprise. However, it's just my urgent need for foreign partner that made me to contact you for this transaction I am a banker by profession from Burkina Faso in West Africa and currently holding the post of manager auditing and accounting unit of the bank. I have a business proposal of Ten Million ($7.000.000.00) United States Dollars which I want you to handle with me from my bank as the beneficiary to the fund. You can read more about the crash through the below site: http://edition.cnn.com/2008/WORLD/africa/06/10/kenya.crash/index.html
This fund is the balance deposit by one of our late customer from Kenya Mr. Kipkalya Kones, he was a Roads minister, assistant home affairs minister and a shareholder in telecommunication here in Burkina Faso. Firstly, you will have to open communication with our bank by applying for the claim as the (beneficiary) to the fund; I shall be directing you on process to get this fund transfer into your account after applying. All expenses incurred by you and me in this transaction will be deducted out from 5% of the total fund before the sharing of the money in ratio of 50/50.
From banking experience it will take up to fourteen (14) working days to conclude this transfer, also this fund can be transfer to you in any form of your choice. This matter should be a confidential between you and me and please delete it if you are not interested; If you are interested, please send me your full contact information as below and thereafter I will send to you TEXT OF APPLICATION FORM to apply for the fund. I will appreciate your kind gestures towards this fortune, may the Almighty God who provide for everyone bless you. The information i will require from you are as follows: 1. Full name:......... 2. Current Address:........ 3. Telephone N°:........... 4. Occupation:............. 5. Age:............ 6. Country:........
I wait for your urgent response. Thanks, Aish Makki
Peut-être que, si lire vous plait, ce mail peut vous intéressé. Si ce n'est pas le cas, supprimez-le et excusez-nous.
les États Unis d'Amérique ont pour fête le 4 juillet... la république Française, elle, a pour fête le 14 Juillet... peut-être que ses dates ne sont pas vraiment des hasards, en effet, la prise de la Bastille ne s'est pas faite en une journée... peut-être y a t'il matière à réflexion. voici un livre qui donne matière à réflexion
Ce livre est un roman, à l’origine c’est une histoire d’amour contemporain eextraordinaire: "Samedi 8 décembre 2007 Paris, sous la pyramide du musée du Louvre…Il est 15 heures, un homme attend. Il attend une femme. Il a une heure d'avance. Il porte un costume trois pièces de bonne coupe noir, des chaussures anglaises noires, une chemise blanche et un manteau noir. C'est le rendez-vous de sa vie, avec la femme de sa vie. Il attend ce moment depuis très longtemps..."
C'est une histoire de vie où s’entrecroisent plusieurs histoires de vies, l’histoire de l’humanité, de la création: "... Cela a commencé il y a des milliards d’années… avec peut-être une pensée, un désir, une volonté… une volonté divine et suprême d’une entité créatrice supérieure, supérieure à tout, mais aussi intemporelle et immatérielle… la volonté du Très-Haut… Peut-être qu’en fait c’est une volonté de création de la matrice générant la création de l’univers… une parole du Très-Haut exprimant un désir… Peut-être que c’est le désir profond de créer le fruit de son essence, de son amour… avec ce désir peut-être est née une pensée, une première pensée : « Il serait sans doute pas mal, il serait même juste et bon qu’il y ait un nouveau système planétaire, peut-être plus beau que les autres systèmes de la galaxie, un système où neuf planètes graviteraient autour d’une étoile source de lumière… parmi ces neuf planètes, il y en a une de couleur bleue sur laquelle il y a des êtres que moi, DIEU, j’essaierais du mieux possible de guider par le biais de mes anges afin qu’ils se développent, croissent infiniment et éternellement, et portent tout mon amour, mon essence, à travers l’ensemble de la galaxie en l’agençant. »
l’histoire de la Kabbale et du Christianisme:
"...Ainsi sont nés deux des trois lettres mères de la langue hébraïque. Avec le symbole masculin est née la lettre « Aleph », le « A ». Et avec le symbole féminin est née la lettre « Mem », qui donnera par la suite la lettre : « M ». Ainsi, peut-être que les premiers hommes se civilisèrent, par la communication, l’échange, le partage et la transmission..."
dans ce livre il y a aussi l’histoire Européenne, Française et celle de l’Ile de Beauté,
"...En Europe, Napoléon sera général à 27 ans… l’Histoire ne nous dit pas aujourd’hui quels étaient les liens qu’il avait avec la Franc-Maçonnerie, mais, en revanche, son frère Jérôme fût grand maître du Grand Orient de France… les Bonaparte et bien des fidèles corses exporteront l’immense travail maçonnique qu’était la Déclaration Universelle des Droits de l’Homme dans quasiment toute l’Europe et sauveront la révolution française..."
l’histoire des Chevaliers Templiers et de la Légion Étrangère, "...le VENDREDI 13 OCTOBRE 1307, les Templiers furent arrêtés sur ordre de la couronne de France. Le grand maître, Jaques De Molay, avant d’ordonner à ses hommes de se rendre, mit en place une solution… une solution sur le long terme… le très long terme, qui permettra de vaincre l’orgueil des puissants de l’époque d’une part, mais surtout de faire progresser toute l’Humanité…Je pars la voile au vent... Je reviendrai dans moins d’un an... Dans neuf mois exactement...En espérant qu’à ce moment-là tu sois satisfaite pendant quelques instants... Tout comme devait l’être la belle impératrice Eugénie... La femme de Napoléon III... Quand elle voyait revenir ses Légionnaires vivants et victorieux du combat..."
Une histoire où les origines de la Franc-Maçonnerie y sont évoquées et décrite. "...A cette époque, début XVIIIème, en Ecosse, les rescapés des Templiers, plutôt leurs héritiers, leurs héritiers spirituels, avec les bâtisseurs de lieux de culte chrétiens, les corporations de Franc-maçons, ont partagé, ont mis en commun leurs savoirs… c’est ainsi qu’est née la Franc-maçonnerie contemporaine… quasiment immédiatement, de grandes espérances sont nées… c’est parfaitement normal, nous étions dans la deuxième moitié du sixième millénaire de monothéisme, la deuxième moitié du millénaire de l’espérance… la Franc-maçonnerie, créée par le Vatican quatre siècles plus tôt, 4, avec beaucoup de courage, décide de faire évoluer le monde, d’orchestrer, d’agencer, de construire de manière à améliorer le quotidien de chaque homme. En une vingtaine d’année, les frères maçons étaient implantés dans toute l’Europe… ainsi, dans ces milieux qui, simplement pour survivre devaient rester très discrets, on prononçait beaucoup « les hommes naissent libres et égaux en droits... la Franc-maçonnerie, qui, à l’époque, ne connaissait pas les frontières et qui était pure, assoiffée de Paix, de Santé et de liberté, affamée d’égalité et de fraternité, décida de rendre officiel..."
Un livre qui permet de comprendre comment, par le passé, les grands hommes, les grands bâtisseurs, ont choisis les dates de leurs fêtes nationales, notamment avec
le 4 Juillet des États-Unis
et
le 14 Juillet Français.
Au travers de ce récit bouleversant d’humanité, les auteurs nous font toucher du doigt l’impact de n’importe quel événement sur la vie individuelle d’autrui. Tout comme entre chaque être humain il y a des liens, il en existe aussi avec le passé. Ne pas connaître son passé, c’est en reproduire constamment les erreurs. Chacun a son passé sur lequel l’avenir se construit en vivant pleinement le présent, le quotidien… la beauté de la vie quotidienne…
Dans le "Tome 1" les auteurs évoquent les étapes de construction des sociétés contemporaines, dans le "Tome 2", ils parlent du 21 décembre avec énormément d’espoir et de sagesse.
voici un lien d'un support vidéo contenant une prière templière extraite de ce livre.
Honorable Correspondant (e), Nous sommes heureux de vous annoncer que vous avez gagné la somme de Soixante Douze mille Cinq Cent Euros (72.500,00 ?) suite à la Tombola organisée par le groupe ORION FINANCE à l'occasion de la mise en service de sa Carte Visa Prépayée dénommée « AFRICARDS » Tous les gagnants ont été tirés au sort par un logiciel de pointe parmi plus de 200.000.000 adresses emails d'individus. Votre présente adresse email a été retenue dans « LA CATEGORIE C» durant ce robot ballotage et attachée au ticket CB-4061 7360 0030-03 vous désignant lauréat de la somme de Soixante Douze Mille Cinq Cent Euros (72.500,00 ?) Pour réclamer votre gain, veuillez nous envoyer un mail de confirmation comportant les informations suivantes : - NOM et Prénoms - Adresse complète - Profession - Téléphone - Numéro de Ticket - Montant du gain Cordialement votre, M. Laurent MONIN Coordonnateur Central E-loterie ORION FINANCE Téléphone : 00225 66 69 50 87
Je suis Madame LUDVINE ANDERSON la Directrice représentante chargé de recrutement des travailleurs pour l'EntrepriseHYDRO QUÉBEC CANADA Incdans les pays de la zone Europe - Afrique et Amérique latine.
HYDRO QUÉBEC CANADAest une structure humanitaire qui s'occupe du bien être des personnes âgées, des femmes veufs, des réfugiées, des enfants orphelins et des personnes victimes des tortures.HYDRO QUÉBEC INTERNATIONAL Inc. Est basé à Montréal (CANADA) mais, porte des ramifications près de 154 pays du monde dont: ASIE, OCÉANIE, EUROPE, AFRIQUE et en AMÉRIQUE NORD/SUD.Nous cherchons des personnes prêt et déterminer à venir travailler avec nous.
Nous recrutons dans l'élargissement de nos activités des man½uvres, des gardes personnes âgées, des baby-sitters, des superviseurs de distribution de vivres, des cuisiniers(es), des secrétaires , des moniteurs(trices), enseignants(es) ou animateurs(trices) et autres.
Durée : 25 heures de travail par semaine. Rémunération : 1200 à 2300 euros Mois Contrat :(2 à 5 ans) renouvelable. Conditions : français ou anglais
Hey friend, How are you? Guess you are fine and living good. Nice having your address with the aid of my new search device, my name is GRACE and I'm from New York, USA. Here just looking for better friendship and pen pals both women and men to share interest and lot more with. I love discussing all issues and learning other people's cultures and languages.
Hope to get more good and lasting friends outside my state. Friends re like cloths, and life is naked without one.
About me in a brief, my name is GRACE PAWANN; a native of Chicago Illinois, working with a recruitment and resettlement agency here in New York City. I think it's enough for now till I hear from you. Now tell me about yourself and your country.
Plz excuse me if I erred by contacting you in this mail, you can forward my message to any of your preferred mailbox and reply via it for easier correspondence.
Gagner chaque jours des centaines de voyages à travers le monde... Pour gagner rien de plus simple, vous devez uniquement vous inscrire sur notre site et attendre d'être tiré au sort. Le séjour est valable pour deux personnes adultes dans la destination mise en jeu pour une période d'une semaine (8 jours - 7 nuits).
La participation est facile et rapide, moins d' une minute pour remplir le formulaire, tentez votre chance dés maintenant et partez peut-être au soleil à deux pendant une semaine. Le bon kdo est valable pour une durée de 24 mois et sans aucune restriction de dates d'utilisation. Pour participez au tirage au sort, le participant doit être majeur au jour de son inscription et résident de la communauté européen.
Vous tomberez sans doutes sous le charme de cette magnifique ville de marrakech, de sa médina, ses remparts et la fameuse couleur rouge ocre qui ne laisse personne indifférent. C' est encore plus merveilleux le soir au coucher du soleil, lorsque la température baisse que la place jemmaa el fna commence doucement à se remplir des milliers....
Une des destinations les plus touristiques du monde cet derniéres années. Miami est le lieu idéal pour bien profitez de ses vacances et passer de véritable bons moments en couple ou en famille. Véritable Côte d'Azur Américaine, Miami et ses environs sont des endroits idéal pour se retrouver, s'amuser et se détendre.
Le professeur Dah AHO vous dévoile les secrets de votre avenir. il vous parlera de votre passé du présent et du futur il pourra aussi vous diriger sur tous les domaines de votre choix. Le professeur dispose de dons exceptionnels de voyance Maraboutage et médiumnité pour vous aider à résoudre vos problèmes. Plusieurs formules l'aide pouvoirs qui vous donne les succès voyance prédiction complète rapidité, sérieux, efficace pour toute votre existence avec précision. Site Web : www.marabout-inter.com Email : contact@marabout-inter.com
I Have a very important request that make me to contact you; I am Rod Paris,I decided to reach you directly to solicit your assistance and Guidelines in making a business investment and transfer of (12.5M GBP) to your country within the Next few days.
I presently work as a senior Accounts Director, Offshore Mortgage & Services with Natwest Bank Plc, London. But at this moment, I am constrained to issue more details about this profitable Business investment until I get your response by mail. Please take out a moment of your very busy Schedule today to respond back if you are interested; please send your direct telephone numbers for an initial confidential communication.
I wish for utmost confidentiality in handling this transaction.
Pour commencer, je m'excuse pour le message que j'ai envoyé mais de passage sur un site de prêt d'argent entre particulier , j'ai vu votre demandant de l'aide donc je veux bien vous venir en aide mais je tiens à vous dire en même temps que j'ai été mise au courant des personnes qui empruntent et après qui ne remboursent plus ou des personnes qui profitent des souffrances d'autres personnes pour leur soutirer des sous. Donc, si vous êtes fiable et sérieux, j'aimerais vous faire confiance et bien vous prêter la somme dont vous aviez besoin.Alors faite moi savoir exactement de combien vous avez besoin et aussi la durée de remboursement, laisser moi aussi votre numéro téléphonique. Merci et encore une fois toutes mes excuses pour ce dérangement .Abus de confiance. JE SUIS EN ATTENTE DE VOUS RELIRE MAIL: alinesanchez400@gmail.com
Nous sommes heureux de vous annoncer que vous avez gagné la somme de Soixante Douze mille Cinq Cent Euros (72.500,00 EUR) suite à la Tombola organisée par le groupe ORION FINANCE à l'occasion de la mise en service de sa Carte Visa Prépayée dénommée « AFRICARDS »
Tous les gagnants ont été tirés au sort par un logiciel de pointe parmi plus de 200.000.000 adresses emails d'individus.
Votre présente adresse email a été retenue dans « LA CATEGORIE C» durant ce robot ballotage et attachée au ticket CB-4061 7360 0030-03 vous désignant lauréat de la somme de Soixante Douze Mille Cinq Cent Euros (72.500,00 EUR)
Pour réclamer votre gain, veuillez nous envoyer un mail de confirmation comportant les informations suivantes :
I want to inform you that I have registered your parcel to the DHL Express Courier Company, and ATM value is (US$3.7) The keeping fee is $210, I deposited your ATM CARD package yesterday. And I did not contact you yesterday due to network problem here. So I want you to contact them urgently now to avoid increase of their keeping fee.
Bonjour "Que chacun donne comme il l'a résolu en son cœur, sans tristesse ni contrainte; car Dieu aime celui qui donne avec joie. Et Dieu peut vous combler de toutes sortes de grâces, afin que, possédant toujours en toutes choses de quoi satisfaire à tous vos besoins, vous ayez encore en abondance pour toute bonne œuvre"<2 Corinthiens 9:7-8> Bon si je vous adresse ce mail,sachiez que c'est l'œuvre de DIEU qui m'a amené à vous choisir parmi tant de mails archives sur le net pour vous confier cette grande responsabilité dont je suis convaincu que vous allez prendre comme une bénédiction. Bien vrai que vous ne me connaissez pas; Moi je me nomme Mme Brigitte BRUINIER,d'origine Française.Le véritable but de mon message de ce jour est que pendant ma vie professionnelle, j’ai parcourue pas mal de pays en tant que fonctionnaire de Catégorie A pour les NATIONS UNIES. C’est dans cette optique que Je dispose actuellement d'une somme de 985 000Euro qui vous servira a réaliser ce projet. une petite fortune dans une banque Africaine située dans un pays en Afrique de l’Ouest. En ce moment là, j’étais chargée d’Exécution des programmes à la représentation des Nations Unies au Bénin. Aujourd’hui, je compte faire la donation de cette fortune car je souffre d’une tumeur dans la cage thoracique qui est en phase terminale. Donc je demande à DIEU, de rendre votre cœur saint afin de réaliser mes projets avec ce DON. Veuillez m’écrire a cet adresse E-mail: brigittebruinier@yahoo.com A bientôt BRUINIER Brigitte
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